Helena Valley Chiropractic

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Helena Valley Chiropractic Chiropractic, Remedial Massage and Homeopathy Healthcare Centre Pharmacy
GP

Comfortable reception area
Filtered water
Toilets
Baby change area
Nearby coffee shops
Nearby fruit and veg.

We love an updated team photoooo 🫶Hiii from the friendly faces behind your care! 👋✨
22/10/2026

We love an updated team photoooo 🫶
Hiii from the friendly faces behind your care! 👋✨

Your pillow, mattress, and sleep position all play a big role in how supported your spine and nervous system feel overni...
20/10/2026

Your pillow, mattress, and sleep position all play a big role in how supported your spine and nervous system feel overnight. If they’re not working for you, your body will usually let you know. 😅⁠
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At HVC, we care about the quality of your rest. Chat to us about pillow options or ways to support your spine so you can wake up feeling refreshed instead of achy. 🧡

Happy World Spine Day from all of us at HVC! 🧡🧡⁠⁠Your spine is with you through every moment - helping you move, adapt, ...
15/10/2026

Happy World Spine Day from all of us at HVC! 🧡🧡⁠
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Your spine is with you through every moment - helping you move, adapt, and connect with the world around you. Today is a great reminder to pause and show a little appreciation for the incredible work it does each day.⁠
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Here’s to strong spines, healthy nervous systems, and the little habits that keep us moving well. 🕺

Do you practice any of these? ⁠A calm nervous system is key for drifting into restful sleep and sometimes that means mak...
14/10/2026

Do you practice any of these? ⁠
A calm nervous system is key for drifting into restful sleep and sometimes that means making small changes to your evening habits. 🧡

09/10/2026

👀

The way you sleep can make a big difference to how supported your spine feels overnight. Here are some options that can ...
07/10/2026

The way you sleep can make a big difference to how supported your spine feels overnight. Here are some options that can help:⁠
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✅ On your back with a pillow under your knees: helps reduce pressure on the lower back.⁠
✅ On your side with a pillow between your knees: keeps hips, pelvis, and spine more aligned.⁠
✅ Neck support matters: choose a pillow that keeps your head level with your spine, not tilted up or down.⁠
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😬 Try to avoid stomach sleeping if you can (it often twists the neck and adds strain to the lower back.)⁠
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The right position and pillow setup can help your body rest, recover, and wake up feeling refreshed. 😴

Examples of sleep hygiene? 😴• Keeping a consistent bedtime • Limiting screens before bed • Creating a cool, dark and c...
05/10/2026

Examples of sleep hygiene? 😴

• Keeping a consistent bedtime
• Limiting screens before bed
• Creating a cool, dark and comfortable room
• Giving yourself time to wind down
• Keeping caffeine earlier in the day

😴 We all know the difference a good night’s sleep can make: more energy, better focus, and a body that feels refreshed i...
30/09/2026

😴 We all know the difference a good night’s sleep can make: more energy, better focus, and a body that feels refreshed instead of run down. But it’s not always that easy, right?⁠
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For the rest of October we’ll be sharing tips, and insights into how sleep connects with your spine, nervous system, and overall well-being.

30/09/2026

Tag that co-worker who can't control their facial expressions 😂👀

Your ability to stay balanced and coordinated starts with your nervous system. Signals from your brain travel through yo...
28/09/2026

Your ability to stay balanced and coordinated starts with your nervous system. Signals from your brain travel through your spine to help your body respond, stabilise, and move smoothly.
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If those signals are disrupted (from tension, stress, or misalignment), your coordination and stability can be affected. Supporting spinal health is one way to help your body stay in sync and move with confidence. 🙌

Address

3b/160 Scott Street
Helena Valley, WA
6056

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8:30am - 1pm

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