Kynd Nutrition Co

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Kynd Nutrition Co Helping women and couples move beyond confusion and the fear of ‘not doing enough’ so they can boost their chances of conceiving naturally.

What my family eats 🫐 raw & unedited! We love cooking and making things from scratch where possible (we love the challen...
17/09/2026

What my family eats 🫐 raw & unedited!

We love cooking and making things from scratch where possible (we love the challenge); I love having little letting helpers in the kitchen, despite the mess 😂

Every week my daughter will choose 1-3 snacks to help me prepare for the week and when she can she also loves helping prepare dinner. Polpettes are her new weekly favourite 🍝

Getting kids involved in the kitchen is one of our favourite ways to build food exposure. Even if they don’t eat what they’ve helped make, touching, smelling, tasting and seeing different foods all count as exposure.

Want the recipe for any of these? Leave me a comment and let me know which one! 🥝

Snickers inspired date slice 🍫
Made by my little sous 🧑‍🍳

Choc top overnight chia oats & berries 🫐

Porridge with chia, Greek yogurt and berries topped with h**p seeds and pepitas 🍓

Homemade beef bone broth 🥩 This pot made 17L of broth which we freeze. We buy our meat in bulk and always keep the bones for broth, soups and roasted marrow.

Chicken satay stirfry 🫛 my kids absolutely love satay chicken. Made with my sous chef 🧑‍🍳

Polpettes 🍅 This is my nonna’s recipe and such a fan favourite with little kids. I will share this recipe in coming weeks.

I hate to admit but I was actually the sous chef for this recipe 🧑‍🍳

Fairy bread - who doesn’t love a good fairy bread.
We made this for Isla’s 3rd birthday and have not looked back 😍 10/10

Pizza scrolls 🍕
I made half half for this batch - margarita for the kids & Italian for Corey

Simple but delish - Steak, chimichurri and vegetables 🌽

We made our own chimichurri with herbs from our garden.

Pumpkin & vegetable mini quiches 🍳 Courtesy of my beautiful friend Casey’s home grown pumpkin.

These are freezer friendly & are a great nourishing one handed snack for both mum and little ones.

Pumpkin gnocchi & wombok 🥬

Apricot & oat muesli bars 🍑

Freezer friendly, one handed approved & lunchbox friendly ✅

Endometriosis is a complex, chronic inflammatory condition affecting approximately 1 in 7 women in Australia.64.4% of wo...
25/05/2026

Endometriosis is a complex, chronic inflammatory condition affecting approximately 1 in 7 women in Australia.

64.4% of women with endometriosis turn to dietary management after receiving a diagnosis, and it's no surprise why. Research continues to highlight the role nutrition may play in supporting:

✨ Inflammation
✨ Hormone metabolism & oestrogen clearance
✨ Gut health & a heathy gut microbiome
✨ Fertility support

In this post, I cover some of the key nutrition strategies often explored with clients in my own clinic. (Please note I can only fit so much information into an instagram post).

Endometriosis management is never one-size-fits-all, and dietary changes should support your quality of life, not add more stress or restriction.

If your symptoms are significant, working alongside your GP, gynaecologist, and dietitian can help you find strategies that are genuinely helpful for you 🩷

📌 Save for later or share with someone navigating endometriosis.

Some of our weekly meals, made with the people I love most 🍋 From kitchen chaos to the table, cooking together is our lo...
19/05/2026

Some of our weekly meals, made with the people I love most 🍋 From kitchen chaos to the table, cooking together is our love language. I am currently making my own sourdough starter 🍞

Every week my daughter and I pick a few snacks to bake together. These are a few meals we have made 👇🏻

🍑 Apricot muesli bars
🍌 Banana Bread
🍆 Caponata - Is our new obsession! We make a big batch to last for the week
🍓Chocolate & berry baked oats (ft. left over easter eggs)
🍖 Roasted bone marrow - mainly for Hayes, but we also made ourselves some & paired it with sourdough & chimichurri
🍅 Le Scrippelle (crepe style lasagne)
🍒 Buckwheat jam drops - Isla’s current favourite
🥑 Roasted vegetable couscous salad (my personal favourite - goes with any protein)
🍫 Raspberry chia jam filled dates

Aiming to share more recipes here! Fair warning - I overanalyse everything, so sometimes they won’t look perfect. But that’s real life, and I’d rather show up authentically than not at all 🙂

Ally

23/04/2026

Motherhood has stretched me in ways I didn’t expect.

It’s softer, slower, heavier, more beautiful than I imagined.

I’ve gained so much… and quietly let go of so much too ❤️

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Gold Coast, QLD

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