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Your Wellness Essentials Daily rituals for overwhelmed women. Start with a 10 minute nervous system reset with our Mindful Moments box.

02/11/2026

I’m focusing on more vegies and clean eating as the last few weeks with family visiting we enjoyed some delicious meals and I prioritised family time.

And that’s ok.

Tell me what are you focusing on for the next two months?

Your fruit looks clean but what are you actually eating? 🍓 Fresh produce can carry dirt, waxes and residues from pestici...
26/10/2026

Your fruit looks clean but what are you actually eating? 🍓

Fresh produce can carry dirt, waxes and residues from pesticides and fertilisers to mention a few.

But the Koala Eco Fruit & Vege Wash is the answer for families wanting a simple natural way of eating clean produce. 🌱

We are excited to be stocking this Australian made product.

1 pump bottle can last up to 6 months and only $14.95 plus p&h or free local delivery to postcode 4655.

Comment WASH below if you want one or click the link in bio. I have limited numbers and only 5 left.

🌱Going low-tox starts with the little things!We wash our hands, clean our homes, but what about the fruit and veggies we...
22/10/2026

🌱Going low-tox starts with the little things!

We wash our hands, clean our homes, but what about the fruit and veggies we feed our families? 🍓🫐🍏

Koala Eco Fruit & Vege Wash helps remove dirt, waxes and surface residues from your fresh produce, giving you one more way to make mindful choices for your family.

I am excited to be able to share that we are now stocking Koala Eco {More Nature, Feel Better®} Fruit & Vege Wash in 500ml bottle and refill.

A small simple swap for you and your loved ones. 💚

Click the link in bio and as always we offer free local delivery DM for the code.

2 years ago today this photo was taken the day before I had surgery 400klms from home. But it wasn’t the first option I ...
20/10/2026

2 years ago today this photo was taken the day before I had surgery 400klms from home. But it wasn’t the first option I was given after my second diagnosis.

Living in a regional area, I was told the surgery I needed couldn’t be performed. I wasn’t given any options.

But something inside me said, “No. I need another opinion.”

With the support of my oncologist, I travelled to Brisbane to see a specialist breast surgeon who was willing to perform the surgery I needed.

It meant months of waiting, 8-hour round trips to appointments and more tests and some incredibly difficult decisions.

I didn’t give up! On 21 October 2024 I had the surgery that would potentially save my life.
2 years later I can now say my tests are all clear and I have no evidence of disease.

But that experience taught me something I will never forget:

🩷We have to advocate for ourselves.
🩷Ask questions.
🩷Seek advice and another opinion if something doesn’t feel right.
🩷And most importantly, don’t assume that the first answer is the only answer.

Cancer doesn’t care where you live. And your access to healthcare options shouldn’t be determined by your postcode either.

Women living in regional and rural communities deserve access to specialist cancer care, treatment options and potentially life-saving surgery, regardless of where they live.

I’m sharing my story because if my experience can encourage even one woman to ask another question, seek another opinion or advocate for herself, then it is worth telling.

Have you ever had a similar experience? I would love to hear it.

BreastCancerSupport AdvocateForYourself KnowYourBody SecondOpinion BreastCancerSurvivor WomensHealth HealthcareAccess RegionalAustralia

04/10/2026

Knowledge is power and these words from Megan my Mcgrath Breast Care nurse are very important for anyone who wants to know what they can do to help reduce their risk of getting any sort of Cancer including Breast Cancer.

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Hervey Bay, QLD

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