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Thursday 12pm - 7pm Friday 10am - 5pm Saturday 8am - 1pm

Northeast Wellness

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Hawthorn East, VIC
Northeast Wellness

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Supporting you through your healing journey through massage, myotherapy & integrative movement. I have a passion for wellbeing and movement.

When these elements work in harmony together a person is able to realise their potential to live a fulfilling life. I have worked as a yoga teacher for almost ten years and in that time have seen the effect that biomechanical changes to the body can have on a person's mental and physical wellbeing. This passion for helping people realise their potential led me to undertake a Diploma in Remedial Massage. The combination of these modalities will advance my ability to support and inspire people to improve their health and wellbeing through movement. Please contact me via email or on my Instagram page

28/10/2026

(this is a hard one to drop on the grid)

At the end of December, Northeast Wellness will be closing its doors.

There’s been a lot of thought behind this decision, and while it feels a little strange to be closing this chapter, I’m also looking forward to what comes next.

I’ll be continuing to offer myotherapy and massage in the new year (details to come).

So, while the Northeast Wellness name and space are coming to an end, you can still book in with me for the treatments you know and love.

Same Lauren. Same hands-on care. Just a new home.

To everyone who has supported Northeast Wellness — whether you’ve been with me from the beginning or have only recently found me — thank you.

For every booking, referral, kind word, conversation and bit of support, I’m genuinely grateful.

I’ll share more details about the transition and how to book at the new location as we get closer to December.

Until then, I’ll still be seeing clients in Hawthorn, so there’s time to book in before the end of the year.

Here’s to the next chapter.

♡

Lauren

07/10/2026

Who decided that we need to completely overhaul everything in our lives to be the best version of ourselves?

Excuse me, but fk that!

(this is not to poo poo anyone who is making sustainable changes to improve their health/wellbeing/life)

Sometimes just one thing can make a huge impact on our outlook.

Cross one thing off the above list - share your win!

Look at us go!

07/10/2026

you feel me…

16/09/2026

me every time I go to

Pilates is my happy place (this was just me warming up before class as I got there insanely early… if you’re a pilates/yoga/group trainer you know how it is when students show up early…. 🤣… so I tucked myself in the corner and did a lil fun flow)

If you haven’t gone to the club you should, they’re ace.

02/09/2026

(finally)Bringing together my two world of movement & myotherapy to launch this new offering!

Book a free consult today via my booking system (link in bio)

02/09/2026

Most women who end up in my clinic have already tried quick fixes…

A few weeks of an intense movement program, a supplement stack, a strict diet — something that promised fast results and delivered them, briefly, before life happened and it all unravelled.

What’s interesting isn’t that those approaches failed. It’s what changes once someone stops chasing them altogether.
The pattern with quick fixes

Quick fixes tend to work in the short term because they’re intense and novel — and that’s also exactly why they’re hard to sustain.

Once the initial motivation fades, or life gets busy, or something interrupts the routine, there’s usually no fallback plan. It’s all-or-nothing, so a missed week can feel like the whole thing has failed, and starting again from scratch feels exhausting.

Many women end up back roughly where they started, with the added weight of feeling like they didn’t have the willpower to keep it going — when really, the plan was never built to last.

Read more about it on my blog (link in bio)

24/08/2026

There’s a lot of big talk on here.

Ain’t no body got time for that! You are not a problem that needs fixing. You need support that respects your time, your body, your intelligence - not another challenge/purchase/fad that’s designed to make you feel like you failed.

Read the full post on my blog.

Address

1/259a Auburn Road, Hawthorn
Hawthorn East, VIC
3122

Opening Hours

Thursday	12pm - 7pm
Friday	10am - 5pm
Saturday	8am - 1pm

Telephone

+61415514153

Website

http://www.northeastwellness.com.au/

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