Brave Heart Wellbeing

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Brave Heart Wellbeing The team behind Brave Heart Wellbeing are dedicated and excited about supporting families and carers

We are so excited that our founder, Michelle Daw, has written a book. It launches on 15th October 2026. Limited ticket...
02/10/2026

We are so excited that our founder, Michelle Daw, has written a book.

It launches on 15th October 2026.

Limited tickets are now available to the launch and conversation with Michelle through the Eventbrite link in comments.

Michelle is the founder of Brave Heart Wellbeing and a registered psychologist and her philosophy has always been about making psychology feel human, practical and refreshingly free of unnecessary psych BS. In her book, Interconnected AF, Michelle isn’t writing from the outside looking in, she’s a midlife woman living within many of the same expectations, roles and invisible rules she writes about – bringing professional knowledge and lived experience to the same conversation.

We can’t wait to read it. 🙌🎉

Most of what we’re told about balance isn’t that helpful 💙That it’s about equal time. That you’d have it if you were jus...
29/09/2026

Most of what we’re told about balance isn’t that helpful 💙

That it’s about equal time. That you’d have it if you were just more organised. That it’ll sort itself out once things settle down.

Swipe through as we unpack a few common myths about balance and what’s closer to the truth.

This is general information only, not individual advice. Please consult a registered psychologist for support specific to your situation.

No app, no mat, no quiet room 💙Five resets you can genuinely do in two minutes — at your desk, in the car, or hiding in ...
22/09/2026

No app, no mat, no quiet room đź’™

Five resets you can genuinely do in two minutes — at your desk, in the car, or hiding in the bathroom at work. Nobody has to know.

Swipe through and save it for the next time 3pm hits.

This is general information only, not individual advice. Please consult a registered psychologist for support specific to your situation.

Depression comes with a lot of myths attached to it, and myths make it harder for people to reach out đź’™Swipe through as ...
01/09/2026

Depression comes with a lot of myths attached to it, and myths make it harder for people to reach out đź’™

Swipe through as we bust some of the most common misconceptions we hear at Brave Heart Wellbeing.

If any of this resonates, reaching out is always worth it.

Staring at a blank page can be its own kind of stressful đź’™Swipe through for 5 prompts to reach for when you want to jour...
25/08/2026

Staring at a blank page can be its own kind of stressful đź’™

Swipe through for 5 prompts to reach for when you want to journal but don’t know where to start.

This is general information only, not individual advice. Please consult a registered psychologist for support specific to your situation.

No couch. No silent nodding. No “and how does that make you feel?” on loop 💙Swipe through as we bust a few common myths ...
19/08/2026

No couch. No silent nodding. No “and how does that make you feel?” on loop 💙

Swipe through as we bust a few common myths about what therapy actually looks like at Brave Heart Wellbeing.

This is general information only, not individual advice. Please consult a registered psychologist for support specific to your situation.

When your brain is doing too much, grounding can help bring it back to the present đź’™Swipe through for 5 techniques you c...
17/08/2026

When your brain is doing too much, grounding can help bring it back to the present đź’™

Swipe through for 5 techniques you can use anywhere — at your desk, on the train, mid-conversation.

This is general information only, not individual advice. Please consult a registered psychologist for support specific to your situation.

Not every uncomfortable moment in a relationship is a red flag đźš©Sometimes needing alone time, disagreeing, or setting a ...
23/07/2026

Not every uncomfortable moment in a relationship is a red flag đźš©

Sometimes needing alone time, disagreeing, or setting a boundary is just… being human.

Here are 3 things that often get mistaken for warning signs, that aren’t necessarily signs something is wrong.

Standing Strong isn’t just for kids who are struggling 💙It’s for kids who are curious. Kids who are growing. Kids who ha...
20/07/2026

Standing Strong isn’t just for kids who are struggling 💙

It’s for kids who are curious. Kids who are growing. Kids who have big feelings and are still figuring out what to do with them.

Swipe through to see 5 signs your young person might actually love it.

Term 3 starts 28 July in Hillarys. No referral needed, tap the link in bio or DM us “STANDING STRONG”.

Schools spend years teaching your child to read, write and solve equations...But who’s teaching them to handle big feeli...
14/07/2026

Schools spend years teaching your child to read, write and solve equations...

But who’s teaching them to handle big feelings? Navigate a conflict with a friend? Find their confidence when it goes quiet?

That’s what Standing Strong is for.

8 weeks. 1 hour per week. A safe, small group setting where young people learn to understand themselves and leave with real tools they can use.

đź“Ť Hillarys WA | Term 3 starts 28 July
No diagnosis needed. No referral required.

Link in bio to sign up.

Address

Unit 10/31 Green Road Hillarys
Hillarys, WA
6025

Telephone

+61400630733

Website

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