Life Naturally

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Life Naturally Life Naturally. Acupuncture and HypnoBirthing classes. Pregnancy and post birth Massage. Acupuncture with special interests in fertiltiy and pregnancy.

HypnoBirthing Childbirth preparation classes.

15/10/2026

Get Repost App • Centre of Perinatal Excellence (COPE) Tonight at 7pm, wherever you are, light a candle 🕯️

Today is International Pregnancy and Infant Loss Awareness Day.

As 7pm arrives in each time zone, candles are lit around the world in memory of babies gone too soon. This wave of light travels across the world, and for 24 hours, that light never goes out. ✨

To every parent, family member and friend carrying loss, whatever form it took: we remember with you, today and always.

If you need support, Red Nose Grief and Loss is available 24/7 on 1300 308 307, or search for support via the COPE Directory (link is in our bio).

A small change to my pricing from October 1st.As most people will know from October 1st, new charges to card payment rul...
05/10/2026

A small change to my pricing from October 1st.

As most people will know from October 1st, new charges to card payment rules mean I can no longer pass on my card processing fees as a seperate surcharge when paying by card.

Rather than absorbing that cost into my business and in keeping with overall rising costs to every day living I'll be making a small adjustment to my service prices so my pricing remains sustainable and the price you see is the price you pay (My last fee increase was February 2025).

I know nobody particularly loves a price increase, but I also want to be transparent about why it's happening. As a small, self employed business those little cost increases add up and I need to ensure my pricing continues to cover the actual costs of running a business.

Thank you for ongoing support of my little business and allowing me to keep doing what I love ♥️

Get Repost App • Fliss Lou and I have been running our Yin & Pins sessions together for more than five years now, and fo...
02/10/2026

Get Repost App • Fliss Lou and I have been running our Yin & Pins sessions together for more than five years now, and for the first time we’ve found ourselves having to consider whether we have enough bookings for one to go ahead.

We know things are tough for a lot of people at the moment. The cost of living has changed the way many of us are making decisions about where our money goes — and we completely understand that something like this may simply not be possible right now.

We’ve been able to give ourselves a little more time and will make the final decision about our Spring Yin & Pins next Wednesday.

So rather than another post telling you why you should come, we thought we’d simply be honest.

If you’ve been thinking about joining us and just haven’t quite got around to booking, now would be a really helpful time to let us know. And if it’s not something you can do right now but you know someone who might really appreciate two hours of deep rest and care, we’d be so grateful if you shared it with them.

These sessions have always been something Lou and I genuinely love creating together — a weaving of restorative Yin, meditation, breathwork and Yoga Nidra with acupuncture, acupressure and moxibustion. A space where, for a couple of hours, there really isn’t anything you need to achieve.

Just somewhere to soften, surrender and receive.

Spring Yin & Pins
Friday 9 October · 6.30–8.30pm
Studio Wellness · Wonthaggi
$89

We’ll make the call on Wednesday. Until then, we thought we’d put it out there and see whether this one is meant to come together. 🤍
Life Naturally Louise Norton

30/09/2026

Spring has arrived. You can feel it. You can see it. You can smell it.
Fliss & I love these offerings
Fliss
Links in bio to get your place on the mat.

Spring Yin & Pins Friday 9 October 6.30-8.30 pm Studio Wellness | Yoga, Pilates & Wellness | Wonthaggi

If you are looking for something new & deeper:
The Still Point: Emergence
Sunday 11 October at Oakenia Sudio OAKENIA STUDIO
Sunday 18th October at Studio Wellness Studio Wellness | Yoga, Pilates & Wellness | Wonthaggi

Happy Birthday to Phil. 🎁 Love sharing this life with you. We are out and about enjoying a little trip in the van. Looki...
29/09/2026

Happy Birthday to Phil. 🎁
Love sharing this life with you.
We are out and about enjoying a little trip in the van. Looking forward to many more with you ❤️🎂🚴‍♂️🏌️‍♂️

What if you didn’t need to push your way into Spring?What if, instead, you gave yourself an evening to soften, surrender...
29/09/2026

What if you didn’t need to push your way into Spring?

What if, instead, you gave yourself an evening to soften, surrender and allow some of winter’s heaviness to fall away?

Spring carries a natural energy of renewal. We see it everywhere around us — more light, new growth, movement returning to the earth. But rejuvenation doesn’t always come from doing more.

Sometimes it comes from creating enough space for the body to let go.

Our Spring Yin & Pins immersion is an invitation to do just that.

Two hours to slow down and be supported through restorative Yin, meditation and breathwork, acupressure, moxibustion, optional acupuncture and Yoga Nidra — practices woven together to encourage movement where things have felt stagnant, while still giving the nervous system permission to deeply rest.

