Palm Beach Osteopathy

27/07/2026

Every body is different.

Every appointment is different.

Every technique has a time and place.

😌

19/07/2026

Somehow, despite Lochy being part of the team for over a year, we realised we’ve never actually given him a proper introduction… so here it is! Sorry, Lochy 😅

Lochy has become a favourite for people who like a firm remedial massage that you can actually feel. That said, he’s not a “more pressure is always better” kind of therapist. Some days your body needs deep tissue, other days it needs a gentler approach. He’ll adjust his treatment to your preferences and what your body actually needs.

With qualifications in Shiatsu and Remedial Massage, and currently studying Osteopathy, Lochy’s approach is all about finding what’s driving the problem, not just treating the symptoms.

When he’s not in the clinic, he’s either buried in osteopathy notes, spoiling his dogs, getting outdoors, or occasionally getting stuck into a bit of wood carving

If you’re after remedial massage where you know it’s doing something (the good kind 👌🏽), Lochy’s your guy!

📅 You can find Lochy in the clinic on Tuesdays, Fridays and Saturdays.

07/07/2026

Cupping isn’t a magic fix and it’s definitely not the only thing we do. It’s simply one of the many techniques we use alongside hands-on treatment, stretches, and exercise to help reduce muscle tension, improve movement, and support your recovery.

Got a question about cupping? Let us know below. We’d love to cover topics like common cupping myths or why we didn’t mention things like “releasing toxins” in this post 🤭

01/06/2026

❄️ WINTER GIVEAWAY ❄️

The cooler months can be tough on your body, energy levels and overall wellbeing, so we’re giving away some red light therapy packs to help you feel your best this winter.

3 Red Light Therapy Packs to win!
🥇 1 x 10-Pack
🥈 2 x 5-Packs

To enter:
• Like this post
• Follow us: Palm Beach Osteopathy
• Tag a friend who would love some Red Light Therapy (every tag = 1 entry)
• Share this post for an extra 5 entries

✨ Don’t forget to enter on Instagram too for extra chances to win.

Entries close Monday 22nd June at 11:59pm. Winners will be drawn shortly after and contacted directly by us.

Prizes must be redeemed at our Palm Beach clinic. If you’d like to gift your prize to a friend or family member, you’re welcome to do so; however, packs cannot be split or shared between multiple people.

Thank you for supporting our small business, we appreciate every one of you and can’t wait to spoil a lucky few of you ❤️ Good luck!!

This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram or Facebook.

Your local osteos here to help you get more out of life.

21/05/2026

We’re excited to welcome Dr Bryce O’Hara to the Palm Beach Osteopathy team 🌴

After completing 3 years of post graduate mentoring under John Abdullah on the Central Coast, Bryce developed a strong understanding of biodynamic osteopathy, fascial work, and indirect osteopathic treatment techniques (a gentler treatment approach that works with the body and fascia using subtle hands-on techniques to help release deep tension patterns, regulate the nervous system, and improve overall balance within the body).

At the same time, Bryce is also highly skilled in direct hands-on osteopathic treatment, giving him a well-rounded approach that can be tailored to each individual.

A few fun facts about Bryce 👇

✦ I was born on the Gold Coast and grew up only 10 minutes from Palm Beach
✦ I started my osteopathic studies at 17
✦ I have a special interest in biodynamic osteopathy, which involves tracking and treatment through fascia and the primary respiratory mechanism
✦ I enjoy creating art and playing piano in my free time
✦ My favourite foods would have to be banh mi and sushi

Bryce is now available for appointments on Fridays and we can’t wait for you all to meet him and experience his treatments ✨

21/05/2026

If you’ve tried finding parking in Palm Beach lately… you already know the struggle 😅🚗

Just a little reminder that we do have patient parking available 🙌
All 4 parks on one side of the carpark are for Palm Beach Osteopathy patients, so hopefully that makes your visit a little less stressful.

No parallel parking skills required 😉

04/03/2026

✨ Welcome Clare ✨

We’re so excited to officially welcome Clare to the team at Palm Beach Osteopathy.

Clare is a Remedial Massage Therapist with a special interest in Manual Lymphatic Drainage, and we’re so happy to have her in clinic.

A few fun facts to get to know her a little better:

• I moved to Palm Beach from England as a teenager and have recently returned to the Gold Coast after many years away. It feels so good to be back living by the beach.

• I played football into my mid 20s, and when my local club in Brisbane needed players, I returned for a season in my mid 50s. I had a lot of fun and picked up a few injuries along the way.

• I have a dog named Kevin.

• Even though I have a very comfy sofa at home, I much prefer spending time on the floor. I love training my balance and staying connected to movement in everyday life.

• In clinic, I enjoy working with people of all ages, with a special passion for helping people move better as they age. I offer remedial massage and lymphatic drainage, supporting clients post cancer and those living with lymphoedema with thoughtful, tailored care.

Clare is currently in clinic Tuesday afternoons and Thursdays, with more days likely opening up soon.

Appointments are available via the link in our bio 🌴