OsteoStrong Hawthorn

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OsteoStrong Hawthorn OsteoStrong® Hawthorn is leading a revolution in natural bone health! The natural way to build your bone density. Claim your Discovery Session Now!

BONES | STRENGTH | BALANCE

Discover how you can build your bone density with the ultimate scientifically proven bio-hack.

• Improve Bone Density
• Improved Posture
• Improved Balance
• Improved Athletic Performance
• Reduce Joint & Back Pain

Each week our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which increases your bone density & muscle strength while improving your balance & posture. We couple with this with state of the art regenerative technologies. Enhance your recovery, well-being & vitality, to maximise your results in just 1 no-sweat visit per week.

Doing enough or doing what your bones need?71% of Australian women aged 50 to 65 believe they're doing enough to maintai...
23/10/2026

Doing enough or doing what your bones need?

71% of Australian women aged 50 to 65 believe they're doing enough to maintain their long-term health. Meanwhile, Australians sustained more than 193,000 fractures linked to poor bone health in 2023. That's one every 2.7 minutes.

Staying active is important, but bone strength needs a specific kind of load to build. At OsteoStrong Hawthorn, one session a week on our Spectrum Systems delivers it safely and precisely, guided by a specialised coach.

World Osteoporosis Day on 20 October is the perfect prompt to take a closer look at your bone health. Your future self will thank you.

Book your Discovery Consultation via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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19/10/2026

World Osteoporosis Day | 20 October

Your bones are working for you every day. This World Osteoporosis Day, it's time to return the favour.

As we age, bones naturally lose density, and 1 in 2 Australian women and 1 in 3 Australian men will have at least one osteoporotic fracture in their lifetime. The steps we take now shape how we move later.

At OsteoStrong Hawthorn, one session a week on our Spectrum Systems helps build strength, balance and posture, naturally and without drugs. Every session is guided by a specialised coach and tailored to your body.

Strength, balance and confidence belong at every age. Let's choose to take charge of our bone health together.

Book your Discovery Consultation via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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16/10/2026

Join us today for our Open Day! 10-1:30pm

Happy Birthday Brandon! The quiet achiever. Always calm and composed.... with a cheeky sense of humor 😉 We hope you had ...
16/10/2026

Happy Birthday Brandon! The quiet achiever. Always calm and composed.... with a cheeky sense of humor 😉 We hope you had a amazing day🎂🎉

14/10/2026

Kate's latest DEXA scan came back with a 3% increase in bone density in her spine and 1.8% in her hips.

What she talks about, though, is what those numbers feel like day to day. Lifting her grandkids without thinking twice about it. Feeling steadier on her feet. The quiet confidence that comes from knowing your body can handle what you ask of it.

And she has enjoyed the process along the way, which is the part most people do not expect.

Thank you for sharing your story, Kate.

Book your Discovery Consultation via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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Our senior coach Rigel celebrated her 4 year work anniversary with OsteoStrong! Thanks for all your hard work and suppo...
13/10/2026

Our senior coach Rigel celebrated her 4 year work anniversary with OsteoStrong! Thanks for all your hard work and support ☺💛

13/10/2026

💛 Click the link in the bio to reserve your FREE ticket to our Open Day.💪

This Saturday. The Hawthorn doors are open and there is no charge to walk through them.Senior Coach Rigel Barry is runni...
12/10/2026

This Saturday. The Hawthorn doors are open and there is no charge to walk through them.

Senior Coach Rigel Barry is running the bone health session, and podiatrist Chris Couesnon from Melbourne Foot Clinic is speaking on foot health and staying independent as we age. You can see the Spectrum Systems in action, try the express regenerative experiences and have your grip strength tested while you are here.

Saturday 17 October, 10am to 1.30pm
585 Burwood Road, Hawthorn
Free to attend

Last chance to RSVP for the membership discount and the door prize, a one month regenerative membership valued at $485.

Book your spot via https://osteostrong.com.au/event/hawthorn-open-day-2026/ or tap the link in our Instagram bio.
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🎉Big congrats to Malcolm who has officially been part of the OsteoStrong team for 2 years as a coach. 💪 Malcolm brings a...
09/10/2026

🎉Big congrats to Malcolm who has officially been part of the OsteoStrong team for 2 years as a coach. 💪 Malcolm brings a wealth of knowledge and insights to his client sessions.

He's particularly known for his balance exercises to help our members reduce their risk of falls and fractures. Keeping our members on their toes.... literally! ⚖😆

07/10/2026

World Osteoporosis Day falls on 20 October, and we are talking about it early for a reason.

Bone density does not announce itself when it starts slipping. No symptoms, no aches, no warning. For a lot of people the first sign is a break that should not have happened.

The encouraging part is that bone responds to being challenged. Strength, density and balance can be built, naturally, without medication or impact, at almost any age. That is what happens here in one short session a week.

You do not need a date on the calendar to start looking after your bones. But if you have been meaning to get around to it, consider this your nudge.

Book your Discovery Consultation via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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Address

585 Burwood Road
Hawthorn, VIC
3122

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 7pm
Wednesday 8am - 7:30pm
Thursday 8am - 3pm
Friday 7:45am - 2pm
Saturday 8am - 12:30pm

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