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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

STEP 1 Physiotherapy

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Goulburn, NSW
STEP 1 Physiotherapy

Physiotherapy & Exercise Physiology for rehab, recovery & peak performance. 💪🏽✨

30/10/2026

We’re incredibly proud to have represented Goulburn at the 2026 NSW State Business Awards and to have been recognised as a finalist for Excellence in Workplace Health & Wellbeing.

Being amongst so many incredible NSW businesses was an achievement in itself, and we had such a great night celebrating alongside our fellow Goulburn finalists.

A huge congratulations to all of tonight’s winners and finalists — and thank you to our amazing Step 1 team who make our workplace what it is. 💛

Back to Goulburn very proud, very grateful… just without the trophy this time!

21/10/2026

Exciting day at Step 1 Physiotherapy! 🤖💪

Today we had the pleasure of hosting Maggie from Banksia Tech, who gave our team a hands-on look at some exciting neurological rehabilitation technology — including the Alexis robotic arm system and other devices supporting upper-limb rehabilitation.

A big thank you to Maggie for visiting, sharing her knowledge and letting our team have a play. 🦾

13/10/2026

⚡ Power is back on!

Step 1 Physiotherapy is fully operational again. Thank you for your patience and understanding during this morning’s outage 💙

12/10/2026

⚡ Power outage ⚡

Step 1 Physio is currently experiencing a power outage. Essential Energy is on-site working to restore power.

We’re contacting clients to reschedule this morning’s appointments while we wait for power to return.

For any queries, please email [email protected] and we’ll get back to you as soon as we can.

Thank you for your patience and understanding 💙

27/09/2026

104km. One incredible journey. 🏃‍♂️🔥

If you’ve ever wanted to be taken along for an ultramarathon, this is your chance to experience the journey with Tristyn — the highs, the lows, the grit, the exhaustion, and everything in between.

Thank you for coming along for the ride and for all your support and encouragement throughout the journey. 🙏

25/09/2026

POV: The reception team warming up for another physically demanding day of saying “Hi! How are you?” 10,000 times. 😂
Because you can’t just walk into this kind of high-performance greeting without proper preparation.
At Step 1, connecting with our clients is the most important exercise of the day. 💙

23/09/2026

💡 Did you know Step 1 Physiotherapy has two Exercise Physiologists?

Meet Lori and Tom! They use tailored exercise to help people build strength, improve movement and confidence, and manage a range of health conditions.

Today, on World Clinical Exercise Physiology Day, we’re celebrating the care and encouragement they bring to our clients every day. 💙

Curious whether Exercise Physiology could help you? Get in touch with our team to find out.

20/09/2026

The final prep before 100km 🏃‍♂️⛰️

It’s getting very real now! Tristyn is getting everything sorted for the Lonely Mountain Ultra 100km — going through his mandatory gear, planning his fuelling and hydration, and making sure nothing gets forgotten on race day. 😬😂

A lot of training, long runs and trialling what works has gone into getting to this point. Now it’s almost time to put it all together and see what 100km brings! 💪

19/09/2026

🏃‍♀️🏃‍♂️ It’s getting real now… 😬⛰️

12km under the belt today — Tristyn ticking off the ultra training, and Bonnie surviving her first long run in 3 weeks 😂

The 100km Lonely Mountain Ultra is getting VERY close. Excited, nervous… mostly nervous. 😳😂

10/09/2026

Today is R U OK? Day 💛

But for us, caring doesn’t start and finish today.

We often find ourselves thinking about our clients after they’ve walked out the door…

I wonder how they’re doing?
I hope they’re feeling a little better.
I wonder how they went with that thing they were worried about.
I hope they know we’re here if they need us.

Because when you spend your days helping people through pain, injury, recovery and some of the harder seasons of life, you genuinely care about the person — not just the appointment.

So yes, today we’re asking R U OK?

But at Step 1 Physiotherapy, we’re thinking about it every day. 💛

Address

39a Goldsmith Street
Goulburn, NSW
2580

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.step1physio.com.au/

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