Jindera Health and Wellbeing

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Jindera Health and Wellbeing Health and Wellbeing information and classes to strengthen minds and bodies with the aim of connected resilience within our community.

19/10/2026

The news of Helen Haines violent incident in Wangaratta has rattled many peoples sense of safety and security. I understand from news reports she is in Melbourne in the care of our medical professionals.
I suggest if you are feeling particularly vulnerable, unsafe or not emotionally strong at the moment that you might consider not immersing yourself in the news and social feeds.
If you do have feelings of concern or distress, seek someone safe to speak to, take a moment to pause and be mindful and reflect on what has helped you in the past get through difficultly safely. Practice some self-care and always seek professional help as it is only a phone call, email or appointment away.
Take care, be kind to self and others. Look out for each other.

26/08/2026

Going a bit personal here, business ownership and being self-employed is both lonely and a hard slog. I've been at it for 27 years now with every cent of my income and minute of my work time over those years invested in trying to help others be healthy and safe. This includes volunteering on committees and boards when possible.
I have invested literally hundreds of thousands of dollars on my education and in developing skills. Being accredited, qualified and experienced in my field is important for so many reasons.
My life is about giving not taking. Later in my life and career I discovered giving also includes to self. Giving time to reflect, rest and recover. To fill one's own bucket. That is one of the reasons I feel I have achieved longevity as a business owner.
I also take nothing for granted or as a given. Things change all the time and so much of it is out of my control. Boundaries and letting it go is important if you are unable to change it.
Sometimes business ownership is exhausting and full of worry. It is also full of potential, reward and satisfaction.
Give to self and others. Life is not all about the paid work we do, but if we want to stay doing it and all it brings, we need to invest in self. Take care and don't forget to have fun along the way.

17/08/2026

Workplace Mental Health First Aid accredited training led by a qualified Counsellor and WHS professional on the 21st and 22nd October 2026.
If you have wanted to be more effective and confident in approaching and helping someone who is struggling, or in crisis, with their mental health, this is the course for you.
Last course for 2026 so email [email protected] or visit the training tab of our website blmc.com.au

07/07/2026

What does connection in a community mean to you?
With so many new home builds and our population growing, how do we stay connected and welcome others into a new community? How do people get involved?
I would love to hear your thoughts, promote your group etc.
As this is a health and wellbeing page, only kind and constructive comments are welcome please.

Once a year I offer HSR Training (Safework NSW approved).Trained HSRs bring such value to your business and training thi...
28/04/2026

Once a year I offer HSR Training (Safework NSW approved).
Trained HSRs bring such value to your business and training this year is in June.
Don't miss out on this opportunity, as again, it only happens once a year.
Visit https://blmc.com.au/whs-training to learn more or to book.

Burnout and feeling tired all the time is a common issue when life gets a bit much. This Graphic might help with www.blm...
20/04/2026

Burnout and feeling tired all the time is a common issue when life gets a bit much. This Graphic might help with www.blmc.com.au offering the whole suite of programs and support to support you.

Address

Jindera, NSW
2642

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61402009269

Website

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