What are the opening hours?

Monday 9am - 3:30pm Tuesday 9am - 3:30pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Nourished Wellness Hub

Home
Australia
Kyogle, NSW
The Nourished Wellness Hub

Helping others improve their quality of life through massage and nutrition. Hi There!

I'm Dominique - Mother of 5, Massage Therapist and Nationally Recognised Nutritionist. I am passionate about helping others, and love seeing their quality of life improve through massage and nutrition. Read more about what I can do to help you here -

https://kneadmassageandnutrition.com/pages/learn-about-me-what-i-can-do-for-you

03/11/2026

Omega-3s are essential fats that your body needs to support overall health 🤎

They play an important role in supporting heart and brain health, reducing inflammation and keeping our joints happy.

The good news? You can get them from a variety of everyday foods, including:

🐟 Salmon, sardines and other oily fish
🦪 Oysters and seafood
🌱 Flaxseeds and chia seeds
🥜 Walnuts and h**p seeds

Try adding a few of these foods into your weekly meals to give your body a little extra nourishment.

Small, simple changes can make a big difference to your overall wellbeing. 🌿

29/10/2026

🫶🪻

27/10/2026

🥑🍓 Snack smarter. Work better! 🌿

Need a little afternoon pick-me-up? Swap the quick sugar fix for snacks that help keep you satisfied, support your energy and keep you going throughout the day. 🤎

Think fresh fruit, protein-packed bites, healthy fats and fibre-rich options. Small, simple choices can make a difference!

Save this post for some easy snack inspiration for your next workday. ✨

25/10/2026

Hi everyone 😊 Just a little reminder to get your 2027 bulk booking requests submitted by 1st November if you haven’t already!

Bulk bookings are great for securing your regular appointments, but if you prefer to book as you go, you can absolutely still book appointments throughout the year as needed. 🤎

Thanks so much for your ongoing support. I really appreciate you all! 💆‍♀️🌿

Dominique
The Nourished Wellness Hub x

22/10/2026

A little time for you, just when you need it most 🌿✨

I have a few massage appointments available next week at The Nourished Wellness Hub.

Take some time out, release that tension and give yourself a chance to slow down, breathe and recharge. 💆‍♀️🤍

📩 Send me a message to book your spot!

19/10/2026

🌿 Want to give your gut a little extra love? 💚

A healthy digestive system starts with the foods we eat every day!

Adding a variety of nourishing, fibre-rich foods to your diet can help support digestion, feed your beneficial gut bacteria and keep things moving along nicely. 😊

Some great foods to include are:
🥝 Kiwi fruit
🌾 Oats
🥬 Leafy greens
🍌 Bananas
🥣 Yoghurt with live cultures
🫘 Beans and legumes
🫐 Berries

Remember, it's not about eating perfectly or changing everything overnight. Start by adding a few more gut-friendly foods to your meals and build from there.

Small, consistent changes can make a big difference to your overall wellbeing. 🌱

Which of these foods do you already include in your daily diet?

15/10/2026

🫶🪷

Address

107 Wiangaree Back Road
Kyogle, NSW
2474

Opening Hours

Monday	9am - 3:30pm
Tuesday	9am - 3:30pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://thenourishedwellnesshub.com.au/

Alerts

Be the first to know and let us send you an email when The Nourished Wellness Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.