Elise Naturopath

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Elise Naturopath Degree qualified Naturopath

1. It’s been a while… but I’m still here 🤍Life has been a little busy lately, so I’ve been quieter on here — but there’s...
15/09/2026

1. It’s been a while… but I’m still here 🤍

Life has been a little busy lately, so I’ve been quieter on here — but there’s been plenty happening behind the scenes.

2. I got married 💍

A pretty big life update! We’ve had lots to celebrate and enjoy as a family.

3. Running (literally) after 2 beautiful but wild girls 🏃🏼‍♀️

Life with two little girls is busy, chaotic and full — but I wouldn’t have it any other way.

4. I’m teaching Pilates 🤸🏼‍♀️

I’ve also been spending more time teaching Pilates, which I absolutely love. It’s been such a great addition to my work and a reminder of how important movement is alongside everything else we do for our health.

5. Metabolic Balance is becoming a big part of my practice 🌿

I’ve been getting more focused about how I want to work with clients, and Metabolic Balance is becoming a big part of that.

I love the personalised approach to nutrition, metabolism and creating sustainable changes that actually fit into real life.

6. Little Eczema Warriors 🛁

Little Eczema Warriors is still going strong and is still stocked at Pura Vida Health 🤍

I’ve also got lots of ideas for expanding the resources and support available for families navigating eczema.

7. Behind the scenes… 💻

My new website is now LIVE! 🎉

I’ve created a space where you can find out more about working with me, explore my treatment packages and access downloadable resources — including Little Eczema Warriors and thyroid support.
And there’s more coming…

I’m also heading to Brisbane for the Metabolic Balance Conference, so I’m looking forward to learning, connecting and bringing some new ideas back into my practice.

It feels like a new chapter for my business, and I’m really excited about where it’s heading. 🤍

Thanks for still being here!

18/12/2025

✨ “I’m doing everything right… so why can’t I lose weight?” ✨

If you’ve ever felt like you’re eating well, moving your body, drinking the water, hitting your steps…
but the scales barely budge — you are not failing.

In women, weight loss resistance is almost always a body feedback problem, not a willpower problem.
Here are the BIG reasons I see all the time 👇

🔥 1. Stress hormones are in overdrive
High cortisol = increased inflammation, poor sleep, cravings, and stubborn belly fat.
Your body isn’t trying to punish you — it’s trying to protect you.

🩸 2. Blood sugar is not as balanced as you think
Even “healthy” eating can spike blood glucose if meals aren’t structured well.
Unstable blood sugar = energy crashes, afternoon snacking, and slowed fat loss.

⚖️ 3. Your metabolism has downshifted
Dieting on and off, under-eating, or doing too much cardio can cause the body to conserve energy rather than burn it.

🌙 4. Poor sleep + exhaustion
Even one night of broken sleep can increase hunger hormones by 20–30%.
If you’re tired, your body WILL hold onto weight.

🩺 5. Gut + inflammation issues
Bloating, slow bowels, food sensitivities, histamine issues, SIBO, IBS — these all create low-grade inflammation that makes weight loss so much harder.

🧬 6. Hormones are shifting
From post-pill changes, postpartum shifts, thyroid issues, peri-menopause…
Our hormones heavily influence appetite, cravings, metabolism, and fluid retention.

💛 The truth?
If you can’t lose weight despite doing “everything right,” your body is asking for support, not restriction.

This is exactly why I love the Metabolic Balance Food Plan — to help women finally understand what THEIR body needs to lose weight in a sustainable, nourishing way.

👉 If you’re nodding along reading this… you’re not alone.
Send me a message and let’s get you moving in the right direction.

24/11/2025

The ultimate kitchen hack for busy mums (or you’re just time-poor in the kitchen)…. 👇✨

My slow cooker chicken broth + shredded chicken method is the one thing that saves me during the week.

Here’s what I do:
🥣 Pop a whole chicken into the slow cooker with simple veggies + herbs
⏳ Let it cook low and slow
🍗 Shred the chicken for easy lunches + dinners
🧊 Freeze the broth in small portions for quick nutrient-dense flavour boosts in meals

Zero effort. Maximum nourishment.
And the best part? You can turn the chicken into SO many meals — chicken bruschetta mix, caesar salad, spiced cauliflower bowls, wraps, soups… endless options.

