04/08/2025
Let us introduce you to Sarah...
Sarah's initial Pilates training was completed at the University of Technology Sydney in 2004. The profound impact it had on her own body and mind inspired a deeper exploration of the method, leading to certification as a Studio and Mat Practitioner with Polestar Pilates International in 2007.
Witnessing the inclusivity and adaptability of the Pilates Method for people of all ages and abilities encouraged further study. She completed a Certificate IV in Pilates Instruction with Pilates International in 2008, followed by a Certificate III in Fitness in 2010, as Pilates continued to gain momentum in the broader fitness world.
Her deep curiosity about human movement also led her to explore Iyengar yoga, the Alexander Technique, and the Feldenkrais Method—all of which continue to influence how she teaches and supports others on their movement journeys.
Pilates became especially meaningful during her two pregnancies, offering a reliable and supportive practice that aided a natural recovery after childbirth. This experience inspired further training with the Center for Women’s Fitness in the USA, where she became a certified pre- and post-natal instructor.
She teaches Contemporary Pilates that is adaptable, inclusive, and centred around the whole person. Her work is informed by current research into healthy ageing, functional fitness, and falls prevention. She has also undertaken additional training in Parkinson’s, dementia, and osteoporosis.
Outside the studio, she enjoys yoga, tai chi, jiu jitsu, music, theatre, and anthropology—and loves spending time with her husband, children, and their six lively pets.
Welcome Sarah, we are so happy to have you another clinic!
