Chi & Mindfulness

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💮 Physio-Chi ● Wed 4pm ● Lara Physio
💮 Chair Flow ● Thurs 9.30am ● Lara Community Centre
💮 Chair Chi ● Thurs 5pm ● Lara Physio
~ Gentle Movement ~
~ Chair Supported ~
~ Mindfulness & Meditation ~

27/10/2026

Did you know...
A human foot is home to about 7,000 nerve endings that all correspond to specific areas of the body, which is why going barefoot & being grounded is such a great way of healing the whole body.

BeGrounded 💚

23/10/2026

Have a "Fun" weekend! 💚

23/10/2026

What is Chair Flow? 👇

Lara Community Centre
Waverley Road
THURSDAY’S 9.30am
Cost ~ $10

Rosewall Community Centre
Lara Physiotherapy Health Network

23/10/2026

🚧 Roadworks Update – Getting to Lara Physio 🚧

If you’re heading to Lara Physio, please allow a little extra time to get to your appointment due to the ongoing roadworks at the Six Ways roundabout.

Temporary traffic changes, lane closures and detours may affect your usual route, with works expected to continue into 2027.

🚗 Parking reminder: Street parking is limited, so please use our car park at the back of the clinic where possible.

We’ll keep you updated as we receive more information about the roadworks and any changes that may affect your visit.

Thanks for your patience while these works are underway. We look forward to seeing you! 💙💚

For the latest updates, visit the Transport Victoria project page.

21/10/2026

No words... Just a Pause.

21/10/2026

I am the Starfish!

21/10/2026

16/10/2026

Don't get it?
Well, do Physio-Chi then!

Two for the price of one - learn the joke & practise Chi!

Tai Chi Daily 💚

14/10/2026

Let me put the emphases on the word "Flexible" - as in No holding poses like in traditional Tai Chi.
No low dips & No pivoting moves!

Flexible as in - you stepped forward with the wrong foot... You still stepped forward & you still weight shifted ✔️

Flexible as in - you can only do a low rainbow. Hey! You still did the Rainbow & well done!

Flexible as in - your legs are tired today so let's do Physio-Chi seated - Go you! for moving what you can!

Maybe it should be called Flexible Chi 🤔

Lara Physiotherapy Health Network
Rosewall Community Centre

Address

Geelong, VIC
3220

Website

http://chair-chi.org/

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