Life in Rhythm

20/10/2026

🌿JANUARY APPOINTMENTS ARE NOW LIVE

A quick update on my booking system: moving forward, appointments will be released on a 90-day rolling schedule, reduced from my previous 180-day booking window. This change will help me better manage my availability and ensure appointment times remain accurate and up to date with you not having to book so far ahead!

If you've been waiting to secure your January appointment, now is the time to book.

🌿Restoring Life's Natural Rhythm

13/10/2026

Sessions are ideal for individuals seeking structured support around stress, relationships, life transitions, or self‑development.

For privacy, please send me a PM/DM. 💜

🌿Restoring Life's Natural Rhythm

10/09/2026

Seeking Two Volunteers for Counselling Practice Sessions

I am looking for two volunteers who are not existing Life in Rhythm clients to support my postgraduate counselling training. You will need to consent to our sessions being video recorded for supervision. Sessions are available on Wednesday or Thursday mornings only.

I am seeking people experiencing low‑level life challenges such as problem‑solving, life transitions, decision-making, or general sharing. These sessions are gentle, supportive, and focused on everyday wellbeing.

If you’re open, reliable, and happy to be part of my learning journey, I’d love to hear from you. For privacy, please send me a private message. 💜

Restoring Life's Natural Rhythm 🌿

20/07/2026

Lots of delicious and nourishing Tea Tonic organic Australian tea to choose from in clinic right now! 🫖

🌿 Restoring life’s natural rhythm

12/06/2026

Let the recharge begin... 🌿The home country is calling.

02/06/2026

💕

Tuesday evening 6-7.15pm at Woorree Community Hall.
We will be slowing down, diving inside and exploring some Yin postures for a deep nervous system reset 🙏❤️🌺

14/05/2026

I have created a mindfulness journal! 🌿

A Human Being is a reflective mindfulness journal inspired by Mindfulness Based Stress Reduction (MBSR) and the embodied philosophy of Life in Rhythm. Designed to gently reconnect you with your body, breath, inner wisdom, and the natural world, this journal offers a simple yet profound daily practice of pausing, noticing, and being.

Across four themed weeks; Arriving in the Body, Meeting the Natural World, Compassion & Connection, and Integration & Inner Wisdom you will be guided through grounding rituals, sensory awareness, emotional check‑ins, and gratitude reflections. Each day invites you to slow down, soften, and meet your experience with curiosity and kindness.

This is a beautiful opportunity to steal 15 minutes of 'you' time at the end of a busy day to be still, connected and insightful.

I am launching my new journal for just $12!
Link here for more info: https://square.link/u/TPqkE1OC

🌿Restoring Life's Natural Rhythm

27/04/2026

“You look too young to be taking HRT,” the pharmacy assistant said to me just last week.
A flattering comment, sure however it highlights something I see far too often.
Why are we still so attached to the idea that peri‑menopause has a “correct” age?

In my clinic, I hear it again and again:
“The doctor won’t take me seriously because he says I’m too young to be in peri‑menopause.”

Chronological age needs to be taken out of the hormone conversation.
I have girlfriends who reached menopause well before 50. I have clients whose symptoms began in their late 30s. The idea that peri‑menopause is a “50‑something” experience is outdated and unhelpful.

What matters is your symptoms, your lived experience, and your body’s timing, not someone else’s expectations.

This is where self‑advocacy becomes essential.
If something feels off, speak up. If you’re dismissed, ask again. If you’re not being heard, seek a practitioner who will listen. You are the expert of your body, and you deserve care that reflects that.

Peri‑menopause doesn’t run on a schedule.
And you don’t need permission to take your symptoms seriously.

🌿Restoring Life's Natural Rhythm.

20/04/2026

Doused in mud, soaked in bleach.....
Take a rest, as a friend.....

Whilst this reference may only resonate with my Gen X and Millennial clients, I truly mean it - COME AS YOU ARE. No apologies (Boom! There's another one!).

Straight from the paddock, unwaxed legs, tear stained cheeks, heightened emotions, dirty hair - COME AS YOU ARE.

I am happy to receive you just as you are. In fact, it is my privilege.

🌿 Restoring Life's Natural Rhythm.

14/04/2026

WA BOWEN THERAPY PRACTITIONERS - Over time, I’ve felt a growing need within our WA Bowen community for a space that brings us back to what truly sustains us — connection with each other, connection with the natural environment, and connection with ourselves. So many of us work in quiet service, often without the chance to pause, reflect, or be held in the same way we hold others.

The Bowen Pause was created to change that.

A gentle, community‑centred weekend where practitioners can step into nature, share meaningful conversations, reconnect with their own presence, and remember the deeper rhythm beneath their work.

If this resonates, I’d love to welcome you into the space.
Tickets + details: https://square.link/u/XWCBB0qA

📍Geraldton | Jambinu, Western Australia
📅22 - 23 August 2026.

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