The Rehab Plus

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The Rehab Plus ✖️ Connecting The Physical & Mental
💪 Remedial Massage, Strength & Conditioning, Mental health
📍 Kew & Burnside Heights
👇 Book Online Now

14/10/2026

How Often Should You Get A Massage?

It all depends on your intentions.

Massage for maintenance is very different to massage for injury recovery.

Every 4-6 weeks is normally a good cadence for active massage users.

However, you should chat with your massage therapist, such as Deeya at Rehab Plus, for a unique and bespoke approach to your needs.

11/10/2026

Do you find it difficult to walk up stairs?

Have you been told you walk a little funny up the stairs?

Try these conscious cues to help.

08/10/2026

Dumbbell pullovers can be a great exercise for mobility and core.

The key is to not arch your back too much, squash your back down and move your arms back as far possible, depending on your mobility.

You can try this exercise with one or both arms!

Give it a try for yourself.

05/09/2026

🏃 Runners, are you feeling tight after hitting the kilometres?

Dry needling is one technique our practitioners may use as part of an individualised treatment plan.

For some runners, dry needling may help support muscle comfort and mobility alongside other approaches such as exercise, load management and hands-on care.

Every runner is different, so whether dry needling is appropriate depends on your individual needs and assessment.

Interested? Come and try it with Deeya at our Kew and Burnside Heights practices.

03/09/2026

Which of these massage myths did you think were true? 🤔

01/09/2026

Would YOU like to see the King in Australia?

It’s your chance to make it happen!

Head to our story to vote when you’d like to see Dwain Down Under, and what sessions you’d love to learn from him!

25/08/2026

Cupping does a lot more than just give you those cool looking marks 😉

Some of the benefits of cupping:
✅ Increases local blood flow
✅ Provides short terms pain relief
✅ Can reduce sensitivity
✅ Can improve sleep

But what it doesn't do:
❌ "Get's rid of toxins"
❌ "The darker the mark, the sicker you are"
❌ "Improves whole body circulation"
❌ "Boosts your immune system"
❌ "Releases lactic acid"

Cupping is a useful tool in the recovery kit, but it isn't a miracle fix.

23/08/2026

Performance doesn't end at the finish line.

Recovery is one of the most important parts of any race. After pushing the body to its limits, muscles can be left fatigued, tight and under significant stress.

Remedial massage can play an important role in the recovery process, helping to reduce muscle tension, improve mobility and support circulation after competition.

For runners, targeted treatment can also address areas carrying the greatest load, including the calves, hamstrings, quads and glutes, helping the body recover before returning to training.

Combined with rest, hydration and nutrition, effective recovery helps prepare the body for whatever comes next.

Looking after your body is part of the performance.

21/08/2026

Desk Job Core

If you need a massage, we have practices in Kew and Burnside Heights x

17/08/2026

Dry needling is not acupuncture ❌

Whilst they use the same tools, they have two different goals.

Acupuncture works with energy points along meridians.

Dry needling on the other hand targets tight muscle knots, known as a trigger point.

Very similar, but two different goals.

Address

Kew, VIC

Telephone

+61401698790

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