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Healthful Wellness Hub

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Glenelg, SA
Healthful Wellness Hub

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Naturopathy, Acupuncture, and Infrared Sauna in Glenelg. Naturopathy consults are available Australia-wide. 0421935636

31/10/2026

This week’s recipe is 🤌🏼
~ Roasted beetroot with dill cream

Some earthy roasted beetroot, a creamy dill dressing and a generous sprinkle of crunchy pistachios.

A beautiful addition to your lunch table or an easy side dish to add a little colour to your plate.

You’ll need:

For the roasted beetroot:
• 450 g raw beetroot
• 1 tbsp olive oil

For the dill cream:
• 130 g raw cashews, soaked in hot water for 20–30 minutes, then drained
• 10 g fresh dill fronds
• 1 small handful fresh parsley leaves
• 1 tbsp lemon juice
• ½ tsp white miso paste
• 1 tbsp nutritional yeast
• 1 tbsp capers, drained
• Water, as needed to blend

To finish:
• 1 large handful pistachios, roughly chopped
• Extra fresh dill or parsley (optional)

How to make ~

1. Preheat your oven to 200°C (180°C fan-forced).
2. Wash and trim the beetroot, then cut into wedges. Toss with olive oil and arrange on a lined baking tray.
3. Roast for 35–50 minutes, turning halfway, until tender and lightly caramelised. Cooking time will depend on the size of your wedges.
4. While the beetroot roasts, prepare the dill cream. Add the soaked cashews, dill, parsley, lemon juice, white miso, nutritional yeast and capers to a blender or food processor.
5. Add a small splash of water and blend until smooth and creamy, adding more water as needed to reach your desired consistency.
6. Spread the dill cream across a serving plate, arrange the warm roasted beetroot on top and finish with chopped pistachios and extra fresh herbs.

Beetroot brings naturally occurring plant compounds and fibre, while cashews and pistachios contribute healthy unsaturated fats. Fresh herbs and lemon add plenty of flavour, making this a delicious way to bring more variety to your meals.

Save this one for your next lunch or dinner inspiration! 🤍

28/10/2026

Come visit us at our temporary Glenelg South location at Sacred Spaces

Catherine supports our clients with menopause, peri menopause, trauma history, pain and more.

Initial and follow up available 2:30 & 3:30pm. Book online. Link in bio

Tomorrow ONLY mention THURSDAYSPECIAL to get 20 % off all Initial bookings. ✨✨✨✨

27/10/2026

A little detour on our way to Goodwood 👉🏻👈🏻

Our move is taking a little longer than expected, so from Tuesday 27 October, you’ll find us at our temporary home at Sacred Spaces in Glenelg South.

We’ve popped together everything you need to know about our new location, parking, appointments and services while we’re here.

Please remember to call ahead before collecting supplements, as we’ll have limited stock available at our temporary location.

Thank you for rolling with us while we work through this next chapter. We can’t wait to welcome you into our temporary space!

📍 Sacred Spaces, 31 Hastings Street, Glenelg South

HWH x

25/10/2026

Spring Pea Risotto with Parmesan & Basil

Creamy, fresh and a full spring mood 👏🏼
This pea risotto is made with sweet peas, fresh herbs, lemon and Parmesan for a comforting meal that also feels light and vibrant.

Peas bring us fibre, plant-based protein and nutrients like folate and vitamin C, while fresh herbs and lemon add a beautiful burst of flavour!

INGREDIENTS
Serves 2–3

• 1 cup Arborio rice
• 5½ cups chicken or vegetable stock, kept warm
• 1 cup fresh or frozen peas
• 1 large shallot, finely diced
• 6 garlic cloves, minced
• ½ cup fresh parsley
• 1 cup fresh basil leaves
• 2 tbsp fresh chives, chopped
• ¾ cup grated Parmesan
• 2 tbsp olive oil
• 2 tbsp butter
• ½ cup white w**e (optional)
• 1 tbsp lemon zest
• 2 tbsp fresh lemon juice
• Salt and freshly cracked black pepper, to taste
• Pea shoots or pea greens, to serve (optional)

