Health Hub Tweed Coast

26/10/2026

20/10/2026

💃 Join us for a mindful Pilates & Body Balance class to exercise your Body & Mind 💃
🌻 @ The Health Hub, 87 Tweed Coast Road, Hastings Point:
Wednesdays:
8.30am Chair Pilates & Body Balance $10 for 30mins
9.00am Body Balance & Mat Pilates $15 for 45mins
(or benefit from both classes 75mins for $20 / or only $15 on a class pass)
💥 Mindful Movement exercises designed to help improve your concentration, strength, performance, balance, flexibility, mobility, co-ordination, focus, mind and body wellbeing!
Adaptable for all levels.
🙏Please arrive 10mins early to register.
Bring: water, towel, small hand weights, therabands, and mat - if you have them.
🙏Please msg me for more info or to book a private session

14/10/2026

Health Hub Tweed Coast
Sunday 5-6 pm. Next sound bath 18th October
$20 entry.
0467512368, text or call to book your spot.

SOUND BATH MEDITATION 🧘‍♀️

sound bath with crystal quartz singing bowls is a relaxation and meditation practice where participants listen to sustained tones and vibrations produced by bowls made from quartz crystal. Many people report benefits, although scientific evidence ss and Meditation
The sounds can serve as an anchor for attention, making it easier for some people to stay present during meditation and reduce mental chatter.
4. Better Sleep
Many participants report improved sleep quality after sound bath sessions, particularly when stress or racing thoughts interfere with rest.
5. Sense of Well-Being
People often describe feeling calmer, more centered, or emotionally balanced after a session. This may be related to the relaxationvaries in strength depending on the specific claim.
Potential Benefits
1. Stress Reduction and Relaxation
The most commonly reported benefit is a deep sense of relaxation. The repetitive tones may help shift attention away from daily concerns and encourage a meditative state.
2. Improved Mood
Some small studies on sound meditation have found reductions in tension, anxiety, and feelings of sadness after sessions. The combination of focused listening, stillness, and intentional relaxation may contribute to these effects.
3. Enhanced Mindfulne
response rather than any specific property of the crystal itself.
6. Physical Relaxation
Deep relaxation can sometimes reduce perceived muscle tension and promote a feeling of bodily ease.
What Science Says
Research on sound meditation and singing bowls is still limited. There is some evidence that sound-based meditation practices can:
Lower self-reported stress and anxiety.
Promote relaxation.
Support mindfulness practices.
However, there is no strong scientific evidence that crystal quartz singing bowls:
Heal diseases.
Balance chakras in a medically measurable way.
Alter cellular function.
Produce unique health effects because they are made of quartz rather than other materials.
What a Session Feels Like
During a sound bath, you typically:
Lie down or sit comfortably.

06/10/2026

We are blessed to have such passionate and caring teachers here at the , and we feel honored to share their gifts with you in our nurturing space.🙏 Find a class that suits you 😊

01/10/2026

🌟 New Pilates Class times:
Chair Class : 8.30am for 30mins.
Mat Class : 9.00am for 45mins.
Enjoy one class or do both for maximum benefits!
Both classes include Body Balance exercises 💃
🙏 Hope too see you there soon - please arrive 5-10mins early to register

29/09/2026

💃 Join us for a therapeutic Pilates & Body Balance class to power up your Body & Mind 💃
🌻 Health Hub Tweed Coast, Hastings Point: Wednesdays
8.15am Chair Pilates & Body Balance
9.00am Body Balance & Mat Pilates
Note: from 7th Oct class moves to 8.30am til 9.45am.

💥Designed to help improve your strength, performance, balance, flexibility, mobility, co-ordination, focus, mind and body wellbeing - adaptable for all levels.

$ Cost: $10 for 30mins chair & body balance / $20 for full 75min class with matwork (OR special $15 on a class pass)

🙏Please arrive 5mins early to register.
Bring: water, towel, small hand weights, therabands, and mat - if you have them.
🙏Please msg me for more info or to book a private session

20/09/2026

Sound bath at Health Hub Tweed Coast cancellation due to health issue.

18/09/2026

Health Hub Tweed Coast
Sunday 5-6 pm. Next sound bath 20th September
$20 entry.
0467512368, text or call to book your spot.

SOUND BATH MEDITATION 🧘‍♀️

sound bath with crystal quartz singing bowls is a relaxation and meditation practice where participants listen to sustained tones and vibrations produced by bowls made from quartz crystal. Many people report benefits, although scientific evidence varies in strength depending on the specific claim.
Potential Benefits
1. Stress Reduction and Relaxation
The most commonly reported benefit is a deep sense of relaxation. The repetitive tones may help shift attention away from daily concerns and encourage a meditative state.
2. Improved Mood
Some small studies on sound meditation have found reductions in tension, anxiety, and feelings of sadness after sessions. The combination of focused listening, stillness, and intentional relaxation may contribute to these effects.
3. Enhanced Mindfulness and Meditation
The sounds can serve as an anchor for attention, making it easier for some people to stay present during meditation and reduce mental chatter.
4. Better Sleep
Many participants report improved sleep quality after sound bath sessions, particularly when stress or racing thoughts interfere with rest.
5. Sense of Well-Being
People often describe feeling calmer, more centered, or emotionally balanced after a session. This may be related to the relaxation response rather than any specific property of the crystal itself.
6. Physical Relaxation
Deep relaxation can sometimes reduce perceived muscle tension and promote a feeling of bodily ease.
What Science Says
Research on sound meditation and singing bowls is still limited. There is some evidence that sound-based meditation practices can:
Lower self-reported stress and anxiety.
Promote relaxation.
Support mindfulness practices.
However, there is no strong scientific evidence that crystal quartz singing bowls:
Heal diseases.
Balance chakras in a medically measurable way.
Alter cellular function.
Produce unique health effects because they are made of quartz rather than other materials.
What a Session Feels Like
During a sound bath, you typically:
Lie down or sit comfortably.

07/09/2026

💃 Join us for a therapeutic Pilates & Body Balance class to power up your Body & Mind💃

🌻Health Hub Tweed Coast, Hastings Point: Wednesdays
8.15am Chair Pilates & Body Balance
9.00am Body Balance & Mat Pilates

💥Designed to help improve your strength, performance, balance, flexibility, mobility, co-ordination, focus, mind and body wellbeing - adaptable for all levels.

$ Cost: $10 for 30mins chair & body balance / $20 for full 75min class with matwork (special $15 on a class pass)

🙏Please arrive 5-10mins early to register and bring: water, towel, small hand weights, therabands, and mat - if you have them.

🙏Please msg me for more info or to book a private session!

04/09/2026

Spring into September 🌻
Move, restore and reconnect this spring with:
🧘‍♀️Yoga
💪 Functional Exercise
🤍 Pilates
💃 Embodied Dance
🎵 Sound Bowls
☯️ Acupuncture
🌱 Naturopathy

Enjoy our relaxing, air-conditioned space and a warm welcome every time you visit.

📅 Check out the September timetable and book your place today.