HER Mind Body Spirit

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HER Mind Body Spirit Empowering women to break free from limitations, embrace adventure, and start living more authentically through retreats, workshops and 1:1 coaching.

20/10/2026

Day 13: Derwent Bridge to Rosetta

Just one more night before I get to hang out with some awesome fur babies!

19/10/2026

I want you to meet someone special…

I think one of the strangest things that can happen in life is looking around one day and realising you've somehow drift...
19/10/2026

I think one of the strangest things that can happen in life is looking around one day and realising you've somehow drifted away from yourself.

Nothing dramatic necessarily happened. Life just got busy. Responsibilities took over, other people's needs became louder, and little by little the things that made you feel like "you" slipped further down the list.

I've had seasons like that. And I've also had moments, particularly through travel and doing things that stretched me a little, where I've caught glimpses of myself again and thought, "Oh, there you are."

I don't think finding your way back means becoming the person you used to be. We've lived too much for that. We've changed, learned, grown and probably collected a few scars and funny stories along the way.

Maybe it's more about recognising the parts of yourself that have been quiet for a while. The curious part. The adventurous part. The woman who has opinions and dreams and things she still wants to experience.

She's not gone.

Sometimes she's just been waiting for you to make a little room for her again. 💗

18/10/2026

World Heritage Cruise. LOVE being on the water, it’s my happy place.
Be prepared for some cool photos and videos from this day

Mondays have a terrible reputation, don't they? 😂Every week they turn up completely uninvited, expecting us to be organi...
18/10/2026

Mondays have a terrible reputation, don't they? 😂

Every week they turn up completely uninvited, expecting us to be organised, motivated and ready to launch enthusiastically into another seven days. Meanwhile, some of us are still trying to remember what day it is and where we left our keys.

But here's the thing... you've done this before. Many, many times.

You've made it through Mondays when you were exhausted, Mondays when life felt messy, Mondays when you had absolutely no idea what you were doing, and Mondays when the week ahead looked slightly more ambitious than your enthusiasm for it.

And somehow, you kept going.

I think we sometimes forget to give ourselves credit for that. We focus so much on the big achievements that we overlook all the ordinary days we've navigated, figured out and survived along the way.

So whatever this Monday is throwing at you, remember your success rate so far is 100%.

Statistically speaking, you're basically a Monday expert. 😂💗

18/10/2026

The perfect moment on a road trip

17/10/2026

Omg all this time I’ve been calling it Cradle Getaway Chalets but my dyslexic brain didn’t see it’s actually GATEWAY. I think I just was craving the GETAWAY more than the GATEWAY 🤣

Cradle Gateway Chalets. I’m making sure I put it here for me to find later on when I decide to come back 🤣 (and write a book)

Such a beautiful place and they have perfected the hot chocolate recipe with many flavours. This place has got to end up on the map!!! Love it.

Having the best breaky burger now and then time to hit the road to Queenstown.
Excited to drive to Lake Rosebery for my break today after finding out they had an earthquake yesterday 😳🤪

17/10/2026

Cradle Getaway Chalets - I could seriously spend a week here hibernating. In fact, I might just look into that for future getaways.

They’ve thought of everything here. I have an electric wood fire, electric blankets, big comfy bed and bedding, they’ll even put a home made meal in your fridge for when you come home late from a day of exploring. And she has perfected her hot chocolate recipe so I’m about to go try one now.

Just what the nervous system needed to recalibrate along the journey. I know I’m not going to want to leave tomorrow 😭

16/10/2026

So much to see. A 3 yr olds gravesite, convict ruins, stables, barns, old pot rooms(toilets)
Attics for children only, cellar which is way too creepy and a bedroom with a recording of gunshots and a lady crying.

Fascinating history of the place, the story of the European settlers arriving here in 1798 as well as the Aborigines versions too. The convicts who were sent here to build the homestead and what they were convicted of.

It means I’m late to get on with the rest of my day but well worth it.

15/10/2026

Of course, today is ridiculously windy, coz I’m meant to go up The Nut on a chairlift today 🤪

Hopefully I can take photos without dropping my phone 😳

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Gold Coast, QLD

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