METHOD

1. Heat the stock in a saucepan and keep it warm over low heat.
2. In a separate large pan, heat the olive oil and 1 tbsp butter. Add the shallot and cook until softened, then stir through the garlic.
3. Add the Arborio rice and stir for 1–2 minutes until the grains are lightly toasted.
4. Pour in the white w**e, if using, and stir until mostly absorbed.
5. Add the warm stock one ladle at a time, stirring regularly and allowing each addition to absorb before adding the next. Continue for around 18–25 minutes, until the rice is creamy and tender with a slight bite.
6. Stir through the peas during the final 3–5 minutes of cooking.
7. Remove from the heat and fold through the remaining butter, Parmesan, lemon zest, lemon juice and chopped herbs. Season with salt and pepper to taste.
8. Serve topped with extra basil, pea shoots and a little extra Parmesan.

A little Healthful note ~

Eating with the seasons is a lovely way to bring variety to your plate. Peas offer fibre to support digestive health, while adding a range of colourful vegetables and fresh herbs helps you enjoy a wider variety of nutrients.

Save this one for your next cosy spring dinner or lunch

HWH x

23/10/2026

A little love letter to Glenelg 🤍

Tomorrow is our last day in this space, and before we turn the page to our next chapter, we wanted to take a moment to say thank you and reminisce a little 🥹🫶🏼

If these walls could talk, we reckon they’d have a few stories to tell!!!

They’ve held the conversations that went a little longer than planned, the tears that needed a safe place to fall, the laughs in between appointments, and the moments of relief when someone finally felt heard and understood.

They’ve witnessed the health wins that meant the world, all the milestones we’ve celebrated together, the harder days when things haven’t gone to plan, and the hope that comes with finding a way forward when life gets particularly hard.

To our beautiful team, past and present, thank you for the care, compassion and heart you’ve poured into this space and into every person who’s walked through the doors.

To every client who’s trusted us with their health, shared their story with us and allowed us to be part of their journey back to themselves, thank you 😭

And to our wider community, thank you for recommending us to your friends, cheering us on, supporting what we do and growing alongside us.

When we look back, it’s not the rooms or the walls we’ll remember most… It’s all of you in this space.

The stories, the progress, the setbacks, the tears, the laughter and all the moments in between that have made this place feel like Healthful.

We’re so grateful for this chapter and everyone who’s been part of it. There’s a little sadness in saying goodbye, but so much excitement for what’s ahead 🤍

One last day in Glenelg tomorrow, then we’re making ourselves at home in Wayville from Tuesday 27 October 🫶🏼

The same Healthful to know and love, just in a new space, with so many new memories to make + milestones to be had!

If you’re around tomorrow, we’d love to see you. Otherwise, we’ll see you in our new home! ✨

HWH x

22/10/2026

Can we talk about how frustrating it is when your body suddenly doesn’t budge? 🫠

The weight creeping up around your middle, your usual routine not seeming to make much difference, and wondering what on earth has changed.

This is something we see SO often with women coming into Healthful around perimenopause and menopause, and there’s often there’s more to the conversation than just calories in vs calories out.

There are SO many things we can look at to better support your body through this stage, and we have a few tried-and-tested tricks up our sleeve that go beyond simply telling you to eat less and exercise more 😳

We’re starting with 5 foods worth being a little more mindful of, but there’s plenty more to explore.

If you’re navigating menopause and feeling a little stuck, comment HEALTHFUL below. We’ll find what works for you 🤍

HWH x

20/10/2026

Whatever season of life you’re in, we have a space just for you 🤍

For the woman trying to make sense of her hormones. The one who’s been feeling unlike herself lately.
The one navigating fertility, moving through menopause, or just wanting to feel better in her body.

For the one who knows something feels off but isn’t quite sure where to start. And the one who just needs someone to listen, help connect the dots and figure out what comes next…

No two women walk through our doors with the same story, and that’s exactly how we approach your care!

We meet you where you’re at, take the time to understand your needs and work together to find a way forward 💕🤍

And while our physical space is changing soon, the space we’ve created for our community isn’t going anywhere 🫶🏼

The conversations, the care, the familiar faces and the feeling of being truly heard? That’s what makes Healthful, Healthful.

