What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8am - 7pm Thursday 8:30am - 7pm Friday 8am - 3am Saturday 8am - 12pm

One Body Exercise Physiology: Reformer Pilates Studio

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Australia
Jimboomba, QLD
One Body Exercise Physiology: Reformer Pilates Studio

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At One Body, we understand the unique challenges that come with aging, and are dedicated to helping you navigate them with confidence and vitality.
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Empowering Fearless Movement 🩷

• Reformer Pilates Studio
• Exercise Physiology
• Rehabilitation
• Myofascial Stretch Therapy
• Registered NDIS provider
• Empower RF Provider for VTone, FormaV & Tone Our integration of Exercise Physiology with Reformer Pilates offers a scientifically-backed, holistic approach to maintaining and improving your health as you age. Our tailored programs are designed to enhance flexibility, strength, and balance, reducing the risk of injuries and improving overall mobility. As your body changes, our expert physiologists and Pilates instructors work closely with you to create a personalized fitness plan that addresses age-related concerns such as joint health, bone density, and muscle maintenance. At One Body, we are committed to helping you age gracefully, ensuring that you stay active, healthy, and vibrant at every stage of life. Experience the transformative power of our specialized approach and embrace a future filled with health and vitality.

03/11/2026

❤️ If we can't convince you to give us a go, maybe our amazing members can! 😉

We can talk all day about the benefits of Reformer Pilates, strength training and moving your body… but sometimes, the best people to hear it from are the ones who experience it for themselves.

From feeling stronger and moving with more confidence to managing pain and enjoying everyday life a little more, these are the stories that remind us why we do what we do. 🥰

A huge thank you to our incredible members for trusting us with your health and being part of our community.

💬 Have you been thinking about joining us?
💬Maybe it's been a while? We would love to see you again 🩷🩷

Take it from our members - we'd love to welcome you to One Body!

27/10/2026

💬 Maybe you're getting a little sick of hearing from us… so let's hear from one of our amazing members instead! ❤️

Meet Christa, 75 years young, who has been doing Reformer Pilates twice a week and has recently added Strength Training to her routine.

After years of struggling with lower back pain and gluteal tendinitis, Christa says she is now feeling fitter, healthier and, most importantly, enjoying life with less pain.

Her words say it all:

✨ “Just awesome feeling so fit and healthy with no pain bounding up the stairs.”

And can we just take a moment to celebrate that? 🥹❤️

Christa, thank you for trusting us with your health and for being such a wonderful part of our One Body community.

This is what it's all about. Not quick fixes, extreme challenges or chasing perfection. It's about building strength, moving with confidence and feeling good in your body at every age.

Your future self will thank you for starting today. 💪

20/10/2026

💕 WORLD OSTEOPOROSIS DAY | STRONGER BONES, STRONGER FUTURE 💕

What does getting stronger with Osteoporosis look like?

For our beautiful client Faye, it's about showing up, building strength and taking positive steps towards better bone health.

After being diagnosed with Osteoporosis, she made the decision to invest in her health by joining our strength classes at One Body.

And the results? Her latest bone density scan is showing improvement! 💪

We're so proud of the commitment you have made to your health Faye, even when you aren't loving the dumbbell press in class.😂

Osteoporosis doesn't mean you have to stop getting stronger. With the right guidance, appropriate exercise and consistency, you can take positive steps towards improving your strength, balance and bone health.

At One Body, our strength classes are designed to help you build confidence, improve your physical function and keep doing the things you love — with support from our experienced team.

This World Osteoporosis Day, we're celebrating the power of strength, movement and taking an active role in your health.... Because strong bones matter at every age. ❤️

Do you have osteoporosis or want to be proactive about your bone health? We'd love to help you find the right place to start.

📍 One Body Exercise Physiology & Pilates Studio, Jimboomba

07/10/2026

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29/09/2026

👌🏻

23/09/2026

Your diagnosis is part of your story. It doesn’t have to be the limit.

This is what Exercise Physiology looks like - meeting people where they are at, building confidence, strength and capability, and celebrating what their bodies CAN do.

Happy world Exercise Physiology day! 🫶🏻

17/09/2026

Weights Circuit at One Body is a whole lot of fun, plenty of laughter and a seriously good workout 🫣💪

Run by Rachel, our Weights Circuit classes follow a 4-week progression, helping you build strength, improve your fitness and progress a little more each week.

Every workout has a purpose, with functional movements that aren’t just great for your workout, but help you move better and more confidently in everyday life.

And the best part? It’s suitable for everyone! 🙌

Have a niggle or an injury? No worries. Rachel will always find a way to modify the exercises and make them work for you.

Come for the workout, stay for the laughs. ❤️

16/09/2026

When was the last time you let your body do the talking ? ✌🏼

Address

Unit 5, 2-6 Paul Court
Jimboomba, QLD
4280

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8am - 7pm
Thursday	8:30am - 7pm
Friday	8am - 3am
Saturday	8am - 12pm

Telephone

+61755168410

Website

http://www.onebodyforlife.com.au/

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