Carly Gallagher - Inner Alchemy Metabolic Expert

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Carly Gallagher - Inner Alchemy Metabolic Expert Carly Gallagher is a integrative Naturopath who specializes in female hormonal health issues, in particular Thyroid disease.

Carly Gallagher is an Australian metabolism expert, naturopath and yoga teacher who
helps women over 40 get their metabolism working again by taking load off their
bodies rather than adding more. https://www.inner-alchemy.com.au/carlys-story

02/11/2026

This message came from a client who started with my free 7-Day Breakthrough:

"Your program changed my life. I started understanding what was happening. I know what causes inflammation in my body. I love the way I exercise now. I'm even embracing Yoga! And the weight loss (which was the biggest concern or so I thought), was a bonus. And I've kept it off. I have wobbles but I know why. Whether it's a holiday or event or certain food I've eaten." (54-year-old client)

"I have wobbles but I know why." That line is the whole point.

She started with seven free days. Then we worked together, and I helped her understand her own body, one wobble at a time, until she didn't need me to.

Seven days isn't a transformation. But it's often enough to feel your body start responding again, and that's what makes women keep going.

🚪 Door 4 of 4: Mindset load. I look at four kinds of load with every woman over 40: training, food, stress and mindset. Your metabolism starts working again when all four are de-loaded.

Doors to my free Breakthrough are closed until January. Comment WAITLIST and I'll make sure you're first to know when they open.

(Individual results. Results vary.)

For a busy working mum of 2 in her 40’s this was the best thing I could have done. Carly helped me loose weight whilst d...
01/11/2026

For a busy working mum of 2 in her 40’s this was the best thing I could have done. Carly helped me loose weight whilst doing less work and taught me the life long skills to continue my journey. I’m feeling better than I have in a long time and finally got rid of the stubborn weight I was holding on to.These 15 minute work outs were all I could fit into my schedule and it made me feel so good knowing I could do less and see more results. Thanks again Carly 😊

29/10/2026

Wide awake around midnight? Try this before bed.

The time you wake up can tell you a lot. If it's usually somewhere between 12 and 1am, blood sugar is one of the first things I'd look at. When it dips overnight, your body wakes you up to sort it out.

A small snack before bed can help: a boiled egg, or a spoonful of peanut butter. A little protein and fat to carry you through. Nothing fancy. Just enough.

(Waking at 3am is a different story. That one's more about stress. I'll cover it soon.)

Every woman's pattern is a little different, and working out hers is a big part of what I do one-on-one. But the first step is the same for everyone: how you move and how you rest. That's exactly where my free 7-Day Breakthrough starts.

🚪 Door 2 of 4: Food load. I look at four kinds of load with every woman over 40: training, food, stress and mindset. Your metabolism starts working again when all four are de-loaded.

Comment BEDTIME and I'll send you the link.

28/10/2026

"Carly and her program is the real deal."

That's the first line of a Google review one of my MAGIC clients left me. Here's her story, in her words.

She came to me wanting to start on the road to weight loss and health after 40. No hour-long gym sessions. Just short home workouts and a proper rest day, which she called "freedom".

We cleaned up her food, ran a food elimination together and watched for anything that was getting in the way of her progress.

In the 4-week MAGIC phase she lost 4.3 kg. She was sleeping better and feeling so much better.

Now she's on FREEDOM, getting stronger and fitter, and her whole family has come along for the ride. In her words: "It's a mind shift and ongoing learning that encourages you to keep going."

And the line I'll keep forever: "Carly gets where you're at. And that's what helps you succeed."

If you're over 40, peri or post menopausal, and you're doing more and getting less, it's rarely too little. It's usually too much.

🚪 Doors 1 & 4 of 4: Training and mindset load. I look at four kinds of load with every woman over 40: training, food, stress and mindset. Your metabolism starts working again when all four are de-loaded.

Comment NOTBROKEN and I'll send you the link to my free 7-Day Breakthrough.

(Individual results. Results vary.)

25/10/2026

Today’s butt burn 🔥

Sneak peak at one of my in app workouts for low impact options that burn.

Copy and save this workout for your own home 15min workout.

Do you want to see more of this?? Let me know in the chat if you do so I can create more of this style content

24/10/2026

I spent years hating my butt.

Properly hating it. And the more I fixated on it, the bigger it got. Funny how that works.

Then I made one shift: acceptance, not resistance.

And I started noticing something. Other women were heading to the gym to build exactly what I had. People pay good money for one 😂

Same butt. Different story.

The way you talk to yourself is load too. When you stop fighting your body, you free up so much energy for the things that actually help it. Look for the light in the dark and you'll find room to grow.

I talk about this in Episode 33 of The Metabolic Alchemist, "Stuck in your body or your life".

We don't grind, we nurture 💛

🚪 Door 4 of 4: Mindset load. I look at four kinds of load with every woman over 40: training, food, stress and mindset. Your metabolism starts working again when all four are de-loaded.

Send this to a friend who's been too hard on herself.
Comment NURTURE for my free 7-day Breakthrough. It starts here.

23/10/2026

Can you get up off the floor without using your hands? Give it a go. I’ll wait 😂

It’s a simple check on how your leg strength and mobility are really going, and it matters for real life: getting off the floor, up from the couch, in and out of the car.

If it was a struggle, here are the 15 minutes I use to keep it easy:
1. Side plank
2. Box squat
3. Kneeling get-up
4. Shin box get-up
5. 90/90 hip stretch

Strong legs, then you’re done. No need to go till you drop.

Did you pass? Save this and tag your workout buddy.
Comment GETUP and I’ll send you my free 7-Day Metabolic Breakthrough.

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Gold Coast, QLD
4223

Opening Hours

Monday 12:30pm - 4pm
Tuesday 10:30am - 2pm
Wednesday 10:30am - 2:30pm
Thursday 10:30am - 2pm

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