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Tuesday 9am - 5pm Wednesday 8am - 5pm Friday 8:30am - 6pm

Stepping Stones Nutrition

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Freshwater, NSW
Stepping Stones Nutrition

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A holistic nutrition business, helping you enjoy the benefits of nourishing food. Nutritionist

Through consultations Kim guides clients with nutritional, diet & lifestyle recommendations to help achieve their health goals, including weight loss & hormonal balance.

04/11/2026

The best compliment I can get is when someone recommends my program to everyone they know.

Stef did exactly that after seeing what Metabolic Balance did for her and her daughter. A settled tummy, beautiful skin, and a whole lot of confidence.

Whole food, whole life, one step at a time. Know someone who could use a gentle starting point? Send this their way.

03/11/2026

"Weight gain during menopause is unavoidable."

Weight changes in midlife are real.
But they're rarely down to one cause.

👉Ageing
👉Muscle loss
👉Disrupted sleep
👉Stress

What changes with menopause is the pattern.
Falling oestrogen is linked to more fat being stored around the middle, even when the scales barely move.

So instead of asking "why is this happening to me?", ask "what does my body need now?"

🥗 Regular, balanced meals
💪 Movement that builds and maintains muscle
🌙 Protecting your sleep
🧘 Managing stress

Your body is changing, so your nutrition should be as individual as you are.
Metabolic Balance plans are built from each person's own blood results.

If you're ready to understand what your body needs through this stage, find a practitioner today.

28/10/2026

“Just have steak and salad.”

That’s Stef’s takeaway after doing Metabolic Balance with me, and I love it.

She realised she didn’t need to hunt for recipes or ideas. Once her taste came back, she found simple food was the most enjoyable thing to eat anyway.

Real food doesn’t have to be complicated to be satisfying. Sometimes the simplest plate is the best one.

Curious what a plan built around you could look like? A 15 minute clarity call is a great place to start. Link in bio.

27/10/2026

It's not a diet you stay on forever. 🙅‍♀️

Metabolic Balance works in four phases, each with its own purpose:

1️⃣ Cleansing Phase
A short phase to prepare your body and ease into the program.

2️⃣ Strict Phase
You follow your personalised plan built from your own blood results, closely in order to make change.

3️⃣ Relaxed Phase
More flexibility as foods are gradually reintroduced and you learn how your body responds.

4️⃣ Maintenance Phase
The habits become second nature. Balanced eating that feels intuitive, for the long term.

If what you've been doing hasn't worked, something needs to change. Change isn't always easy, but it's often necessary. And it's easier with a plan built around your body.

Curious where you'd start? Find a Metabolic Balance practitioner today.

21/10/2026

“I didn’t think, I just followed the plan.”
That line from Stef ( one of my wonderful clients) might be my favourite part of her story. Most of us know what we want to do, but deciding what to eat every single day can be exhausting.
With Metabolic Balance, the guide and the portions are laid out for you, so there’s no guessing and no overwhelm. Stef says it made things really simple, and she took to it straight away.
If you’re tired of figuring it out alone, a 15 minute clarity call is a gentle first step. Link in bio ( or message me)
manly

21/10/2026

3 am wake ups are so common, but you don't have to put up with it! Msg me if you'd like to have a chat☺️

13/10/2026

I’m pleased to share Stefanie’s Metabolic Balance story.��At 50, Stefanie was told that losing weight was impossible. Now, at 61, she’s back on the yoga mat and keeping up with her six grandchildren.��Stefanie shares her experience honestly, including the challenges along the way and what it’s been like to find an approach that works for her.��It was a pleasure to work with Stefanie. I hope her story inspires others who are wondering whether things can change after 50.��Have a listen!

07/10/2026

For quite a while parsley was growing wild in our garden, we don't get as much now, but when we do have some I love using it. It goes so well thrown into so many meals either sprinkled on the end or as a main ingredient in a salad.

Did you know?
Gram for gram, parsley has more vitamin K than kale.

Parsley is one of the most concentrated sources of vitamin K around, a nutrient that plays a key role in normal blood clotting and bone health.

Address

Freshwater, NSW
2096

Opening Hours

Tuesday	9am - 5pm
Wednesday	8am - 5pm
Friday	8:30am - 6pm

Telephone

+61433215540

Website

http://www.steppingstonesnutrition.com.au/

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