LM Therapy

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LM Therapy She works within a holistic framework using therapy based theories.

Transformational Coaching
Leadership Coaching
Grief and loss Counselling
Behaviour specialist
forensic consultancy
Clinical Counselling
Clinical behaviour support supervision Lisa has over 10 years experience with youths, adults and clients that have been in custody, clients that have significant trauma, childhood trauma, intergenerational traumas, mental health disorders and AOD addictions. She has significant experience working with clients who present with suicidal ideation and self harm. Her therapy sessions are based around the individual clients needs and goals, she believes there is no one size fits all therapy as each person is unique in their own way. experienced in the PHILOSOPHIES IN MENTAL HEALTH, ADDICTIONS, TRAUMA & BEING HUMAN Gaining more Peace in life through understanding ourselves and the people we love.

❤️ Passion. Purpose. Possibility.A first-hand look at one of our sponsored riders out on the track, doing what he loves ...
20/10/2026

❤️ Passion. Purpose. Possibility.

A first-hand look at one of our sponsored riders out on the track, doing what he loves and embracing his passion! 🏁

At LM Therapy, we believe everyone deserves the opportunity to pursue their goals, overcome challenges, and live a meaningful and fulfilling life. We are passionate about supporting individuals to face their fears, step outside their comfort zones, build confidence, and discover what is possible when they believe in themselves.

As the LM Therapy team continues to grow, our vision is to reach more people, empower more lives, and help individuals overcome the barriers that may be holding them back from achieving their full potential.

What many people may not know is that LM Therapy was founded on a deeply personal mission: to support men facing mental health challenges and help reduce suicidal ideation. This mission was inspired by the memory of a close friend of LM Therapy’s director, whose life and legacy continue to be a driving force behind the work we do today every day.

For us, therapy is about more than overcoming challenges. It is about finding purpose, rebuilding confidence, discovering passions, and creating opportunities for people to live life to the fullest.

Every person has a story, every person has potential, and every person deserves the chance to thrive. ❤️

At LM Therapy, we’re here to support the journey one person, one goal, and one breakthrough at a time.

Matthews Stud the home of our animal assisted team ❤️

CALLING ALL MEN AND WOMEN! 🌟Are you truly connected with yourself?Are you living in alignment with your own values, beli...
15/10/2026

CALLING ALL MEN AND WOMEN! 🌟

Are you truly connected with yourself?

Are you living in alignment with your own values, beliefs, and aspirations, or are you shaping your life around the expectations of family, friends, and others?

What is holding you back from reconnecting with your authentic self?

Are you ready to embrace change, break free from repeating patterns of behaviour, and stop finding yourself in the same situations time and time again?

Perhaps it’s time to prioritise YOU and begin building a healthier, more fulfilling relationship with yourself.

✨ **YOUR JOURNEY TO INNER TRANSFORMATION STARTS HERE!** ✨

You have the opportunity to develop greater self-awareness, challenge limiting patterns, strengthen your emotional connection with yourself, and begin creating a life that reflects who you truly are.

Change begins with a decision. Sometimes, all it takes is the courage to say YES to yourself!

🙌 ONLINE LIFE & RELATIONSHIP COACHING NOW OPEN

I am offering a structured programme of 10 weekly online coaching sessions, designed to support you on your journey towards personal growth, self-discovery, and meaningful change.

📍 International clients welcome!

Spots are limited. Take the first step by reaching out to arrange your complimentary introductory call, where we can connect, discuss your goals, and explore whether this coaching programme is the right fit for you.

You have spent enough time putting yourself last. Now is the time to invest in your growth, embrace your potential, and start creating positive change from within.

Your transformation begins with you. Are you ready to say YES?🙏❤️

https://www.lm-therapy.com.au/

Let’s talk communication!! Communication is about connection. Communication is the key to any successful relationship w...
14/10/2026

Let’s talk communication!! Communication is about connection. Communication is the key to any successful relationship whether it’s a professional or private relationship. Now we all struggle with this at times!! We all want to have the last word to win the “battle” right? I know I have struggled with this myself and am consciously working on this daily! One thing that we have to remember to ask when we are going in to have the last word is this: “does what I feel the need to say in this moment, move the conversation forward or am I just trying to be right and win the battle?” 😏. Now we all have fallen for the latter part of this question, I’ll admit it however are you willing to admit it to yourself? 🤔 Internal work means we move out of our subconscious thinking and reacting quickly and move into consciously thinking and pausing before we react and weighing up whether our reaction will be of any benefit to either party moving forward!! Because if it won’t have any benefit then ultimately we have and will lose the connection between both parties. Is it worth the risk of losing a connection or not? ⁣⁣⁣⁣⁣⁣
via

14/10/2026

As a therapist and forensic behavioural specialist, I spend much of my life guiding others, but sometimes I need to take my own advice.

