03/11/2026
HOW WELL DO YOU MOVE?
Here's a little challenge for you!
✔️ Can you comfortably turn your head both ways?
✔️ Can you reach both arms straight above your head?
✔️ Can you bend down and touch your toes?
✔️ Can you balance on one leg for 10 seconds?
Movement is something we often take for granted – until it becomes difficult!
Looking after your spine and keeping your body moving is important at every age.
💙 Feel better. Move better. Live better.
📍 UC Chiro – Upper Coomera
📞 0413 485 936
