Ebb & Grow Counselling

04/10/2026

Ever had an important assignment to finish but found yourself doing everything except the assignment?

Sometimes procrastination isn’t about avoiding the work. It’s about avoiding the feelings that come with it.

My latest article explores the cycle of procrastination, overwhelm and academic pressure — and how to break free.

🔗 Read the full article. Link in bio.

04/10/2026

Ever had an important assignment to finish, plenty of time to do it… yet somehow found yourself doing everything EXCEPT the assignment?

Sometimes, procrastination isn’t about avoiding the work. It’s about avoiding the feelings associated with doing the work.

Academic pressure, perfectionism and fear of failure can create a cycle of overwhelm and avoidance that becomes increasingly difficult to break.

In my latest Reflections for Growth article, I explore why this happens, how procrastination can affect our sense of self-worth, and how self-compassion and practical strategies can help us move forward.

Because your academic performance doesn’t define your worth.

Read the full article below.

http://www.ebbandgrowcounselling.com.au/reflections-for-growth/student-procrastination-overwhelm

With warmth
Kat
Ebb & Grow Counselling

17/09/2026

“Why don’t you trust me?”

It’s a question many parents of older teenagers will hear at some point — and it isn’t always easy to answer.

But what if, instead of thinking about trust as something we either give or withhold, we talked about how trust is actually built?

In my latest Reflections for Growth article, I explore the Trust Equation and how honesty, reliability, emotional safety and consideration for each other’s needs can help parents and teenagers have more constructive conversations about trust.

Because trust isn’t something we simply demand from one another. It’s something we build, repair and practise together.

Read the full article below.

http://www.ebbandgrowcounselling.com.au/reflections-for-growth/trust-equation-parenting-teenagers

With warmth
Kat
Ebb & Grow Counselling

17/09/2026

“Why don’t you trust me?”

It’s a question many parents of older teenagers will hear at some point — and it isn’t always easy to answer.

But what if, instead of thinking about trust as something we either give or withhold, we talked about how trust is actually built?

In my latest Reflections for Growth article, I explore the Trust Equation and how honesty, reliability, emotional safety and consideration for each other’s needs can help parents and teenagers have more constructive conversations about trust.

Because trust isn’t something we simply demand from one another. It’s something we build, repair and practise together.

Read the full article below.

http://www.ebbandgrowcounselling.com.au/reflections-for-growth/trust-equation-parenting-teenagers

Kat
Ebb & Grow Counselling

09/05/2026

To all the phenomenal mothers and mother figures who brighten our lives, we express heartfelt gratitude for your selfless dedication and cherish the love you bring❤️

09/05/2026

To all the phenomenal mothers and mother figures who brighten our lives, we express heartfelt gratitude for your selfless dedication and cherish the love you bring❤️

06/05/2026

06/05/2026

When You Feel Numb: Understanding Emotional Shutdown article link in bio.

06/05/2026

Sometimes emotional numbness can feel confusing, distant or hard to explain.

My newest reflection explores emotional shutdown through a gentle, trauma-informed lens - not as a weakness but as a nervous system trying to protect us.

When You Feel Numb: Understanding Emotional Shutdown - read more via the link in the comments

05/05/2026