SOLZ Healing

22/10/2026

🌅✨ SUNRISE SUP YOGA & SOUND BATH – SHELLHARBOUR SUP FESTIVAL! ✨🌊

We’re so excited to be back at this year’s Shellharbour SUP Festival on Sunday 1st November at 6:30am for a magical morning of sunrise SUP Yoga and a relaxing sound bath on the beautiful waters of Lake Illawarra! 🧘‍♀️🌞

Imagine floating on the lake as the sun rises, connecting with your breath, finding your balance, and soaking up the peaceful sounds of a rejuvenating sound bath. 💙

Whether you’re looking to try something new, move your body, or simply enjoy a moment of calm on the water, this is an experience you won’t want to miss!

✨ Only $50 per person!

📲 HOW TO BOOK:
Head to https://supshellharbour.com/supfestival

1. Click “Book Here”
2. Navigate to Sunday 1st November
3. Use the drop-down menu to select SUP Yoga & Sound Bath and secure your spot!

🏡 Making a weekend of it? Check out local accommodation at Traceyharty1 and turn it into a relaxing getaway!

🌊 Spaces are limited, so gather your friends, embrace the sunrise, and join us for a beautiful morning of movement, mindfulness and sound healing.

We can’t wait to share this special experience with you! 💫
Shellharbour SUP Festival SUP Shellharbour Paddle Boarding FUN! Solz Healing Honuboards
SoundHealing MindBodySoul SolzHealing

15/10/2026

🌎✨ A SOUND JOURNEY AROUND THE WORLD ✨🌎

Imagine sinking into the comfort of a luxurious leather recliner, closing your eyes, and allowing the healing sounds and vibrations of the world to wash over you. 🤍

Join us for a 2-Hour Immersive Sound Bath Experience, where you’ll be invited to relax, unwind and journey through the beautiful sounds of instruments from around the world. 🌿🔔🥣

From the soothing tones of crystal singing bowls to the deep resonance of the gong and other sacred instruments, each sound will create an opportunity to slow down, release tension and reconnect with yourself.

🪷 Your journey includes:
✨ 2 hours of immersive sound, breath and vibration
🌏 Instruments and sounds inspired by cultures around the world
🤎 Relaxation in the comfort of a leather recliner chair
🌿 Time to slow down, switch off and simply be
💫 A nurturing space to rest, meditate,restore and reconnect

No experience needed. No movement required. Simply settle into your chair, get comfortable and let the sounds carry you away.

Your only job is to lie back, breathe and receive. 🤍

✨ Give yourself permission to pause. You deserve this time for you or bring a friend if you choose

📩 Spaces are limited — message Soulibrium to book your place!
📍1 Hitchinbrook Drive, Shell Cove
⏰ 3.00pm to 5.00pm
🗓️This Sunday 18th October
DeepRelaxation SelfCare MindBodySoul SolzHealing

15/10/2026

14/10/2026

🌅✨ SUNRISE SUP YOGA & SOUND BATH ON LAKE ILLAWARRA ✨🌊

Imagine starting your morning floating on the beautiful waters of Lake Illawarra, surrounded by nature, breathing in the fresh morning air and reconnecting with yourself. 💙

Join us for a relaxing 6:30am Stand Up Paddle Boarding Yoga & Sound Bath experience at the SUP Festival on Sunday 1st of November — a beautiful way to move your body, calm your mind and nourish your soul.

🧘‍♀️ Gentle yoga on the water
🌊 Connect with nature and find your balance
🎶 Relax and unwind with a soothing sound bath
☀️ Embrace the stillness and beauty of sunrise
💫 Leave feeling grounded, refreshed and re-energised

Whether you’re a beginner or an experienced yogi, this is your invitation to slow down, step outside your comfort zone and experience something a little different.

