The Physio Pilates Movement

02/10/2026

If you have the pleasure of a session with Bianca, you will get it..❤️

19/09/2026

Our group Pilates classes are not about the Pilates aesthetic and the crazy moves that look good on instagram. Our instructors combined have over 50 years of experience, proving that for us Pilates is more than just a trend. Our classes are designed with intention to focus on good movement that is safe for all bodies and can still give a hell of a workout.

If you have ever wanted to try Pilates but thought its not for you, we would love to have you come and try our classes.

17/09/2026

For anyone who loves a healthy competition… Liv is challenging you to try and beat her in our clinic wide pike challenge.

To win the challenge you must perform one pike on the chair on the lightest spring you can manage to see if you can beat her record. So far we are at 1 spring on level 5.

If you’re lucky, she might be able to recreate it in person.

04/06/2026

💪Our team are excited to introduce our new strength classes.

Are you wanting to start strength training but not know where to begin? Do you have injuries that make you feel nervous to aggravate? Do you want to increase bone density but not know how often or how heavy to lift? Do you want to return to sport after injury? Are you getting leakage with lifting and find that deters you?

Your strength journey will begin with an initial assessment so our Exercise Physiologist can design you an individualised program that meets you where you are at. We then offer private or semi private classes where our team can guide you step by step to help you reach your goals.

For more information or to book an initial assessment, call us or email at [email protected]

22/03/2026

Feeling stiff after a day in the office? Our semi private classes will help your body feel amazing and improve your posture.

“You are only as young as your spine is flexible” Joseph Pilates

19/03/2026

Come join our team

17/03/2026

When assessing p***c bone pain and adductor related groin pain, its important to actually look at what is going on at the pelvis. As one side dominant creatures, it is common to have discrepancies from side to side. This is not problematic in everyone, but if you are getting symptoms it may be causing shearing and uneven loading at the p***c symphysis.

14/03/2026

Got neck pain that a massage has not fixed? Maybe even associated tension headaches? There is likely more contributing to your pain than just muscle tension.

Book in for physio for a comprehensive treatment to relieve your pain.

12/03/2026

Hamstrings 🔥

Eccentric hamstring lengthening exercises are important for late stage tear rehab or prevention.

11/03/2026