Jervis Bay Naturopathy

25/10/2026

10/07/2026

🧬 What is an HTMA Test?

HTMA (Hair Tissue Mineral Analysis) is a simple, non-invasive test that measures the levels of minerals and toxic metals stored in your hair.

Unlike a blood test, which shows what's circulating in your body at that moment, HTMA provides a picture of your mineral status over the previous 2–3 months.

It can help identify:
✨ Mineral deficiencies and excesses
✨ Heavy metal exposure (such as mercury, lead or arsenic)
✨ Imbalances in calcium, magnesium, sodium and potassium
✨ Clues about stress, adrenal function and metabolic patterns
✨ Nutritional priorities to support your health

HTMA can be a valuable tool for identifying imbalances that may contribute to symptoms like fatigue, poor sleep, low energy, brain fog, difficulty managing stress, and slow recovery.

The best part? All it requires is a small sample of hair.

When combined with your symptoms, health history, and other testing, HTMA can help create a truly personalised nutrition and supplement plan.

Curious whether HTMA could help uncover what's been holding your health back? Book a consultation and let's see if it's the right test for you.

07/07/2026

☀️ Do you know your vitamin D level?

Vitamin D is about much more than bone health. It plays a vital role in supporting your immune system, helping your body respond to viral infections and stay resilient.

Research has shown that low vitamin D levels are associated with an increased risk of respiratory viral infections. Keeping your levels in the optimal range is an important part of maintaining overall health during Winter.

Many labs consider levels above 50 nmol/L to be "adequate" for bone health, but many integrative and functional health practitioners aim for over 120 nmol/L (and around 200nmol/L for those with ASD) to support optimal immune function and overall wellbeing.

The only way to know your vitamin D status is with a simple blood test.

Not sure what your vitamin D level means? Book a consult and let's review your results and create a personalised plan to optimise your health.

02/07/2026

💥 Myth-Busting: "Keto Will Make You Slow"

If keto killed performance, elite athletes wouldn't be using it. Here's the truth...

When you first switch to a ketogenic diet, it's normal for performance to dip while your body adapts from burning glucose to burning fat. This transition can take several weeks, depending on the individual.

Once you're fat-adapted, your body has access to a virtually unlimited fuel source. Instead of relying heavily on stored glycogen, you can efficiently burn body fat for energy, which is a huge advantage for endurance athletes.

Research has shown that ketogenic diets can:
🏃 Support endurance performance by increasing fat oxidation.
⚖️ Help athletes make weight while preserving lean muscle mass.
🩸 Improve blood sugar stability and reduce energy crashes during long events.
🔥 Promote metabolic flexibility, allowing the body to use fuel more efficiently.

While very high-intensity, explosive sports may still benefit from strategic carbohydrate intake, many endurance athletes and even some professional competitors successfully use a ketogenic approach to fuel training and competition.

Keto is about teaching your body to become metabolically efficient.

If you'd like to know more, visit my website.

30/06/2026

The easiest keto dip you'll ever make!

Need a quick snack, party dip, or something to make your veggies a little more exciting? This creamy dip has you covered! 😋

With just a few simple ingredients, you can whip up a delicious dip in minutes. It's perfect with:
Cucumber sticks
Celery
Capsicum strips
Pork crackle
Cheese cubes
Grilled chicken or as a burger sauce

Save this recipe for your next snack platter and tag me if you give it a try!

26/06/2026

Herb Spotlight: Rosemary

Rosemary is more than just a kitchen herb. It has a long history of use in herbal medicine and is known for supporting both the mind and body.

Benefits of Rosemary:
🧠 Supports memory, focus, and mental clarity
⚡ Helps combat mental fatigue
🔥 Provides antioxidant protection
❤️ Supports healthy circulation
🌿 May help reduce inflammation

Traditionally, rosemary has been known as the "herb of remembrance" because of its ability to support cognitive function and concentration. A cup of rosemary tea or using fresh rosemary in your cooking is a simple way to enjoy its benefits.

Looking for natural ways to support your memory, focus, or overall health? Book a consult and let's create a personalised plan for you.

23/06/2026

Real Results. Real Change.

This is what happens when you stop chasing quick fixes and start addressing the root cause of your health concerns.

Small, consistent changes can lead to incredible transformations in weight, energy, confidence, and overall wellbeing.

Want results like these? Let's create a personalised plan for you.

19/06/2026

One of the biggest misconceptions about keto is that a single piece of fruit will instantly undo all your progress.

The reality? Metabolic health is built over weeks, months, and years, not one apple.

While some fruits are lower in carbs than others, a healthy metabolism should be able to handle the occasional piece of fruit without drama.

In fact, becoming metabolically flexible means your body can adapt and bounce back from the occasional higher-carb meal or treat.

The goal isn't food fear.
The goal is metabolic health.

So if you enjoy an apple now and then, don't panic. Just get back to your usual routine and keep moving forward. 🍏

Confused about what you can and can't eat on keto? Book an appointment and let's create a plan that works for your lifestyle.