Chow Gar Online

30/10/2026

Chow Gar students Tip #3 - Bridge power

While training southern mantis Kung fu there are some very important requirements to train the system correctly. Over the next coming weeks Sifu Steven Parrella will happily pass on various training tips and advice to all Chow Gar people wanting to improve their training in this system.

Drawing from his 40 years training, fighting and teaching experience, Sifu Steve has been taught by the best Chow Gar people in the world. He is now sharing the chow gar secrets and training tips to help all southern mantis people that love this system and only want to train and learn….

It’s time to share ..

www.chowgaronline.com coming January 2027!!!

25/10/2026

Chow Gar students Tip #2 - Weapons

While training southern mantis Kung fu there are some very important requirements to train the system correctly. Over the next coming weeks Sifu Steven Parrella will happily pass on various training tips and advice to all Chow Gar people wanting to improve their training in this system.

Drawing from his 40 years training, fighting and teaching experience, Sifu Steve has been taught by the best Chow Gar people in the world. He is now sharing the chow gar secrets and training tips to help all southern mantis people that love this system and only want to train and learn….

It’s time to share ..

www.chowgaronline.com coming January 2027!!!

22/10/2026

Chow Gar students Tip #1 - Arm power

While training southern mantis Kung fu there are some very important requirements to train the system correctly. Over the next coming weeks Sifu Steven Parrella will happily pass on various training tips and advice to all Chow Gar people wanting to improve their training in this system.

Drawing from his 40 years training, fighting and teaching experience, Sifu Steve has been taught by the best Chow Gar people in the world. He is now sharing the chow gar secrets and training tips to help all southern mantis people that love this system and only want to train and learn….

It’s time to share ..

www.chowgaronline.com coming January 2027!!!

20/10/2026

🇭🇰 周家螳螂派 — 香港 🐉☯️

好高興同大家分享呢段喺香港拍攝嘅傳統周家螳螂功夫示範。

片中由澳洲周家螳螂派代表 Paul Brennan 師傅嘅學生 Steven Parrella 師傅作示範，吳士麒太師公亦在場，與一眾同門及嘉賓一同觀看。

見到我哋嘅傳統功夫繼續有人練習、示範同傳承，實在令人高興。

歐洲周家螳螂協會（ECGA）一直致力推廣同保存我哋珍貴嘅傳統武術文化，亦樂意分享世界各地同門嘅努力同付出。

向各位致以敬意同祝福。🙏🏼☯️🐉

⸻

🇬🇧 Chow Gar Tong Long — Hong Kong 🐉☯️

A pleasure to share this demonstration of traditional Chow Gar Tong Long from Hong Kong.

Here we see Sifu Steven Parrella, a student of Sifu Paul Brennan, the Australian representative of Chow Gar Tong Long, demonstrating with Great Grandmaster Ng Si Kay present alongside fellow practitioners and guests.

It’s wonderful to see our traditional art continuing to be practised, demonstrated and passed on.

At the European Chow Gar Tong Long Association (ECGA), we remain committed to promoting and preserving our traditional martial arts heritage and recognising the efforts of practitioners around the world.

Respect and best wishes to everyone involved. 🙏🏼☯️🐉

10/10/2026

Please subscribe to our utube channel for much more content...

Full Video

In 2002 Chow Gar practioners from around the world came together in Hong Kong to train together, eat together and have a great time celebrating the Grandmasters 90th Birthday which is a huge deal in Chinese culture...

The Chow gar world wide community came together in Hong Kong for two weeks and this documents the trip and the training. The late Grandmaster Ip Shui was very good at keeping the peace between everyone and keeping the Chow Gar family together..

This is the history of Chow Gar Kung fu and it was amazing to be part of it over 25 years ago, (a quarter of a century)!! A must watch for all Chow Gar enthusiasts..

2002 the Hong Kong - Australia - United Kingdom and Hungary masters...

04/10/2026

Here is the full video.. Please subscribe to our Utube channel as well.. thx 🙏

The late Grandmaster Ip Shui’s 90 th birthday celebration is a huge deal for the Martial world in Hong Kong.. Masters from around the world and from various styles came to pay respects by demonstrating the Kung Fu for this special occasion..

Over 400 people and some of the best Chow Gar performances the world has ever seen..

In January 2002 Hong Kong - Australia - United Kingdom - Hungary ca...

20/09/2026

Even Beginners level is great training!!

In the Chow Gar Mantis system, learning the techniques, combinations, footwork, drills and even the first form is such great training for Self Defence.

Preparing the body and training it to get stronger, faster, better timing, better coordination and so on, even the conditioning is so good for the body.

Some things will be difficult to begin with so be patient, but after a few months of training this Kung fu will become very addictive and you will fall in love with all the various training… There is lots to learn so it’s guaranteed you can’t get bored..

Start preparing yourself by getting off the couch and begin some exercising…

Www.chowgaronline.com coming January 2027..
still busy filming and preparing.

17/09/2026

The Chow Gar Mantis is the Highest level….

Only grandmaster Ng Si Kay in Hong Kong can teach the 3rd stage and Highest level of Chow Gar.. and only his students can perform the feats that come with obtaining the higher levels..

In Chow Gar Mantis we condition the body and train the internal mechanisms to help produce immense power while striking and body protection while fighting.. Even the neck power is trained to be super human….

In the video you will see the Grandmasters student hanging by his neck strength while talking (counting) and being struck (kicked) in the groin area..

At the 3rd stage of this style the training is very intense and long and tiresome to progress and train these areas including the ability to retract the testicles into the body to protect against groin strikes. With this correct training the power grows immensely as well and the Mantis practioners strikes can cause huge damage from very short distances..

While fighting the practitioner will be able to strike, talk, move freely, while being struck while maintaining air protection of the body and the testicle retraction. This makes the Chow Gar person almost indestructible while fighting and only needing to protect his face only.. The entire body is conditioned to withstand hard blows or chokes.

There is obviously much more to this and can’t be explained thoroughly via text.

Chow Gar Mantis style is a huge complete and powerful system, but the dedicated student can learn step by step one day at a time..

Even though this high level training has great self defence benefits, the biggest benefit to this training is increased health, quality of life, longevity of life plus you will have more virility the more you train..

Chow Gar Kung Fu is amazing.. 🙏💪

15/09/2026

5000 members!!!! Busy filming our online classes..

Thank you to everyone following our page and all our new followers it is very lovely to see so many people enjoying the Chow Gar Mantis system..

We are still busy filming for our online courses and should be releasing them in January 2027..

Stay tuned.. thx for supporting this wonderful system of Kung fu..