Want the full recipe?
You’ll find it inside my 14-Day Reset Meal Plan — link in bio ✨

I’m back seeing clients! 💫➡️Appointments: Tuesdays➡️New clients: Send an email, book a Discovery Call, or join the Metab...
02/09/2025

I’m back seeing clients! 💫
➡️Appointments: Tuesdays
➡️New clients: Send an email, book a Discovery Call, or join the Metabolic Balance Package
➡️Return clients: Book follow-ups as needed via my website

Working together doesn’t have to be complicated. Whether you’re ready for a full program, a quick call, or just want to download some resources — there’s a place for you here. 💕
👉 Save this post so you always know how to reach me!

Please note: I have lost access to my page so please contact me via email or phone:

📧 [email protected]
☎️ 0437011486 (new number)

Thankyou all for your support this year! Next year will look a little different as I take some time off. For all my curr...
20/12/2024

Thankyou all for your support this year! Next year will look a little different as I take some time off. For all my current clients my emails are open for any concerns and top ups of supplements.

🌿 My books are now closed to new clients
🌿 I will run the Metabolic Balance program to a small number of people in Feb/March so keep an eye out for this or add yourself to the waitlist via my website

💕💕

In the Metabolic Balance program, your blood values act as a detailed map of your metabolic health, and the Metabolic Ba...
08/10/2024

In the Metabolic Balance program, your blood values act as a detailed map of your metabolic health, and the Metabolic Balance program uses this information to craft a customised food plan. This plan is designed to bring your body back into balance by addressing any underlying metabolic imbalances, supporting optimal health and sustainable weight management.

Every individual’s plan is different, but the Metabolic Balance program carefully selects foods from all major food groups (proteins, fats, carbohydrates) that match your metabolic needs. The quantity of each food is also tailored to your blood profile, ensuring proper portion control for optimal nutrient absorption and balanced blood sugar levels.

Limited spots left.

For more information see link attached
https://www.eliseburnell.com/metabolic-balance-package

// Metabolic Balance FAQs - any further questions just ask.4 spots left! Are you ready to jump on board?
03/10/2024

// Metabolic Balance FAQs - any further questions just ask.

4 spots left! Are you ready to jump on board?

The Metabolic Balance Program is a personalized nutrition plan designed to improve metabolism, balance hormones, and pro...
24/09/2024

The Metabolic Balance Program is a personalized nutrition plan designed to improve metabolism, balance hormones, and promote long-term health and weight management. It was developed by Dr. Wolf Funfack, a German physician, and nutritionist, based on the belief that individual metabolism plays a key role in weight regulation and overall health.

The Metabolic Balance Program:
🌿 Personalised Meal Plan: The program starts with blood analysis, which includes more than 30 parameters to assess individual metabolic needs. Based on this data, a customised meal plan is created to address the person’s unique health requirements.
🌿 Whole Foods: The program emphasizes eating whole, unprocessed foods such as vegetables, fruits, lean proteins, and healthy fats, while avoiding refined sugars, processed foods, and unhealthy fats.
🌿 Four Phases:
• Phase 1: Preparation: A short detox phase (usually two days) to cleanse the digestive system and prepare the body for the new diet.
• Phase 2: The main part of the program where you strictly follow your personalised food plan to reset your metabolism. This phase focuses on portion control, timing of meals, and specific food combinations.
• Phase 3: More variety is added to the diet, and you learn how to maintain your new eating habits.
• Phase 4: After reaching your health and weight goals, you enter the maintenance phase to sustain your balanced metabolism and weight long-term.
🌿 Hormonal Balance: The diet is structured to regulate insulin and other hormones that influence metabolism and hunger, helping to prevent blood sugar spikes and crashes.
🌿 No Calorie Counting: Unlike many other programs, the Metabolic Balance Program focuses on quality and balance of nutrients.

// INTRODUCTORY OFFER (valid till end of sept) with $300 off the package and I am only taking on 6 clients.
See website for further info!
https://www.eliseburnell.com/metabolic-balance-package?coupon=EARLYBIRD

Address

1 Goyder Street
Kadina, SA
5554

Opening Hours

Monday 6pm - 8pm
Tuesday 10am - 5pm

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