Aleeree Wellness

02/11/2026

A little note about our November gathering

Our 12th November session will be our final scheduled group gathering for 2026.
As December tends to fill with family, celebrations and the busyness of the festive season, we've decided to let our monthly group offerings rest for December and make space for a slower, quieter close to the year.

There is something beautiful about honouring the seasons of life, knowing when it's time to gather and when it's time to turn inward, rest and simply be.
We'd love to share one more beautiful evening of sound, connection and stillness with you before the year comes to a close.

Our November Group Sound details are below if you would like to join us

A handful of private sessions will still be available in early December for those wanting some individual time and space.

Thank you for being part of our journey this year. We look forward to sharing this final gathering with you.
Much love,
Aleeree Wellness

SOUND HEALING JOURNEY
COME HOME TO YOURSELF

Thursday 12 November | 6pm – 8pm

Aleeree Wellness, Pomeroy
$45 per person

When was the last time you truly allowed yourself to stop, soften and simply be?
Life can be noisy. Our minds are always thinking, our bodies carry the weight of our days, and sometimes we forget what it feels like to just breathe and be present with ourselves.

Join us at Aleeree Wellness for an evening of sound, stillness and reconnection. A little space to put the outside world down and give yourself permission to rest.

Your evening journey

We'll begin with a gentle guided meditation, giving you space to slow down, connect with your body and arrive fully in the present moment.
From there, you'll be invited to soften and surrender to an immersive sound healing journey. Allow the vibrations of the singing bowls and other healing instruments to wash over you as you rest, release the day's noise and journey inward.
There is nothing you need to do, nowhere you need to be and no right or wrong way to experience it. Simply come as you are and allow yourself to receive.

This evening is for you if…
You're craving a little peace and quiet from the busyness of everyday life.
You find it hard to switch off and give your mind a rest.
You're curious about sound healing and want to experience it for yourself.
You simply need some time to reconnect with yourself and nurture your own wellbeing.
You don't need any previous experience, and you don't need to arrive feeling calm or centred. Just bring yourself, exactly as you are.

What to bring
A yoga mat or something comfortable to lie on
A warm blanket and cushion
Cosy clothing
An open heart and a willingness to simply be

A little reminder from us
You spend so much time giving to others. It's okay to make space for yourself, too.

Come and rest with us, breathe deeply and allow yourself to be held in the sounds.

Bookings are now open.

Send us a message to reserve your place, and get some further information if you are here to sound healing. We'd love to welcome you into our little sanctuary at Aleeree Wellness.

30/10/2026

25/10/2026

There is power in being strong without becoming hard.

We live in a world where confidence can be mistaken for arrogance, where strength is sometimes worn like armour, and where standing up for ourselves can become tangled with the need to tear someone else down.

But what if there is another way?
What if we can be confident without being cocky?
Strong without being cruel.
Fierce without being unkind.
And protective of our own energy without taking away someone else's peace.

There is a quiet kind of power in knowing who you are without needing to prove it to anyone.

In being able to say no without needing to wound.
To walk away without needing the last word.
To hold a boundary without turning it into a battle.
But here's where the real work begins…

How do we learn to protect our own energy with love and grace when all we've witnessed is protection through anger, control, silence or attack?
When the people around us have taught us that being strong means being the loudest, that being respected means being feared, or that the only way to stop someone hurting us is to hurt them first?

Sometimes, without even realising it, we carry those lessons forward.
We build walls where boundaries would do. We sharpen our words when we're feeling vulnerable. We mistake hardness for strength because hardness is what we've seen survive.
And there is no shame in recognising those patterns. Many of us learned to protect ourselves with the tools we were given.

But we can learn new ways.
We can pause before reacting.
We can speak our truth without needing to diminish another.
We can choose distance when something no longer feels right.
We can allow others to have their opinions without abandoning our own knowing.
We can understand that compassion does not require us to tolerate disrespect, and kindness does not mean leaving ourselves unprotected.

