Headspace Kempsey

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Headspace Kempsey headspace Kempsey provides mental health and other support services to young people aged 12-25yrs

💚 Power and control can be hard to recognise—especially when it doesn’t look like physical violence.It might feel like y...
08/10/2026

💚 Power and control can be hard to recognise—especially when it doesn’t look like physical violence.

It might feel like you’re walking on eggshells, sound like “you made me do it,” or look like someone checking your phone, controlling who you see or pressuring you into things you don’t want to do.

Healthy relationships should feel safe, equal and respectful. You have the right to set boundaries, say no and spend time with the people you care about.

If anything in this resource feels familiar, please speak with someone you trust or reach out for support:

💚 headspace Kempsey — support for young people aged 12–25
📞 (02) 6539 3450
📧 [email protected]
📍 65 Smith Street, Kempsey

🧡 1800RESPECT — domestic, family and sexual violence support
📞 1800 737 732
📱 Text 0458 737 732
🌐 www.1800respect.org.au

💙 Kids Helpline — free support for young people
📞 1800 55 1800
🌐 www.kidshelpline.com.au

❤️ Lifeline — crisis support
📞 13 11 14
📱 Text 0477 13 11 14
🌐 www.lifeline.org.au

🚨 If you or someone else is in immediate danger, call 000.

Abuse is never your fault, and you don’t have to face it alone.

💚 Power and control in teenage relationshipsEveryone deserves a relationship where they feel safe, respected and heard.A...
06/10/2026

💚 Power and control in teenage relationships

Everyone deserves a relationship where they feel safe, respected and heard.

Abuse is not always physical. It can include intimidation, sexual coercion, threats, isolation, emotional abuse, blame, peer pressure or controlling someone’s social media, friendships and decisions.

These behaviours are not okay—and abuse is never your fault.

If this post feels familiar, please speak with someone you trust or contact:

💚 headspace Kempsey
Support for young people aged 12–25
📞 (02) 6539 3450
📧 [email protected]
📍 65 Smith Street, Kempsey

🧡 1800RESPECT – domestic, family and sexual violence support
📞 1800 737 732
📱 Text 0458 737 732
🌐 www.1800respect.org.au

💙 Kids Helpline – free support for young people
📞 1800 55 1800
🌐 www.kidshelpline.com.au

☎️ Lifeline – crisis support
📞 13 11 14
📱 Text 0477 13 11 14
🌐 www.lifeline.org.au

🚨 If you or someone else is in immediate danger, call 000.

You are not alone. Support is available, and reaching out is a brave first step. 💚

⚠️ Workshop CancellationWe apologise for any inconvenience, but today’s Clay Creations Workshop has been cancelled.We lo...
06/10/2026

⚠️ Workshop Cancellation

We apologise for any inconvenience, but today’s Clay Creations Workshop has been cancelled.

We look forward to seeing you tomorrow for our Dungeons & Dragons Adventure! 🎲🐉

Thank you for understanding 💚

💚 Take some time to do nothing* this headspace Day! 🎬🍿Join us at headspace Kempsey for a relaxing afternoon tea and movi...
06/10/2026

💚 Take some time to do nothing* this headspace Day! 🎬🍿

Join us at headspace Kempsey for a relaxing afternoon tea and movie—a chance to slow down, unwind and take care of your mental health and wellbeing.

📅 Wednesday, 14 October
⏰ From 3:30 pm
📍 65 Smith Street, Kempsey

Come along, get comfortable and enjoy a well-deserved break. Sometimes, doing nothing is exactly what you need! 💚

🌿 There is little more liberating than having the courage to walk away from people, things or situations that no longer ...
05/10/2026

🌿 There is little more liberating than having the courage to walk away from people, things or situations that no longer make you happy.

Your life is yours to live. Give yourself permission to focus on the people, places and activities that bring you happiness, peace and a sense of belonging. Choosing what supports your wellbeing isn’t selfish, it’s an important part of looking after your mental health. 💚

If you’re aged 12–25 and need support finding your way forward, the friendly team at headspace Kempsey is here to listen and support you without judgement.

📍 65 Smith Street, Kempsey

💚 We hope everyone is having a fantastic school holiday break!Today, headspace Kempsey had a colourful time at the Colou...
30/09/2026

💚 We hope everyone is having a fantastic school holiday break!

Today, headspace Kempsey had a colourful time at the Colour Run hosted by Burrun Dalai Aboriginal Corporation. Of course, we couldn’t resist adding a little extra headspace green to the day! 💚🌈

It was wonderful seeing so many young people and families getting active, having fun, and connecting with their community.

Thank you to Burrun Dalai for hosting such a fun school holiday event and inviting us to be part of it!

💚 Life is anything but predictable—that is for sure. 💚The sooner we come to realise this, the happier we may be. Hold on...
28/09/2026

💚 Life is anything but predictable—that is for sure. 💚

The sooner we come to realise this, the happier we may be. Hold on tight, use the tools and support around you to help you through and help you grow—and let’s go!

Life’s unexpected twists and turns can sometimes feel overwhelming, but you don’t have to face them alone. If you’re aged 12–25 and need mental health support, headspace Kempsey is here to listen and help.

📍 Visit us at 65 Smith Street, Kempsey
📞 Call (02) 6539 3450
🌐 Learn more or seek support: https://headspace.org.au/headspace-centres/kempsey/

If you need immediate support, call Lifeline on 13 11 14. In an emergency, call 000.

💚 Supporting a young person with their mental health starts with a conversation.Are you a parent, carer, grandparent or ...
28/09/2026

💚 Supporting a young person with their mental health starts with a conversation.

Are you a parent, carer, grandparent or someone who supports a young person? Join this FREE online webinar hosted by headspace National to gain practical knowledge, confidence and strategies to support the young people in your life.

📅 Tuesday 29 September 2026
🕔 5:00 pm – 6:00 pm AEST
💻 Online via Zoom

During this session, you'll learn about:
✨ Young people's mental health
✨ How to start supportive conversations
✨ Local, state and national support services
✨ Practical strategies to encourage help-seeking and self-care

Everyone who registers will also receive a digital information pack packed with helpful resources after the webinar.

🎟️ Register via the Eventbrite link or QR code on the flyer.

Please share this with parents, carers and community members who may find it helpful. Together, we can help young people feel heard, supported and connected. 💚

🎉 The countdown to the school holidays is on — and we can’t wait!Get ready for two weeks of games, music, creativity, ad...
24/09/2026

🎉 The countdown to the school holidays is on — and we can’t wait!

Get ready for two weeks of games, music, creativity, adventure, free food and plenty of fun at headspace Kempsey! Bring your friends, meet some new people and enjoy everything we have planned.

🎲 Tuesdays, 12:00–4:00 pm
Boardgames & Beats — challenge your friends, enjoy the music and grab some free pizza and snacks!

🎨 Wednesdays, 2:00–4:00 pm
Clay Creations Workshop — get creative and make something uniquely yours, with drinks and snacks provided!

🐉 Thursdays, 12:00–4:00 pm
Dungeons & Dragons Adventure — enter a world of imagination and take part in an epic four-hour quest, with pizza and snacks provided!

📅 29 September to 8 October
📍 headspace Kempsey, 65 Smith Street, Kempsey

The holidays are nearly here, so start getting excited, invite your friends and come join the fun! 💚🙌

Address

Kempsey, NSW
2440

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61265393450

Website

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