A little less effort.
A little more surrender.
Space to reset and meet the new season feeling lighter.

Spring Yin & Pins
Friday 9th October · 6.30–8.30pm
Studio Wellness · Wonthaggi Studio Wellness | Yoga, Pilates & Wellness | Wonthaggi
$89

Bookings are now open - ticket link in bio 🧡 Life Naturally Louise Norton

There is something about Spring that naturally invites us to begin again.After winter’s quieter, more inward energy, the...
20/09/2026

There is something about Spring that naturally invites us to begin again.

After winter’s quieter, more inward energy, the days lengthen, the earth begins to warm and gradually life starts moving again.

Our Spring Yin & Pins is an invitation to meet that transition in the same way — gently.

Not rushing to clear everything out, make all the plans or launch ourselves into action, but creating the conditions for renewed energy and movement to arise naturally.

Drawing on the seasonal wisdom of Traditional Chinese Medicine, Ayurveda and yoga, Fliss and I will guide you through two deeply restorative hours incorporating:

🌿 Meditation & breathwork
🌿 Restorative Yin
🌿 Acupressure & moxibustion
🌿 Optional acupuncture
🌿 Yoga Nidra

In Traditional Chinese Medicine, Spring belongs to the Wood element and the Liver and Gallbladder — associated with the smooth flow of Qi, flexibility, vision and direction.

Ayurveda also recognises this transition out of winter’s heavier, slower qualities and the value of warmth, circulation and gentle movement as we enter the new season.

But underneath all of that seasonal wisdom is a much simpler invitation:

What is beginning to stir?
What feels ready to move?
What might need a little more space to emerge?

SPRING YIN & PINS
Friday 9 October | 6.30–8.30pm
Studio Wellness | Wonthaggi Studio Wellness | Yoga, Pilates & Wellness | Wonthaggi
$89

No previous experience is needed and acupuncture is always optional.

Bookings via Eventbrite. Link in bio
Fliss & Lou x Fliss

What a spectacular day for a walk.
11/09/2026

What a spectacular day for a walk.

Get Repost App • Jean Hailes for Women's Health Women's Health Week 2026 is here – and this year, we're encouraging you ...
09/09/2026

Get Repost App • Jean Hailes for Women's Health Women's Health Week 2026 is here – and this year, we're encouraging you to do it anyway 💜

This week is about backing yourself when it comes to your health – whatever that looks like for you, in your life and on your terms.

This week we'll be spotlighting the five pillars of health – nutrition, exercise, rest, mental health and social connection. We'll share small, doable steps to help you prioritise your health.

Head to the link in our bio to explore this week's line-up, and keep an eye on our socials. We've got some exciting things coming your way 👀

Share your event photos, your small wins, and how you're doing it anyway using the hashtags below:

Something new…Over the years, Fliss and I have loved creating our seasonal Yin & Pins immersions together.And somewhere ...
07/09/2026

Something new…

Over the years, Fliss and I have loved creating our seasonal Yin & Pins immersions together.

And somewhere along the way, we began wondering what might be possible if we gave ourselves — and the people in the room — more time.

Not more time to fit more things in.

More time to slow down.

More silence.
More space for reflection.
Longer transitions.
A little less doing.
And more opportunity to listen.

From that, The Still Point was born.

Our first immersion is:

THE STILL POINT: EMERGENCE

A three-hour immersive journey into stillness, courage & becoming.

Sometimes we know something is changing before we know what comes next.

There may be a quiet pull towards something new. A sense that something no longer fits. A part of ourselves asking to be heard — without yet knowing exactly what it is asking of us.

Often our instinct is to immediately ask:

What should I do?

The Still Point begins with a different question:

What might I hear if I became quiet enough to listen?

Across three spacious hours we’ll weave together guided self-inquiry and journalling, meditation, restorative Yin, acupressure, moxibustion, optional acupuncture and an extended Yoga Nidra.

There will be questions to explore.

There will also be silence.

And there is no expectation to share anything personal or arrive at some grand revelation.

This is simply an invitation to become quiet enough to notice what is stirring — and perhaps find the courage to trust what you hear.

Because sometimes courage doesn’t begin with action.
Sometimes it begins in stillness.

THE STILL POINT: EMERGENCE

Sunday 11 October | 2–5pm
Oakenia Studio | Leongatha OAKENIA STUDIO • Yoga • Art • Community

Sunday 18 October | 2–5pm
Studio Wellness | Wonthaggi Studio Wellness | Yoga, Pilates & Wellness | Wonthaggi

$129

Bookings via Eventbrite.
Fliss & Lou x Fliss

Address

5 Lindsey Close
Inverloch, VIC
3996

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 4pm
Thursday 8am - 8pm
Friday 9am - 1pm

Telephone

+61409166924

Website

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