Our power does not come from how much we can hurt someone. It comes from knowing we don't have to. There is something deeply sacred about a person who knows their worth, honours their boundaries and moves through the world with both a strong spine and an open heart.

Someone who doesn't need to dominate a room to feel powerful. Who doesn't need to make another feel small to stand tall. Who can protect their peace without deliberately disturbing someone else's.
This is not weakness.
It is strength guided by wisdom. Confidence softened by humility. Boundaries held with love. And the courage to break patterns that may have been passed down for generations.
Perhaps bringing our power back isn't about becoming harder.

Perhaps it's about becoming so rooted in who we are that we no longer need to use hurt as our shield.
We can be fierce and gentle. Grounded and compassionate. Unshakeable in our truth, yet gracious in how we carry it.
We can protect our energy without closing our hearts.
And we can choose to become the kind of people who make the world feel a little safer, simply by the way we move through it.

A little something to sit with today:
Where in your life have you mistaken hardness for strength?
And what might it look like to stand firmly in your power, without losing the tenderness of your heart?

Sometimes the most powerful thing we can do is learn a different way.
With love and grace,
Aleeree Wellness
Breathe. Release. Renew.

20/10/2026

SOUND HEALING JOURNEY
COME HOME TO YOURSELF

Thursday 12 November | 6pm – 8pm

Aleeree Wellness, Pomeroy
$45 per person

When was the last time you truly allowed yourself to stop, soften and simply be?
Life can be noisy. Our minds are always thinking, our bodies carry the weight of our days, and sometimes we forget what it feels like to just breathe and be present with ourselves.

Join us at Aleeree Wellness for an evening of sound, stillness and reconnection. A little space to put the outside world down and give yourself permission to rest.

Your evening journey

We'll begin with a gentle guided meditation, giving you space to slow down, connect with your body and arrive fully in the present moment.
From there, you'll be invited to soften and surrender to an immersive sound healing journey. Allow the vibrations of the singing bowls and other healing instruments to wash over you as you rest, release the day's noise and journey inward.
There is nothing you need to do, nowhere you need to be and no right or wrong way to experience it. Simply come as you are and allow yourself to receive.

This evening is for you if…
You're craving a little peace and quiet from the busyness of everyday life.
You find it hard to switch off and give your mind a rest.
You're curious about sound healing and want to experience it for yourself.
You simply need some time to reconnect with yourself and nurture your own wellbeing.
You don't need any previous experience, and you don't need to arrive feeling calm or centred. Just bring yourself, exactly as you are.

What to bring
A yoga mat or something comfortable to lie on
A warm blanket and cushion
Cosy clothing
An open heart and a willingness to simply be

A little reminder from us
You spend so much time giving to others. It's okay to make space for yourself, too.

Come and rest with us, breathe deeply and allow yourself to be held in the sounds.

Bookings are now open.

Send us a message to reserve your place, and get some further information if you are here to sound healing. We'd love to welcome you into our little sanctuary at Aleeree Wellness.

19/10/2026

🌕 FULL MOON COMMUNITY DRUMMING CIRCLE 🌕

Monday 26th October | 7pm–8pm

Our Full Moon drumming circle is back, and we’d love to share this beautiful hour with you.
There’s no experience needed and no right or wrong way to join in. Just come as you are.

We’ll take a little time to ground, connect with the energy of the Full Moon, set an intention and allow the rhythm of the drums to bring us together.

A little time to slow down, breathe, connect with others and simply be present.
❤️ And it’s completely free.

We will meet at The Cottage, Aleeree Wellness
Bring a drum if you have one
Bring a chair, warm drink and something warm to wear, as we will be outside.

Feel like joining us? Leave a comment or send us a message so we know numbers. We’d love to welcome you into the circle.