And we’re taking all of that with us to Goodwood 🥹✨

So if you’re needing support in your health, we’re here when you’re ready ~ HWH x

19/10/2026

ONE WEEK TO GO! 🥹🤍

Our countdown to Goodwood Rd is officially on, and we’re feeling ALL the emotions!

After so many years of caring for our beautiful Healthful community in Glenelg, it’s almost time to say goodbye to the space that’s been part of so many of your health journeys. It’s definitely bittersweet, but we’re also SO excited for this next chapter and everything this expansion means for Healthful. ✨

Come and say goodbye to our Glenelg space this week! We’d love to see you before we make the big move.

A few little things to keep in mind as we get ready:
🤍 We’ll be sharing more updates and parking information throughout the week.
🤍 If you have an upcoming appointment, please keep an eye on your emails for details about where your appointment will take place.
🤍 Our practitioners are just as excited as we are to settle into our new space and continue supporting you all!

Then, next Tuesday, 27 October, we open the doors to our new home in Wayville! 🥂

A new space, room to grow, and so much more to come. We can’t wait to welcome you in and share this next chapter with our Healthful community.

One last week in Glenelg. One very exciting new beginning ahead 🫶🏼

HWH x

18/10/2026

Rock, paper, scissors… which one are you choosing? 👀

When it comes to your hormones, nutrition and overall wellbeing, there are a few things we’ll always have an inclination towards!

From getting curious about your symptoms and looking a little deeper with personalised testing, to finding the right nutrition and lifestyle support for YOU.

We see enough clients through the healthful doors to know that your health deserves WAY MORE than a quick Google search, and a handful of supplements picked up on a TikTok scroll… 😉

But enough about what we’d choose…

Which one are you picking? 👇🏼 Tell us in the comments!

HWH x

17/10/2026

GREEN GODDESS QUESADILLAS & HOMEMADE SPINACH WRAPS 🌿

Fresh, crunchy and packed with so much goodness 💚 These green goddess wraps are the perfect spring lunch when you want something quick, nourishing and full of flavour!

You can either make them crispy and cheesy as quesadillas or keep them fresh with your favourite fillings.

🛒 INGREDIENTS

HOMEMADE SPINACH WRAPS
• 2 cups baby spinach
• 1 cup plain or wholemeal flour
• ½ cup water, approximately
• 1 tbsp extra virgin olive oil
• Pinch of salt

GREEN GODDESS SAUCE
• ½ cup fresh parsley
• ½ cup baby spinach
• Fresh coriander, to taste
• 2 tbsp fresh chives
• 1 garlic clove
• ¼ cup cashews
• 2 tbsp extra virgin olive oil
• 2 tsp avocado oil
• 1 tbsp lemon juice
• 1 tbsp water
• Salt to taste

FOR THE QUESADILLAS
• 1½ cups grated cheese

METHOD

1. Blend the spinach and water until smooth. Mix with the flour, olive oil and salt to form a dough.
2. Knead until smooth, rest for 15 minutes, then divide into four portions and roll out thinly.
3. Cook in a hot frying pan for 1–2 minutes on each side until cooked through but still flexible.
4. Blend all the green goddess sauce ingredients until smooth and creamy.
5. For the quesadillas, spread the sauce over your homemade wraps, sprinkle with grated cheese, fold in half and pan-fry until golden and crispy.
6. For fresh wraps, spread over the green goddess sauce and add your favourite fillings, such as crispy tofu and crunchy seasonal vegetables.

Fresh greens, homemade goodness and plenty of flavour. A simple way to add more variety to your meals this spring!

Save this recipe for your next lunch! ✨

HWH x

Address

4 Milton Street
Glenelg, SA
5045

Opening Hours

Tuesday	9:30am - 6pm
Wednesday	9:30am - 2pm
Thursday	9:30am - 7pm
Friday	9am - 4:30pm
Saturday	8:30am - 1pm

Telephone

+61870842366

Website

https://www.healthful.net.au/

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