Core & Wellness

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Core & Wellness Welcome to Core & Wellness, the leading provider in the Scenic Rim for everything pelvic floor, body sculpting and contouring.

We provide evidence-based treatments that build muscle and burns fat. Along with Pilate's and a Full Spectrum Infrared Sauna.

⛳ GOLF STRONG — LIMITED SPACES REMAIN!Ready to improve your strength, mobility and stability on the golf course?Our 6-We...
23/10/2026

⛳ GOLF STRONG — LIMITED SPACES REMAIN!

Ready to improve your strength, mobility and stability on the golf course?

Our 6-Week Golf Strong Program at Core & Wellness, Kalbar, is designed to help golfers build a stronger body, improve movement and support their golf performance through targeted Mat Pilates.

🏌️ Starts Monday 26 October
📅 Mondays at 5:30pm
⏱️ 45-minute sessions
💰 $150 for the full 6-week program
🧦 Grippy socks included for your first class!

Whether you’re looking to improve your swing, move more freely or build strength for the season ahead, this program is for you.

🔥 LIMITED SPACES REMAIN — BOOK TODAY!

Don’t miss your chance to get golf strong!

📍 Core & Wellness, 7/89 George St, Kalbar
📩 Send us a message or book now to secure your spot.
www.coreandwellness.com.au
0430 130 133

🎄 Thinking about Christmas?It might feel early... but when it comes to planning your treatments, now is actually the per...
22/10/2026

🎄 Thinking about Christmas?

It might feel early... but when it comes to planning your treatments, now is actually the perfect time to start.

Many of our treatment programs are completed over 2-4 weeks, allowing time for your treatment course and results to progress before the Christmas rush.

Whether your goal is improving pelvic floor strength, strengthening and contouring your core, reducing abdominal circumference or tightening skin and reducing cellulite, planning ahead means we can create a treatment schedule that works for you.

And as we get closer to Christmas, appointments (especially those after work and late in the day appointments) can fill quickly.

Book your treatments online or book a FREE consultation and we can help you work out the right treatment plan for you.

Core & Wellness
7/89 George St, Kalbar
0430 130 133
www.coreandwellness.com.au

NEW CLASSES. NEW ROUTINES. MORE WAYS TO MOVE.We're growing at Core & Wellness, Kalbar!From Monday 26 October, our update...
21/10/2026

NEW CLASSES. NEW ROUTINES. MORE WAYS TO MOVE.

We're growing at Core & Wellness, Kalbar!

From Monday 26 October, our updated group timetable brings you even more opportunities to move, build strength, improve mobility and find your moment of calm.

🧘‍♀️ MAT PILATES
Build core strength, improve control and develop confidence in your movement. From intermediate sessions to our new Teen Mat Pilates classes, there's more ways to get involved!

💪 REFORMER PILATES
Experience low-impact, strength-focused movement in our boutique studio, with small classes designed to support your individual goals.

🌿 YOGA
Slow down, stretch and reconnect with yourself with our Hatha and Vinyasa sessions.

SPECIALISED CLASSES
✨ Reformer Pilates for Independence (seniors)
✨ Reformer Pilates for Mums & Bubs
✨ Teen Mat Pilates
✨ Golf Strong Mat Pilates — our 6-week program
✨ Reformer Pilates Jumpboard

Whether you're new to Pilates, returning to movement or ready to try something different, there's a place for you here.

📍 Core & Wellness | 7/89 George Street, Kalbar

💫 CLASS PRICES
Mat Pilates & Yoga: $20 casual | 10-class pass $180
Reformer Pilates: $35 casual | 10-class pass $330

🎉 New to Core & Wellness? Ask us about our $50 Intro Pass — 3 classes in 14 days!

