Onsen Wellbeing

18/10/2026

Come and join our next adaptive yoga session at St Luke's Wellness Hub to focus on keeping your shoulders mobile and healthy!

Why does shoulder health matter?Healthy shoulders help us reach, lift, carry, work and enjoy the activities we love. Gentle adaptive yoga supports shoulder mobility, strength, body awareness and relaxation, with movements modified to suit individual needs. See attached flyer for details and booking QR code.

14/10/2026

Come and join our next adaptive yoga session at St Luke's Wellness Hub to focus on keeping your shoulders mobile and healthy!

Why does shoulder health matter?
Healthy shoulders help us reach, lift, carry, work and enjoy the activities we love. Gentle adaptive yoga supports shoulder mobility, strength, body awareness and relaxation, with movements modified to suit individual needs.

09/10/2026

You are never too old to do yoga.
You don't need to get down on the floor to start yoga.
Having a disability is not a barrier to practicing yoga.

This Seniors Month come and try yoga at St Luke's Wellness Hub in Hobart. Chair based yoga which uses gentle movement and mindful breathing to become more comfortable in your own body.

Friendly, inclusive and accessible. We would love to see you there!

07/10/2026

Never tried yoga?
Love yoga and want to share it with a loved one?

Come and join us on Monday for a special Adaptive Yoga session for Seniors Month. Just $10 to come and move mindfully, provide some care for your spine and joints and to find out how yoga truly is for EVERY body.
Bring your mum, your grandpa, your friend!
Book here:
https://checkout.square.site/merchant/MLSZQZP0TJS6H/checkout/GTSVSHXKMKRQJIP343C5KEYO

07/10/2026

Such a fantastic group of people joined us yesterday for adaptive yoga. Next session is at St Luke's on Monday at 1:30 for Seniors Month. Would love to see you there!
Bring your mum, your grandpa or your friend! Adaptive yoga is for EVERY body!

07/10/2026

05/10/2026

Think yoga is not for you? Too stiff? Can't get down on the floor?

Come and try adaptive yoga and find out that yoga is for EVERY body. Join us for gentle movement and mindful breathing and see what yoga is really about :-)

04/10/2026

Not too late to book!!

Join us for a FREE 45 min session of adaptive yoga followed by coffee and conversation with community

02/10/2026

Come and join us on Monday for a special Adaptive Yoga session for Seniors Month. Just $10 to come and move mindfully, provide some care for your spine and joints and to find out how yoga truly is for EVERY body.

01/10/2026

All set up at COTA’s Celebrate Ageing Expo on today 11-3 at C3 Convention Centre. Come and say hi!!