What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 6am - 12:15pm

Max Effort Fitness

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Australia
Geelong, VIC
Max Effort Fitness

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No matter what your health or fitness goals happen to be, we at Max Effort Fitness (MEF) are here to Offers -PT, Online Coaching, Remedial Massage

04/11/2026

Rest day guilt? Let it go 😌 Sleep, a walk, a good stretch. Recovery counts too, and your rest day is part of the program.

Not sure how much rest you need? DM us and we'll help you work it out.

The gym that feels like home. Stronger Together, every step.

04/11/2026

Show Up December is coming 🎄

Six weeks. Small teams. One score: turning up. Free for every member.

From Mon 9 Nov to Sat 19 Dec, every class you come to earns your team a point. Any class, any level. There are no weigh-ins or scales, and nobody gets ranked on what they lift. You're showing up for each other before Christmas.

We'll put you in a team of 4 to 6 with a mix of people, so nobody gets left standing. Know someone who'd love it? Bring them along. Their first two weeks are free.

Sign-up sheet is by the door, or drop a 🙋 below. Sign-ups close Fri 6 Nov.

We cross the finish line together at the Saturday Community Class on 19 Dec, then we're closed 23 Dec to 3 Jan.

The gym that feels like home. Stronger Together, every step.

30/10/2026

Tomorrow night, Norlane. Free Halloween fun at Norlane Community Centre.

Saturday 31 October, 6pm to 9pm, 39A Rose Avenue (Windsor Park). Face painting, balloon animals, pony rides, food and activities, and none of it costs a cent.

Big thanks to the team at Norlane Community Centre for putting it on, and to Bendigo Bank Community Bank Lara District for backing it.

If you're bringing the kids, bring a MEF mate too. See you there.

25/10/2026

We're back! 💍

Brad and Liz are home from the wedding, and the full timetable is back from today.

Strength Training, Strong for Life, Kids Class, Activate and the Saturday Free Community Class are all back on.

Huge thanks to everyone who kept the gym buzzing while we were away.

What was your best session of the fortnight? 👇

25/10/2026

Mr and Mrs, reporting for duty 😁

Two weeks off to get married, and Coach Brad's back on the floor from Monday. Huge thanks to Dil for holding the fort, and to everyone who kept turning up while we were away.

Sessions are back to normal this week. Classes are open in the app, so grab your spot.

The gym that feels like home. Stronger Together, every step.

25/10/2026

World Pasta Day, and a small public service announcement.

Carbs are not the enemy. They are the thing that makes the last two sets not feel like a punishment.

If you train hard and eat like you don't, the session tells on you. Every time.

Eat the pasta. Lift the heavy thing. In that order.

What's on your plate before a big session? 👇

24/10/2026

Every body, every background, same energy. Pad work out the front of MEF today and honestly the smiles said it all. This is what Stronger Together actually looks like. Come see it for yourself, drop by anytime.

22/10/2026

Last weekend of the wedding fortnight.

The Wedding Gift Challenge closes Sunday night, and open gym is on all weekend. Every session counts toward the total.

One more for the happy couple?

Who's getting a weekend session in? 👇

20/10/2026

Motivation dips in week two. That's normal.

It's also exactly when the habit gets built. Anyone can train when it's exciting. Turning up when nobody's watching is the part that sticks.

6pm Strength tonight, with people who get it.

Who's coming? 👇

19/10/2026

Ozempic. Wegovy. Mounjaro. Whatever's in the needle, it changes your appetite, not your muscle.

Less food in doesn't mean the right weight comes off. Without resistance training, some of what you lose can be muscle, not fat, and that's hard to get back.

Add strength training and decent protein and the story changes. That's the part MEF can help with. Not the prescription, the muscle. No judgement on what's in your system.

Address

9 Walpole Parade
Geelong, VIC
3214

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 12:15pm

Telephone

+61406064376

Website

https://www.maxeffortfitness.com.au/

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