✨ Move with the water. Breathe with the morning. Find your flow. ✨

📍 Lake Illawarra
⏰ 6:30am sunrise session

Bring your beautiful energy and come share this special experience with us! 💛

Tag a friend you’d love to float, flow and relax with! 👇
Book your spot on my bio or head over to SUP Shellharbour Paddle Boarding FUN! events - 1st November
YogaOnTheWater SoundHealing MindBodySoul FindYourFlow SolzHealing

11/10/2026

✨✨Join us this Sunday for a two hour Breath & Sound Journey at Soulibrium Wellness Centre | Shell Cove - Shell Cove. Join me for a deeply immersive two-hour healing journey blending breathwork, shamanic healing, sound therapy, angelic guidance and scalar frequency healing. The entire two-hour journey is held within Soulibrium’s Scalar Room, allowing you to relax and receive scalar frequency healing throughout the experience. To book your spot, head over to Soulibrium Wellness Centre | Shell Cove to experience this unique experience ✨✨✨✨✨✨✨✨✨✨✨✨✨

04/10/2026

✨ REIKI, SOUND & BREATH MEDITATION ✨
Restore • Balance • Reconnect

We welcome you to join us for a deeply relaxing and restorative morning of Reiki, sound healing, breathwork, and meditation. 🌿💫

Allow yourself to:
🤍 Reduce stress & anxiety
🌙 Improve sleep & rest
🧘 Enhance clarity & focus
💖 Support emotional healing
✨ Promote inner peace & well-being

📅 Upcoming Sessions
• Saturday , October 10th – 8:30 AM

📍 Emergence Yoga Studio, Kiama - 42 Terralong St, Kiama.
💰 $25 per session
⏰ Duration: 8:30 AM – 9:30 AM - nothing to bring except your beautiful energy.

Whether you’re new to meditation or looking to deepen your wellness practice, this nurturing experience offers a beautiful space to reconnect with yourself and leave feeling grounded, calm, and renewed.

🌸 Come as you are. Leave renewed.

📩 Scan the QR code on the flyer to book your place or contact Susan for more information.

WellnessJourney MindBodySoul HolisticHealing InnerPeace StressRelief SelfCare YogaKiama EnergyHealing Mindfulness WellbeingJourney KiamaWellness MeditationPractice HealingJourney RelaxRestoreReconnect SoulHealing

06/09/2026

Hello Community and Friends,
* REIKI, SOUND & BREATH MEDITATION KIAMA
Restore • Balance • Reconnect . We welcome you to join us for a deeply relaxing and restorative morning of Reiki, sound healing, breathwork, and meditation.
Allow yourself to:
🧘🏼‍♀️Reduce stress & anxiety
😴Improve sleep & rest
😎Enhance clarity & focus
🌻Support emotional healing
✌🏽Promote inner peace & well-being
Upcoming Sessions
• Saturday, September 12th - 8:30 AM
Emergence Yoga Studio, Kiama - 42 Terralong St, Kiama.
• $25 per session
Duration: 8:30 AM - 9:30 AM - nothing to bring except your beautiful energy.
Whether you’re new to meditation or looking to deepen your wellness practice, this nurturing experience offers a beautiful space to reconnect with yourself and leave feeling grounded, calm, and renewed.
Come as you are. Leave renewed.
Scan the QR code on the flyer to book your place or contact Susan for more information.

06/09/2026

Hello Community and Friends,
* REIKI, SOUND & BREATH MEDITATION KIAMA
Restore • Balance • Reconnect . We welcome you to join us for a deeply relaxing and restorative morning of Reiki, sound healing, breathwork, and meditation.
Allow yourself to:
¿ Reduce stress & anxiety
3 Improve sleep & rest
* Enhance clarity & focus
* Support emotional healing
Promote inner peace & well-being
Upcoming Sessions
• Saturday, September 12th - 8:30 AM
Emergence Yoga Studio, Kiama - 42 Terralong St, Kiama.
• $25 per session
Duration: 8:30 AM - 9:30 AM - nothing to bring except your beautiful energy.
Whether you’re new to meditation or looking to deepen your wellness practice, this nurturing experience offers a beautiful space to reconnect with yourself and leave feeling grounded, calm, and renewed.
Come as you are. Leave renewed.
Scan the QR code on the flyer to book your place or contact Susan for more information.

25/08/2026

Mind | body and flow meditation session this Sunday at HSTL. Gym. Bookings are essential… see you there

25/08/2026

Come with me, as I take you through a journey showing you how I set up a Reiki | Sound & Breath meditation session. When you walk through the doors, everything is set up for you to ground yourself and feel supported with comfort in mind. The studio is a warm and welcoming space for all to relax and unwind as I take you thr ough this unique 3 modalities in the one meditation session. I welcome you all to join me this Saturday at 8.30am at 42 Terralong st, Kiama, (emergence yoga Kiama)- cost is $25 and bookings are essential…. Hope to see you there 🙏🏼🧘🏼‍♀️✨ Solz Healing