Good Movement Company

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Good Movement Company Movement mantras and videos to help you move and love your body. Let's MOVE!

Use the Good Movement Cards and Good Movement Club as daily motivation and inspiration to stretch, strengthen, extend, move, mobilise and release stress from your body.

25/09/2026

How I showed up imperfectly this week…do not miss the last stretch, it was DELICIOUS!

1. Skating is my new favourite thing to do with my daughter
2. Yoga with @ on my app - Good Movement Co. This is exactly what my nervous system needed and it inspired some warrior pose work in my home Reformer classes
3. Pilates with Riggs
4. Quick park walk with Riggs 🐶
5. Inspired by my wonderful client 𝔸𝕓𝕓𝕚 𝕋𝕒𝕪𝕝𝕠𝕣 𝔹𝕖𝕒𝕦𝕥𝕪 gotta open the chest & shoulders

Remember consistency is showing up for yourself, it’s not 100% all of the time. You do not need a perfect hour or a perfect outfit, you just need to move 🤎

Download the ‘Good Movement Co’ App to get started.

22/09/2026

I wish someone had told me sooner it didn’t need to look perfect.

You don’t need the perfect studio or the perfect activewear or grip socks to move. Now I’m not knocking any of those things but remember the goal is in the doing. The joy is in the movement!

The real benefit of Pilates is in the practice of doing it, not in the perfect leg lines and snatched waist…though that’ll definitely come to if you stay consistent.

Sometimes you might want to get out of the house & I totally get that too, but there’s also days, weeks, seasons of life where that’s not always possible. But we still need to move our bodies for ongoing physical AND mental health.

Let me help you move & love your body a little more everyday.

Download the “Good Movement Co” App to get started.

19/09/2026

She didn’t need a Pilates studio, she just needed 15 minutes!

“Now I can squeeze in a Good Movement session between my busy kids & emails”

Join the Good Movement Club today — First month FREE 🤎
Just $49.95 for your Flow Reformer Band, delivered.

15 minutes. One workout per week. Repeat it. Feel it! Feels like being in a Reformer Pilates class💪🏼🙌🏼

19/09/2026

The Good Movement Club 🤎

Fifteen minutes of Pilates, three times a week, same workout repeated. 

No commute, no decision fatigue & no late cancellation fees.

How it works
1. Order your Flow Reformer Band and sign up. $49 for the Band. The first month of the Club is free.
2. Your Band arrives in three to five days. Australia-wide.
3. Press play. Get immediate access and start with the 5-video welcome series before your Flow Reformer Band even arrives.
4. On day 30, you decide. Stay monthly, switch to annual, or cancel.

Because doing the same workout three times tells you something, doing three different workouts can’t;  that you’re getting stronger! And because if you’ve got a 4 pm pickup and a 5 pm dinner to make, you don’t need another app demanding more decisions from you. 

Join the club today!

Shannon Kelly Creative The Dream Haus Studio

Daily movement affirmations and videos designed to help kids move & love their bodies 🤎A gorgeous and mindful gift idea!...
15/09/2026

Daily movement affirmations and videos designed to help kids move & love their bodies 🤎

A gorgeous and mindful gift idea! They come in 2 sizes.

15/09/2026

Daily movement affirmations and videos designed to help kids move & love their bodies 🤎

A gorgeous and mindful gift idea! They zone in 2 sizes.

14/09/2026

Movement is a tool that uplifts you, inspires and energises you!

The Good Movement Cards are a beautiful & meaningful tool for everyday self-care at home, in studios, or as part of a family routine.

Choose a card — flip it over scan the code — and move!

💊

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Gold Coast, QLD

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