I’ve lived a life filled with experiences and stories that some might think belong only in the movies. I have a vivid memory, and certain places can bring emotions and memories flooding back, both good and painful.

Today, I found myself in a place that stirred mixed emotions, personally and professionally. Rather than avoid it, I chose to walk a familiar path and allow myself to feel whatever came up.

It reminded me that even those who help others heal must give themselves permission to heal, too.

Life isn’t about avoiding difficult emotions; it’s about finding the courage to sit with them, acknowledge them, and move through them at our own pace.

We are all human. Give yourself the same compassion you give to others. Sometimes, healing begins when we stop avoiding the path and find the courage to walk it.❤️

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to ...
24/09/2026

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to our true selves and give ourselves the care we require, we do it not only for ourselves, but for the many others whose lives we touch.”
— Parker Palmer, Let Your Life Speak: Listening for the Voice of Vocation
What if we championed a movement toward better health through better self-care? 🤗

Caring for ourselves isn’t an act of selfishness—it’s an investment in the lives, relationships, communities, and people we are here to serve.

When we pause.
When we listen.
When we restore.
When we choose ourselves with intention.

We create the capacity to show up more fully for others.

Let’s make self-care a cornerstone of how we care for our health, our lives, and one another. 🌱

Who’s with me? 🤍

👌 Today is R U OK Day and while it’s important to ask that question, it's also important to know that there’s more to sa...
09/09/2026

👌 Today is R U OK Day and while it’s important to ask that question, it's also important to know that there’s more to say after R U OK?

There are so many different ways to ask "are you OK?". Just stay genuine in your approach and ready to support them through whatever they're facing, big or small.

Here are some examples of what you can say to someone if the answer is "no, I'm not ok."

💛 “What you’re going through isn’t easy. It’s good we can talk about it.”

💛 “Have you been feeling this way for a while?”

💛 “That’s tough. Keep talking, I’m listening.”

Life's ups and downs happen to all of us. So chances are someone you know might be struggling. Are they really OK? Ask them today. Because your conversation could change a life.


Whatever you focus on, you're going to feel. Focus 🧠 = Feeling ❤️So if you let someone else take control of YOUR FOCUS, ...
04/09/2026

Whatever you focus on, you're going to feel.

Focus 🧠 = Feeling ❤️

So if you let someone else take control of YOUR FOCUS, your life will be in someone else's hand but...

If you take control of your focus, YOU TAKE CONTROL of your life. 💥👊

29/08/2026

Matthews Stud is the home to our animal assisted therapy Team. We thank the team at Matthews Stud for the care for all our animals! Such a great news story below ❤️ so powerful to watch new life and be blessed to see the resilience and strength in such a small calf, this shows how no matter what obstacle we face we too can become stronger and increase our window of tolerance to get past any challenges that we face ❤️

As a counsellor, my role is to walk alongside you through the tough times, to sit with you through the darkest moments, ...
27/08/2026

As a counsellor, my role is to walk alongside you through the tough times, to sit with you through the darkest moments, and to celebrate with you during the good times.
The time you spend with me is about you. your journey, your experiences, your emotions, your growth, and the person you are becoming.

You don’t have to navigate it all alone. I’m here to listen without judgement, support you with compassion, and help you find your way forward, one step at a time. ❤️

As I stood today saying goodbye to one of my clients, I was reminded of just how precious and fragile life truly is.Time...
27/08/2026

As I stood today saying goodbye to one of my clients, I was reminded of just how precious and fragile life truly is.
Time is not promised. One day we are here, and the next is never guaranteed. So, say what you need to say. Tell the people you love how you feel. Make the call, send the message, forgive, love deeply, and don’t wait for “someday.”

Most importantly, live your life to the fullest. 🌿

At the end of the day, people won’t remember how busy you were, how social you were, or how many things you accomplished. They will remember how you made them feel, the kindness you showed, and the impact you had on their lives.

Life is short. Make it meaningful. ❤️
Fly high and rest in peace you will always be remembered 🌈🙌

Address

Gregory Hills, NSW

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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