📲 View our timetable and book online at www.coreandwellness.com.au

Tag a friend you'd love to bring along! 👇

🎉🔥 HUGE GIVEAWAY TIME! WIN OUR CORE & RECOVER PACKAGE WORTH $285! 🔥🎉Ready to move, unwind and feel AMAZING? 💆‍♀️✨ We’re ...
21/10/2026

🎉🔥 HUGE GIVEAWAY TIME! WIN OUR CORE & RECOVER PACKAGE WORTH $285! 🔥🎉

Ready to move, unwind and feel AMAZING? 💆‍♀️✨ We’re giving ONE lucky winner the chance to experience the ultimate wellness reset at Core & Wellness, Kalbar!

Whether you’re looking to strengthen your pelvic floor, move your body, or simply take some well-deserved time for yourself, this package is ALL about YOU!

🎁 YOUR PRIZE: THE CORE & RECOVER PACKAGE 🎁

✨ 1 x Pilates or Yoga Class 🧘‍♀️
Your choice of Reformer Pilates, Mat Pilates or Yoga!

🔥 1 x 30-Minute Full-Spectrum Infrared Sauna Session
Relax, unwind and enjoy some time out from the everyday hustle.

💗 1 x Emsella Pelvic Floor Strengthening Session
Experience our innovative, non-invasive pelvic floor treatment.

TOTAL PRIZE VALUE: $285!

And the best part? It's completely FREE to enter!

💥 HOW TO ENTER 💥

It's EASY! Follow these 3 simple steps:

✅ 1. LIKE & FOLLOW Core & Wellness on Instagram and/or Facebook.

✅ 2. TAG 2 FRIENDS in the comments who you think would LOVE this package! 💕 (Every comment tagging 2 friends is another chance to enter!)

✅ 3. SHARE THE LOVE! Share this post to your story and tag us so we can see it! 🥰

📅 GIVEAWAY CLOSES: Saturday, 31 October 2026

🏆 WINNER ANNOUNCED: Monday, 2 November 2026!

📍 WHERE: Core & Wellness, Kalbar — proudly bringing boutique wellness experiences to our beautiful Scenic Rim community.

💌 Imagine winning your very own wellness reset! Tag your besties, spread the word and get entering! 👇

👇 WHO ARE YOU TAGGING FIRST? 👇

Good luck, everyone! 🍀💖

*This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook. The winner will be selected at random and contacted directly by the official Core & Wellness account. Never provide payment details to claim your prize. Prize is non-transferable and not redeemable for cash. Emsella suitability will be assessed before treatment.*

5 Signs You're Ready for a Body Sculpting Transformation💪Not sure if body sculpting is for you?Here are 5 signs it might...
20/10/2026

5 Signs You're Ready for a Body Sculpting Transformation💪

Not sure if body sculpting is for you?
Here are 5 signs it might be the right time:

1. You're training hard but not seeing definition.
2. You want to lose stubborn fat without surgery or downtime.
3. Loose skin or cellulite affects your confidence.
4. You want natural, gradual results that keep improving.
5. You want non-invasive treatment by an experienced nurse.

With Emsculpt building muscle and burning fat, and Emtone tightening skin and reducing cellulite, our treatments deliver a complete transformation. Typically, 4cm lost in the first 3 weeks and continued improvement over 12 weeks.

Ready to start your transformation with our experienced nurse today? Book your FREE consultation.

www.coreandwellness.com.au
0430 130 133

7/89 George St, Kalbar

A better golf game starts long before the first tee.⛳🏌🏻‍♀️Rotation🏌Stability🏌️‍♂️Mobility🏌️‍♀️ControlPilates trains the ...
19/10/2026

A better golf game starts long before the first tee.⛳

🏌🏻‍♀️Rotation
🏌Stability
🏌️‍♂️Mobility
🏌️‍♀️Control

Pilates trains the body behind the swing. Join our very first Golf Strong Mat Pilates Program.

Mondays at 5:30pm (6 weeks)
Also includes grippy socks
Boutique studio here in Kalbar
$150

Join today to secure your mat.
www.coreandwellness.com.au
0430 130 133

7/89 George St, Kalbar

19/10/2026

Investing in yourself starts with you.🧘‍♀️

In a world that constantly asks you to do more, take a moment to slow down, breathe deeply and reconnect with yourself.

