Harvesting Good Health

Home
Australia
Greenwell Point, NSW
Harvesting Good Health

Everyone has the ability to live a life of good health and wellbeing and my passion is to encourage

Being involved in the Fitness Industry for the last 12 years I know all too well that our bodies are designed to move. With a busy life and often putting ourselves at the end of the line we forget how important and how necessary it is that we place importance in our health. There is no time like the present so now is the perfect time to let me guide you in your health and fitness. I can provide individual programs to suit your goals and guide you to create a lifestyle that combines wholesome food and training and in return you will have the benefit of a lifetime of well being.

29/10/2026

You've invested in a coach. But are you allowing yourself to be coached?

Something I've noticed working with women in midlife is how difficult it can be to let go of strategies that worked for them 10–15 years ago.

What worked for you before may not be what your body needs right now. Sometimes that means eating more, prioritising strength training over cardio, taking a diet break or simply allowing more time for results.

Then there's honesty and communication. When I see incomplete MyFitnessPal entries, I'm left wondering. Did they undereat? Forget to track? Or leave something out?

I'm never looking for perfection from my clients. But I do need the full picture to coach effectively.

There is no need to hide the weekends that didn't go to plan or feel you've lost your way. This is exactly why you have a coach!

I may ask you to widen your lens, be curious, ask questions and there may be a part where I ask them to be open to doing things differently. This is part of change and growth and its important that we embrace it as we age.

Coaching isn't about blindly following instructions. It's about working together to build the knowledge, confidence and habits that support lasting results.

You bring the honesty and willingness to learn. I'll bring the guidance, support and accountability.

Love what I do ♥️

23/10/2026

Meet Sonia, she is 47 and she decided to invest in herself in 2026.

Her Osteo recommended moving away from group fitness and into strength training. So, for the first time in 20 years, she joined a gym!

She felt completely lost, so she joined Kingbodies with a goal of building a strong, more athletic body. When she joined, she was eating about 1400 Kcal, lacked confidence with weights, and didn't understand how to fuel her body.

We spent time establishing her maintenance calories, then moved into a build phase, increasing her food intake to support her training, recovery, and muscle development.

She's eating MORE, embracing carbohydrates, and understanding that food is fuel!

Sonia, you have indeed created that athletic physique, but you did it by doing the hard work in your training, understanding your nutrition, and making positive lifestyle changes.

We worked on creating habits that have now become second nature ♥️

11/10/2026

The last seven weeks have been a lot for me. I've experienced the heartbreak of losing two family members, the incredible joy of watching my daughter become a mum and welcoming a beautiful new little life into our family, and the gut-wrenching fear of my husband and son having accidents on separate occasions.

Grief, joy, fear, worry, gratification and love. Sometimes all existing in the same week.

I'm not sharing this because I want anyone to tell me how strong I am or how well I've handled it. I'm sharing it because this is life, and it's made me think about something I talk to the women I coach about all the time, what happens to the way you care for yourself when life gets hard?

Over these weeks I've had to adjust. There have been people I love who needed me, doctors' appointments, caring, helping and simply being there. My training and routines haven't always looked the same, and the thing I struggled with most was sleep. I'd spend the days doing what needed to be done for everyone else, then work late into the night because coaching is something I genuinely love. Often, I was the person who got what was left.

Looking after yourself when life is hard isn't about proving how disciplined you are. Four training sessions might become two. Perfectly prepped meals might become supermarket shortcuts. 10,000 steps might become a walk around the block. Some days it might simply mean eating something nourishing, drinking some water and getting yourself to bed without guilt.

That's not failure. That's adapting.

This is why I believe the habits we build when life is going well matter so much. Not because we have to do them perfectly, but because when life gets hard, they become things we can lean on.

Maybe the question isn't how do I stay perfectly consistent when life falls apart? Its more about how do I adjust without completely abandoning myself?

The thing is life will get hard, but you still deserve to remain somewhere on the list of people you're taking care of.

02/10/2026

Midlife isn’t the beginning of the decline. It can be the beginning of your strongest chapter, it's your choice.

More women are choosing to stop accepting that getting older means getting weaker.

We’re lifting weights.
We’re eating to nourish our bodies, not punish them.
We’re prioritising protein, recovery and sleep.
We’re walking more.
We’re learning to work with our bodies instead of constantly fighting them.

Most importantly, we’re starting to understand that looking after ourselves isn’t selfish, it’s an investment in the decades ahead.

I don’t want to just live longer. I want to be strong enough to enjoy those years.

It’s an opportunity to build the woman you want to take into the second half of your life. I am so for it, so who is with me? ❤️

23/09/2026

Our next 8 Week Kingbodies Challenge starts 5th October, and I can't wait!

The woman you see in this photo all started exactly where you might be right now. Wanting change, but needing some structure, accountability, and support to make it happen.

They started with one of our Challenges ..... and they never looked back.

It's about learning what you're capable of and building the foundations to keep going long after the Challenge finishes.

Stop waiting for the right time. Now is the right time!

Comment I'M IN below or send me a message.

Or click here https://kingbodies.com/challenge/

17/09/2026

Time indeed is a wonderful thing.

Jen came to Coaching when she was 51 and this photo of her was yesterday, she is now 55.

One thing I see often with woman in midlife is they have this mindset of "I am 50," and nothing will change.

If you are 50 and doing the same thing you have done in you 20's and 30's then yes, maybe nothing will change.

Since coming to Coaching, we have had fat loss phases, long build phases and maintenance Phases. It's taken her 4 years to get here! Not 4 or 6 months! She has learnt to train with intensity, understand how to fuel herself and the importance of rest and recovery.

Since starting with us Jen has dropped 15kg but gained soooo much muscle tissue.

What I want this to highlight to all my midlife baddies is we can do incredible things. Like Jen, we can learn and gain confidence in the process, and more than anything, we can absolutely thrive in this beautiful time in our life ♥️

jen

04/09/2026

Can you do hard things that challenge you in your 50's?

ABSOLUTELY

28/04/2026

How is it possible that you are 56! Keep riding this amazing life my love 🫶

26/04/2026

Beliefs are powerful.

They have the ability to create and, at the same time, the ability to destroy.

The same mind that tells you
"I can get stronger” is also the one that can whisper quietly “I’m too far gone to change" "It's too late, I am older now". Let me remind you, you are never ever too old, my Mum did her first tri-athlon in her late 70's!!!

The thing is, over time, you don’t just think those things, you actually start to live them and act like them. Maybe you say you may have tried many times to change your body composition, and it doesn't work.

Most women I work with aren’t stuck because they don’t know what to do.
They are stuck because of what they believe about themselves.

The good news is that beliefs can be challenged, and absolutely, they can be rebuilt. It takes time and learning methods that support you. Rather than relying on seeing the number drop, what about seeing the small wins that start to prove a different story.

So if a part of you believes things could feel better but you don’t know how to get there?

Reach out.

You don’t have to figure it out on your own.

Address

Greenwell Point, NSW

Website

http://www.harvestinggoodhealth.com.au/

Alerts

Be the first to know and let us send you an email when Harvesting Good Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.