Balanced Body Studio

25/10/2026

🌧️ WELL… SOMEONE HAS DEFINITELY TURNED ON THE TAP! 😂💦

It’s certainly a bit wet out there, but sessions are still going ahead tomorrow! 🙌

Before heading off, please check your incoming road conditions ahead of time. We’d love to see you, but we’d prefer you arrive by car rather than kayak! 🛶🤣

Take care on the roads, travel safely, and I’ll see you tomorrow if your route is good to go!

💚 Balanced Body Studio

24/10/2026

Are you doing the exercise… or are you really connecting with the muscles you're trying to work? 🤔

In Pilates, it's easy to concentrate on completing the movement. But sometimes, the most valuable part is learning how to do it.

🌿 Can you gently activate your deep abdominal muscles without holding your breath?

🌿 Can you coordinate your breathing with your movement?

🌿 Can you engage your pelvic floor without unnecessarily tensing other muscles?

🌿 Can you maintain control and stability while the rest of your body moves?

These skills don't always come naturally, and that's okay! Sometimes we need to slow things down, make an exercise simpler and develop a better understanding of how our bodies work.

At Balanced Body Studio, my targeted 1:1 Clinical Pilates sessions focus on individual needs, muscle activation, movement control and building confidence in your body.

Because Pilates isn't just about doing more repetitions. It's about learning to move with greater awareness and control. 💙

Want a more individual approach to Pilates?

📍 Kentville, Lockyer Valley (15 minutes from Gatton)
🌐 https://www.balancedbodystudio.com.au/
📅 Book your session: https://balancedbodystudio.as.me/

Kylie Harris
Balanced Body Studio

24/10/2026

🌿 Curious about Craniosacral Therapy?

Have you ever wondered what actually happens during a Craniosacral Therapy session?

Craniosacral Therapy is a gentle, hands-on approach that aims to support relaxation, body awareness and a sense of ease.

✨ What might Craniosacral Therapy help support?

🌿 Pain relief — supporting relaxation and helping people explore a gentler approach to managing tension and discomfort.

🌿 Trauma support — providing a calm, supportive space to reconnect with your body at your own pace.

🌿 A calmer nervous system — encouraging relaxation and offering time to slow down when life feels overwhelming.

During a session, you remain comfortably clothed and lie on a treatment table while I use a gentle touch, working at a pace suited to you and your individual needs.

There is no exercise to perform and nothing you need to achieve. It's simply an opportunity to pause, settle and give yourself some time and attention.

Everyone's experience is different, and Craniosacral Therapy should complement, rather than replace, appropriate medical or psychological care.

💙 Curious to learn more? I'd love to answer your questions.

Kylie Harris
Balanced Body Studio

📍 Kentville, Lockyer Valley — Monday to Thursday
📍 Lowood Natural Therapies — Thursday afternoons and evenings

🌐 https://www.balancedbodystudio.com.au/
📅 Book an appointment: https://balancedbodystudio.as.me/

22/10/2026

Amazing

Remarkable cerebrospinal fluid

19/10/2026

14/10/2026

Each Biodynamic Craniosacral Therapy session focuses on supporting your whole being, especially the nervous system, allowing the body to resolve patterns of restriction, overwhelm, pain and trauma.

09/10/2026

CRANIOSACRAL THERAPY

Meets the body with enough presence to listen,
enough knowledge to understand,
and enough humility not to impose.
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