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Mind your future

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Mind your future

A creator, cook, counsellor, interior designer, nutrition coach, educator and mum.

I'm your guide to wellness✨ with expertise in food, mindset and lifestyle solutions I help you navigate your way to a healthy, balanced life 💗

book here https://calendly.com/erin_clifford/onetoone I love to help others go from surviving to thriving and share my knowledge and wisdom wide and far.

07/10/2026

I’m really interested to know if there’s other mum’s out there who are struggling with this transition or have struggled with this transition.

How are you managing or what solutions did you implement to still provide for your family and look after yourself so that it’s was easy and not create more stress?

Because who wants more stress as a mum right!

Meal planning is what save me each day, I’m not a fan of repeat meals much and have fallen into the grove of only buy what I need so batch cooking doesn’t happen.

I’m don’t mind cooking for the kids at all so that not the issue but cooking for One vs three is so much different and I love food and having a good wholesome meal so like to prioritise cooking for myself over having nothing, or take away because I’m not prepared.

If you’re eating alone how do you respond to last minute changes your teens throw at you?

10/09/2026

How are YOU today?

Not surprised that Jean Hailes for Women's Health chose today to focus on mental health being that it’s RUOK Day here in Australia, and I love that we are encouraged to check in on others but as women how often do we ‘check in’ on ourselves??

You’re running around after others every day at work and in life if you’re a mum and who makes sure you’re doing OK?

Sometimes it’s really up to ourselves to make sure that we aren’t getting burnt out or feeling overwhelmed with the load.

I’m back here after what’s been a very heavy year, mental health wise, with some really dark days and I’m so glad I heard the thoughts in my own head the day I contemplated taking my life. And I sort help. No shame and only everything to live for!

Please for YOU today really check in with how you are feeling, where you are at with all your responsibilities and ask yourself

“Am I doing ok?”

If the answer is NO then seek help. If you’re unsure where to go then reach out, send me DM and I can help you find help. 💗

09/09/2026

Nope you don’t have time that’s right! You’re a busy women with too many things on your plate, aren’t you!

But seriously if you want to keep up with it all and not fall in a heap at the end of the day then REST is and has to be your best friend 🤗

Check slide 3 for my absolute top tips on how to prep for a good sleep. No I don’t tell you to stop the scroll as such, just keep it out of the bedroom.
If you struggle to sleep and you scroll in Bed your brain isn’t getting the signal that bed is for sleep. So keep them separate please!

If sleep isn’t an issue for you (well done!) but you still don’t feel rested or like you have time for rest, maybe it’s time you rethink what rest is.
Because rest could be going for a walk, having a warm drink and actually taking time to enjoy it, it could even be just savoury the moment of your 5min shower between kids coming in or nap time.

Rest really is just taking an intentional Pause and you can soak them up in micro moments throughout the day. They also may just help your sleep tonight.

I hope that helps! And if you don’t already make sure you hit follow for more tips like this 💖

08/09/2026

TO Move - Or Not to move? What do you choose?

When it comes to health it’s really important for women to include movement and or exercise into their daily routine.

It’s important for bone health, mood and mental wellbeing as well as your overall physical health.

It doesn’t have to cost anything and it doesn’t have to take up a lot of time. Like me you can do it in the comfort of your own home, I love that! 💖

Take some time to think about how movement is part of your day and if you’d like a little guidance on how you can start moving more then please dm for a chat 😁

07/09/2026

How do you feel right now? Are you Fuelling yourself well enough?

This week let’s all pause for just a moment and taken notice of our health

As an advocate for health and wellbeing I’m particularly passionate about the health of women and girls!

So sharing this week’s celebration of women’s health is a no-brainer for me and it’s all about empowering YOU to take step for looking after yourself well into the future.

The feed here at Mind Your Future is full of tips and information to help you be informed about practices for your mental and physical health and nutrition.

Jean hailes for Women’s health is also sharing loads of tips across the week so click the link in the post for their resources too,

but make sure to follow here as I have lots of new content coming soon!

01/05/2026

First of the month ✔️
Full Moon ✔️
Letting Go of what no longer serves me ✔️

So here I am, a mum, a facilitator and someone who’s still figuring things out right alongside you.

Easy living, simple health, no complicated routines, no expensive habits and definitely nothing unachievable because life hasn’t always been romantic.

I’m glad you’re here!
You’re in the right place if you want the real deal!

13/04/2026

Leave a comment 1, 2 or 3 for which kind of content would help you most right now

Tia 💖

09/04/2026

Because guessing drains energy & knowing create direction

I'm going back to basic this month with a focus on market research.
I want to know all about my followers and potential followers so that I can create content that serves them fully.
I want to really understand YOUR needs, struggles, and desires so that the support i offer ticks all the boxes (or at least most of them)

Look out for my posts and stories with questions you can help me answer during April (what's left of it anyway) that will help me serve you better xx

thanks for sticking around.

PS. obviously my content will always have a health and wellbeing focus and is primary aimed at supporting women. If this doesn't sound like your vibe, then please feel free to unfollow me at any time

01/04/2026

Sometimes it feels like you'll never achieve your goals but TRUTH is all it takes is
"one aligned action everyday"

I've been slowly building momentum behind the scenes so that April can be my month of 'ACTIVATION'

What that means is more presence for my business, for the things i really want to do, for working towards goals and the life i want to live. IT means taking one small achievable action every day!
It's enough to make a difference, it's the 1% that over a year becomes 37.78%*

If there's something in your life that you want to change then let April be your month of activation too. let me be your guide, your cheer squad, your support and let's walk together to make a better life.

like this post or Comment 'IN' if you are down for taking one aligned action every day and dont forget to share what your goal is so i can support you in achieving it 😁

*From: Atomic habits by James Clear

19/01/2026

How easy do you find it to get through your day?
Especially if you work full time or part time and are a mum too

It always surprises me when I hear that people live on coffee or energy drinks just to get through the day.

There are better ways!
If you’re new here then follow to learn more 😁

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Frankston, VIC
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