Health First Gladstone

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Health First Gladstone Focus Areas include:
- Physiotherapy
- Occupational Therapy
- Massage Therapy
- Podiatry

Helping people better understand and manage sensory input 🌈👉 Learn more with Health First Group.
22/10/2026

Helping people better understand and manage sensory input 🌈

👉 Learn more with Health First Group.

Living with pain can affect more than just your body. It can impact your daily activities, mood and overall wellbeing.Th...
19/10/2026

Living with pain can affect more than just your body. It can impact your daily activities, mood and overall wellbeing.

The good news? Pain management can involve more than one approach. From physiotherapy and targeted exercises to mindfulness and healthy lifestyle changes, a holistic approach can help support your journey towards better health.

Discover how conventional and holistic methods can work together to help manage pain.

Read our blog to learn more: https://bit.ly/4jLCgPV

Small improvements in comfort and mobility can make a meaningful difference to quality of life.At Health First Group, ou...
16/10/2026

Small improvements in comfort and mobility can make a meaningful difference to quality of life.

At Health First Group, our work with elderly clients focuses on supporting safer movement, reduced pain, and greater confidence in everyday activities — helping people maintain independence for as long as possible.

Your health, your choice! ✅ Under the NDIS, you can choose the physiotherapy provider that best meets your needs. At Hea...
08/10/2026

Your health, your choice! ✅

Under the NDIS, you can choose the physiotherapy provider that best meets your needs. At Health First Group, we’re here to provide expert care tailored to your goals. 💙

Read more here - https://www.healthfirstgroup.com.au/services/ndis/

When everyday tasks feel challenging, the right support can make a real difference.Health First Group provides NDIS serv...
04/10/2026

When everyday tasks feel challenging, the right support can make a real difference.

Health First Group provides NDIS services designed to support long-term independence and confidence.

💻 PREVENTING BACK PAIN AT WORKStudies show that lower back pain is the most commonly recorded of workplace injuries, ran...
02/10/2026

💻 PREVENTING BACK PAIN AT WORK
Studies show that lower back pain is the most commonly recorded of workplace injuries, ranking higher than any other condition.
Often both severe and costly, back injuries can arise from several ergonomic exposures including heavy lifting, forceful movement, awkward positions and poor workstation set up.

🪑 PAY ATTENTION TO POSTURE
When standing, balance your weight evenly on your feet. Don’t slouch. To promote good posture when sitting, choose a chair that supports your spinal curves. Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor.

🏋️‍♂️ LIFT PROPERLY
When lifting and carrying a heavy object, lift with your legs and tighten your core muscles. Hold the object close to your body. Maintain the natural curve of your back. Don’t twist when lifting. If an object is too heavy to lift safely, use lifting devices.

💪 MODIFY REPETITIVE TASKS
If you work at a computer, make sure that your monitor, keyboard, mouse and chair are positioned properly. If you frequently talk on the phone and type or write at the same time, place your phone on speaker or use a headset. Avoid unnecessary bending, twisting and reaching.

👂 LISTEN TO YOUR BODY
If you must sit for a prolonged period, change your position often. Periodically walk around and gently stretch your muscles to relieve tension.

⛑️ PREVENT WORKPLACE INJURIES
Preventing workplace injuries is all about being proactive. Don’t wait for things to go pear-shaped, make a risk assessment plan to stop injuries before they occur.

If you are currently experiencing back pain, don't wait until it gets worse. Book an appointment now!

By implementing these workstation ergonomic tips, you can create a comfortable and safe working environment that promote...
28/09/2026

By implementing these workstation ergonomic tips, you can create a comfortable and safe working environment that promotes productivity and reduces the risk of injuries or discomfort.

Feeling tight, tense or simply in need of some time to reset?Massage can be a great addition to your overall health and ...
25/09/2026

Feeling tight, tense or simply in need of some time to reset?

Massage can be a great addition to your overall health and wellbeing routine, helping to ease muscle tension, support mobility and leave your body feeling refreshed.

Whether you’ve had a busy week, a tough workout or you’re carrying a little extra tension, it might be time to give your body some care.

Poor posture doesn’t just affect appearance — it creates pain in the spine, shoulders, and joints. 🪑 Physiotherapy teach...
25/09/2026

Poor posture doesn’t just affect appearance — it creates pain in the spine, shoulders, and joints. 🪑 Physiotherapy teaches body awareness, stretches, and strengthening to help you stand tall again.

👉 Improve posture with Health First Group.

Address

38 Toolooa Street
Gladstone, QLD
4680

Opening Hours

Monday 7:20am - 6pm
Tuesday 7:20am - 6pm
Wednesday 7:20am - 6pm
Thursday 7:20am - 6pm
Friday 7:20am - 6pm

Telephone

+61748868128

Website

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