P3 Recovery Ashmore

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Gold Coast, QLD
P3 Recovery Ashmore

Recovery and wellbeing – in your hands, on your terms – to counteract the demands of modern living.

27/10/2026

GOODLIFE HEALTH CLUB IS COMING TO OUR CENTRE!

Goodlife Health Club Nerang will be visiting us this Friday, 30th October at 1pm!

They’ll be offering FREE body scans and casual passes, so come along say hello and find out more about what they have to offer!

📅 Friday, 30th October ⏰ 1pm

See you Friday! 😊

26/10/2026

Meet our newest P3 Ambassador Oscar Wooton! 🌟

Our P3 Ambassadors are passionate leaders, advocates, and role models who embody the values of our community.
Through their dedication, creativity, and commitment, they help inspire others, share meaningful experiences, and make a positive impact in their fields.

We’re proud to have them representing P3 Ashmore and look forward to sharing their journeys with you. 🩵🧡

23/10/2026

🤍 BRING A FRIEND SUNDAYS at P3 Ashmore! 🧡

Your Sunday recovery session just got even better! 🙌

✨ P3 members can bring a friend for a FREE Contrast Pools session every Sunday!

It’s the perfect excuse to catch up, unwind and recover together 🧖‍♀️💧

How it works:
1️⃣ Download the P3 Recovery App
2️⃣ Create your profile
3️⃣ Book a Wet Therapy session on Sunday
4️⃣ Enter code FFS at checkout
5️⃣ Bring your member friend along!

Whether you’re recovering from a big week, recharging for the next one or simply spending some quality time together, we’ve got you covered 🤝

📍 P3 Ashmore
💙 Every Sunday
🤍Relax. Recover. Repeat.

Tag the friend you’re bringing along this Sunday! 👇

T&Cs apply. Bookings are essential and subject to availability. Each referred friend is eligible for up to three complimentary Wet Therapy visits. Additional services may incur standard casual rates.

GoldCoastWellness

21/10/2026

Life gets busy. Work, family, endless to-do lists… and suddenly, that membership you’re paying for becomes another monthly expense you barely use.

What if you flipped the script?

Instead of finding excuses not to exercise, imagine finding excuses to get to a place where you can switch off, recharge and feel amazing.

Welcome to P3 Recovery Ashmore - where recovery becomes something you look forward to, not another chore on your to-do list.

🔥 Infrared sauna
💧 Magnesium hot & cold contrast pools
💨 Compression therapy
🧘‍♀️ Time to slow down, reset and invest in YOU.

These therapies can introduce controlled physical stressors that stimulate the body’s adaptive responses - a process known as hormesis. When used appropriately, they can complement your training, recovery and overall wellbeing.

You don’t always need to push harder. Sometimes, you need to recover smarter.

Your body works hard for you. Isn’t it time you gave something back?

RecoveryCulture InvestInYourself TrainRecoverRepeat

19/10/2026

Train hard. Recover well. Keep progressing!

Putting in the work but feeling stuck? Hitting the same workouts, feeling rundown or not seeing the results you’re after?

Sometimes, pushing harder isn’t the answer. Your body needs time to recover, too!

At P3 Recovery Ashmore, we’re all about helping you make recovery part of your routine.

Whether you’re training hard, feeling sore or just need some time to switch off, we’ve got you covered with:
💧 Magnesium contrast pools 🔥 Infrared sauna 🦵 Compression therapy

Pair your recovery with good sleep, proper nutrition, and give your body the chance to reset and recharge because the work doesn’t stop when you leave the gym. Recovery is part of the process. 🙌

📍 Come see us at P3 Recovery Ashmore and make recovery part of your routine.

16/10/2026

Meet our P3 Ambassador Ethan Sharpe! 🌟

Our P3 Ambassadors are passionate leaders, advocates, and role models who embody the values of our community. Through their dedication, creativity, and commitment, they help inspire others, share meaningful experiences, and make a positive impact in their fields.

We’re proud to have them representing P3 Ashmore and look forward to sharing their journeys with you. 🩵🧡

11/10/2026

Thank you to everyone who came to support our 2nd Birthday!!! We hope you loved it as much as we did 🥳🎉🍾

05/10/2026

🎉 We’re turning 2! 🎉
Come celebrate P3 Ashmore’s 2nd Birthday with us! 🧡

✨ Free facility access
☕ Free coffee
🥤 Free samples & taste testing
🧘 Free yoga class at 9:30am

📅 Sunday 11 October | 9am–12pm

Bring your friends & celebrate with us! 🎈

01/10/2026

🎉 P3 ASHMORE IS TURNING 2! 🎉
Come celebrate our 2nd birthday with us on Sunday, 11 October 2026! 🥳

We’re opening up the doors for a morning of recovery, movement, wellness and plenty of birthday treats. 💪✨

WHAT’S ON:
🧖‍♀️ Free access to facilities from 8AM–6PM, including our infrared sauna, compression lounge & contrast pools
🎁 $500 gift hamper for one lucky customer
☕ Free coffee van
🍬 Free samples from Funday Sweets
🥤 True Protein shakes & Coconut Water samples
⚡ Taste testing of Savvy Nootropic Drinks & CMBT Volk Protein Bars
🧘‍♀️ Free yoga class at 9:30AM

📅 Sunday 11 October
⏰ Birthday event: 9AM–12PM
📍 P3 Ashmore — 1/5 Commercial Drive, Ashmore QLD 4214

Bring your friends, come try the facilities, grab a coffee and celebrate 2 years of P3 Ashmore! 🧡🩵

We can’t wait to celebrate with you! 🎂🎉

30/09/2026

Come try our new POWER UP membership at P3 Ashmore for the ultimate recovery experience 🌟

14 Days of Unlimited:
* Compression Therapy
* Contrast pools
* Infrared Sauna’s

14 Days for just $69

Address

Unit 1/5 Commercial Drive, Ashmore Qld 4214
Gold Coast, QLD
4217

Website

https://p3recovery.com.au/location/ashmore

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