Yoga is more than movement. It’s an opportunity to nurture your mind and body, build strength and flexibility, improve balance, and create space for yourself in your busy life.

You deserve to make your wellbeing a priority.

At Core & Wellness, Kalbar, we invite you to step away from the everyday, find your flow and invest in YOU.

✨ Move your body.
✨ Calm your mind.
✨ Reconnect with yourself.

Your journey to feeling your best starts with one small step.

🧘‍♀️ Book your yoga class today and make time for yourself.

📍 Core & Wellness | Kalbar, Scenic Rim
Www.coreandwellness.com.au
0430 130 133

InvestInYourself MindBodyWellness Wellbeing FindYourFlow

NEW CLASS SCHEDULE STARTING FROM NEXT MONDAY 26TH OCTOBER!We have some exciting new classes on offer for the rest of the...
18/10/2026

NEW CLASS SCHEDULE STARTING FROM NEXT MONDAY 26TH OCTOBER!

We have some exciting new classes on offer for the rest of the year, be sure to try something new!

Yoga:
- Hatha
- Vinyasa

Mat Pilates:
- Golf Strong (6 week program)
- Teen Mat Group

Reformer Pilates:
- Reformer for Independence (Senior Class)
- Jumpboard with Jennifer

Try something new this Spring/Summer and you may find your new favourite workout!

Book ahead as we are a small boutique studio, spots are limited.

0430 130 133
www.coreandwellness.com.au

7/89 George St, Kalbar

If s*x started feeling different, your pelvic floor might be part of the conversation.Pelvic floor muscles do more than ...
17/10/2026

If s*x started feeling different, your pelvic floor might be part of the conversation.

Pelvic floor muscles do more than support bladder control. They also play a role in sensation, arousal, or**sm, and pelvic stability. And over time, factors like age, hormones, pregnancy, childbirth, and inactivity can affect how those muscles function.

That can show up as less sensation, less control, difficulty reaching or**sm, or simply feeling like s*x is not quite the same.

Emsella uses electromagnetic energy to stimulate pelvic floor muscle contractions and may be appropriate for some people experiencing pelvic floor weakness or related symptoms. The first step is not assuming what the problem is. It is figuring out what is actually going on.

If something feels different, you do not have to just accept it. Book a consultation today to discuss your concerns and goals today.

www.coreandwellness.com.au
0430 130 133

7/89 George St, Kalbar

*xualhealth

💗 ARE YOU PLANNING YOUR LIFE AROUND YOUR BLADDER?Knowing where every toilet is.Avoiding long car trips.Skipping exercise...
16/10/2026

💗 ARE YOU PLANNING YOUR LIFE AROUND YOUR BLADDER?

Knowing where every toilet is.

Avoiding long car trips.

Skipping exercise.

Wearing a pad “just in case”.

Going to the toilet before leaving home, even when you don't really need to.

Changing what you wear because you're worried about leakage.

If this sounds familiar, you're not alone.

But you also don't have to simply accept it.

Urinary symptoms can have many different causes, which is why an individual assessment matters.

At Core & Wellness, our Continence Nurse Specialist can assess your symptoms and discuss appropriate management options — including whether Emsella may have a role in your care.

🌿 MORE CONFIDENCE. MORE FREEDOM. MORE LIFE.

📍 Core & Wellness | 7/89 George St, Kalbar

Book your comprehensive continence assessment today. You may also be eligible for CAPS (Gov Funded $$) or MASS (Gov Supplied Continence Aids).

0430 130 133
www.coreandwellness.com.au

Address

Unit 7, 89 George Street
Kalbar, QLD
4309

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 3pm
Thursday 8:30am - 6pm
Friday 8:30am - 3pm
Saturday 8:30am - 12pm

Telephone

+61430130133

Website

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