Jessica Cox Nutritionist

15/10/2026

NEW EPISODE! Understanding Chronic Constipation 😫

In this episode Jessica is joined by Clinical Nutritionist and Naturopath Roshelle where they discuss chronic constipation in detail. Jess and Ro unpack why constipation is a problem for overall health beyond the digestive distress it causes.

They talk over the common associated health ailments connected to chronic constipation and how these present clinically. They also discuss the multiple causes of constipation beyond the common mainstream causes of poor fibre and hydration, ranging from microbiome growth patterns to motility issues to intricacies of individual fibre requirements.

Jess and Ro also share treatment and testing options for chronic constipation and how they work with clients in this space within The JCN Clinic.

LISTEN NOW in Itunes, Spotify or Soundcloud. Link in Bio.

15/10/2026

Suffering from chronic constipation? This new episode is for you! Listen in Spotify or I-Tunes, or watch here:

In this episode Jessica is joined by Clinical Nutritionist and Natu...

28/09/2026

Had a spontaneous week off (well kinda - minimal clients each day) last week with my ‘QUEEN’ niece visiting. Followed by long weekend with more family and nieces. Heart is so full. ❤️ Here’s some random snaps:

1. Carly’s (sis in law - cook extravaganza’s smoked slow cooked lamb, salt n vinegar potatoes, Peking duck pancakes, salad. 🥗

2. Visit to Healesville Sanctuary 🦘🐨🦅

3. Slow brunch, turmeric chai & cake

4. Hubbard enjoying his eggs benny (oh-oh..think beard is coming back 🫨)

5. Mandatory cereal for niece and nephew visit (maple crunch not available)…also for me to steal to mix through yoghurt.

6. Rain, hail or shine getting the work done in-between it all with under 12 weeks to Kosci 100. No running snaps this week cause enjoying the moments too much.

7. Keeping warm on these early Spring nights cause Warby life.

04/09/2026

Some of fav brekkys of late after morning runs. 🍳 🍁 🥣

14/08/2026

I was talking to a client last week about prioritising certain things that bring you joy, ideally creating space for yourself in the busy lives we lead.

For me, one thing I prioritise is making my almond milk. I could just buy it (you could argue its cheaper) and save more time and money. But its not about that. I enjoy the ritual of making it. And the taste is like nothing a bought milk can offer. I add it every morning to my Pimped Up Matcha and its glorious.

It probably takes me 20min from start to finish. Some mornings when I'm due to make it and the almonds are sitting patiently on the bench soaking and waiting for attention I can feel like 'I don't have time'. But I make time.

I'm not saying you need to make almond milk to find your joy. Everyone's joy is different. I am saying have a think about what does bring you joy and how often you allow yourself to be 'in it'.

For my client it was gardening. For my cat its curling up inside a paper Coles bag in front of the fire. Feel welcome to think about yours and share below.

10/08/2026

Chocolate Coated Blondie Protein Balls ✨ Comment 'Balls' and I'll send you the recipe link. ⚾⚾

04/08/2026

Bored sh**less with the same old, same old? Get my Sweet & Savoury Pancake e-book for just $10 in our online shop. 🔗 in bio.

20/07/2026

I made Nacho's this past week and posted some pics in my stories, and boy was there a lot of questions about them! The biggest being what the toppings were for a dairy free nacho's experience - loads of guacamole & hummus!

The meat & bean topping and the entire Nacho's recipe I used is on the website - link in my bio to 'all recipes'. Tag me if you make them as I'd lurrvvve to see them!

17/07/2026

Have you ever struggled to accept the changes your body has gone through over the years? If this resonated with you, we dive deeper into why body changes are a normal part of life and how to pursue health without tying your worth to your appearance.

Head to The JCN Clinic Podcast to hear the full conversation on building a healthier relationship with your body. Link in bio or find us directly in Spotify or I-Tunes.

13/07/2026

Part 2 of this deep and thought provoking podcast is now out! IF you are a woman, with a body, who eats food, living in our society then this podcast is for you.

Watch here on Youtube or listen in Spotify or I-Tunes to The JCN Clinic Podcast Show.

In part 2 of this conversation Tammy speaks further with Jessica ab...