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Tabi Ash Fit

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Australia
Ipswich, QLD
Tabi Ash Fit

WOMEN’S PT
Helping women lose fat & keep it off through sustainable habits ✨💪🏻💖
Fitness with a sprinkle of Mum life 🤝
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31/10/2026

Tell me about it, stud 🚬

29/10/2026

Something that I want more women to understand.

Just because you are eating ‘clean’ or eating healthily does not automatically mean you’re going to lose weight.

To lose weight you need to be in a calorie deficit. You could be eating an extremely nutritious diet, but if you are still eating too many calories overall you are going to gain weight.

Some foods that are extremely nutritious and good for us are still very high in calories and it can be easy to overdo it.

The point of this post is not to tell you to go and eat take out all the time because it’s lower in calories but simply to highlight that sometimes when we think we’re making a better choice for fat loss, we aren’t.

You should prioritise whole foods and a nutrient dense diet most of the time, but sometimes it’s okay to choose what is perceived as the ‘bad’ option.

Firstly, if it’s what you’re actually craving you’re going to feel satisfied. Instead of trying to eat something else that seems healthier and then coming back later for the thing you actually wanted.

Secondly, as you can see in some of these comparisons the food you want may actually be less calories than the ‘cleaner’ option.

This is why I think it’s valuable to spend time tracking your calories. Without doing that you can’t learn things like this and knowledge is power and leads to ultimate food freedom and flexibility in my opinion.

Did any of these surprise you? Let me know in the comments ⬇️⬇️⬇️

27/10/2026

One thing you will never see me preaching.

I do not believe in shortcuts or quick fixes to lost fat quickly.

I have tried MANY quick fixes throughout my fitness journey and they are all ultimately a waste of time and money.

Even if you do see some short term results, it never lasts and you end up back at square one.

What you think is going to speed up your journey ultimately slows you down and keeps you stuck in a vicious cycle.

The only way to achieve long lasting results is to accept that your lifestyle and your daily habits need to change.

You need to commit to doing a few basic things, consistently pretty much forever. I know that sounds scary, forever is a long time but trust me once you start seeing and feeling the benefits you actually won’t want to stop!!!

A daily walk, a few strength sessions a week, and prioritising your nutrition.

A few fundamental things and if you can learn to nail these consistently your life will change. You will be able to lose the fat you’ve been wanting to for years and you will keep it off most importantly!!!!

I have 3 online coaching spots left this year, and this is a reminder that you don’t need to wait until next year to start. You don’t need a quick fix, but you would be shocked at what 8 weeks of consistency can do for you.

Hit the link in my bio and let’s finish the year better than we started it 💓💪🏼✨

22/10/2026

Setting and packing this thing up is the bane of my existence 😩😂

Truly a workout in itself. I’d rather do 3 extra sets tbh

20/10/2026

Happy first birthday to TABI ASH FIT 🎉

Celebrated with a full house for this weeks leg sesh and a cheeky rose ceremony at the end 🙈🌹💓💪🏼

What a year it’s been. Learnt a lot and have had a lot of fun.

Absolutely blessed to get to spend my days with so many amazing women watching smash their goals, get strong af and just become the best and healthiest versions of themselves.

So grateful to everyone who has supported and continues to support me and this business. I appreciate all of you so very much.

Cant wait to see what the next year has in store for us 💓💪🏼🎉🥰🔥🌹👀☀️

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Ipswich, QLD
4305

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