With love,
Aleeree Wellness

18/10/2026

The magic of Drum Birthing at Aleeree Wellness

There is something sacred about the journey of birthing your own drum. From the moment you begin, to the first time you feel its rhythm beneath your hands, you are creating something that is uniquely yours — your own medicine to walk beside you through this life.
Shaun and I feel truly honoured to be part of this journey with each person who comes into our circle. To witness the connection, the emotions, the intentions and the moment someone welcomes their drum into the world is a privilege we hold close to our hearts.
A drum can become so much more than an instrument. It can be an ally in your healing, a voice when words are hard to find, a companion in your spiritual practice, and a way to connect with yourself, with spirit and with others.
And perhaps one day, the drum you birthed with your own hands will help you hold space for someone else's journey. How beautiful is that?
These ceremonies bring us so much joy. The laughter, the sharing, the quiet moments, the connections that form, and the beautiful energy each person brings into the circle remind us why we love sharing this path with others.
To everyone who joined us, thank you for your trust, your openness and for allowing us to be a small part of something so meaningful. You each brought your own magic to the circle, and we are so grateful our paths crossed.
May your drums carry your intentions, find their voice through your hands, and walk beside you wherever your journey leads.

With love and full hearts
Amanda & Shaun
Aleeree Wellness

07/10/2026

Are you actually resting… or just scrolling?

I caught myself thinking about this the other day…

How often do we say “I’m resting” when what we really mean is we’ve stopped moving, picked up our phone and started scrolling?

And honestly… I’m not judging. I do it too.

But there’s a difference between stopping and actually giving your nervous system a chance to settle.

Sometimes our body is sitting still while our brain is still taking in hundreds of little pieces of information — videos, messages, news, noise, conversations, notifications…
No wonder sometimes we can spend an hour “resting” and still feel like we haven’t actually switched off.

Real rest doesn't have to mean lying perfectly still in silence either.
It might be:
- Sitting outside with your morning cuppa and watching the birds
- Going for a slow wander without turning it into exercise
- Lying in the grass and feeling the warmth of the sun
- Sitting by a fire and watching the flames
- Listening to the rain without reaching for your phone
- Hearing the sounds around you instead of filling the silence
- Taking a few quiet minutes to breathe and simply notice how your body feels

Sometimes nature gives us a pretty good reminder that nothing needs to be happening all the time.
And maybe rest isn't something we need to earn after we've done everything on the list.
Maybe it's part of how we keep ourselves well.

So I'm curious…

When was the last time you genuinely rested without a screen, podcast, TV or something playing in the background?

And what does real rest look like for you?

I'd love to hear what you think. 🤍

Aleeree Wellness

03/10/2026

Let the rain cleanse you

It’s storming here today and honestly… I’m loving it.
After such a long, dry stretch, there’s something so beautiful about standing at the edge of the rain and witnessing the earth drink it in.

I also love getting out in the rain letting it fall over me, breathing in that fresh earthy smell, feeling the coolness on my skin and allowing myself to simply be in it.

We spend so much of our lives trying to stay comfortable… dry, warm, protected, tucked away from the elements.
But sometimes nature reminds us that there is also so much beauty in getting a little uncomfortable too.

Rain washes the dust from the leaves.
It softens the earth.
It fills the dams and creeks.
It gives life back to places that have been thirsty.

And perhaps it can do a little of that for us too.
So if you’re like me and love a good rain cleanse, step outside, feel the drops, breathe deeply and let nature do what nature does best.

Just please remember enjoy the rain, but stay undercover when there’s lightning and thunder nearby. Which we have also had a bit of.

Sometimes the best kind of cleansing is simply standing beneath a sheltered verandah, watching the rain pour down and being grateful for every drop.

What a gift today is.

29/09/2026

A reminder that our Yin/Rebirthing Breathwork session is on next Thursday, 8 October.
If you’ve been thinking about giving breathwork a try, there are still some spots available. A couple of hours to slow things down, work with your breathing and give your nervous system some space to reset.
Bookings are open now - numbers are limited, so don’t leave it too late.

Get tickets on Humanitix - Yin/Rebirthing Group Breathwork Session 8 October 2026 hosted by Aleeree Wellness hosted by Shaun Hogan. Aleeree Wellness. Thursday 8th October 2026. Find event information.