Serenity Hill Transformations

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Quiet to Courageous™. When fear, anxiety & self-doubt keep you quiet. 30-day program, not years of talking. Free clarity call ⬇️ denisefisher.carrd.co

RTT® Practitioner | Hypnotherapist | Wellbeing Coach. 30 years' experience · Online & Lockyer Valley. Serenity Hill Massage Offers
a wonderful range of massage
*Remedial
*Relaxation
*Reflexology
*lymphatic drainage
*pregnancy
*Aromatherapy

Call Denise
Ph: 0409 344 987
Bookings essential

9am - 3pm
Tues, Wed, Thurs, Fri

Sat by appointment only

for great offers such as

ONLY
$70.00 for a relaxing 1 hour long massage
or
$ 40.00 for 30 Minutes
including foot spa. gift vouchers are also available
we can tailor make a relaxing pamper package for you to enjoy. We also have Marta our massage therpaist and also beauty therapist she offeres
*suagring waxing
*henna eye brow tinting
*facials
*delux pedicures and manicures (no polish)
give her a call today
ph: 0418719660

27/10/2026

Why is it so hard to say yes when someone offers to help?

"No, I'm fine, thanks." It comes out before we've even thought about it.

I know this one well, because I've done it myself. The people who care for everyone else are often the ones who find it hardest to accept care themselves. That "no" usually isn't independence. It's fear. Fear of being a burden. Fear of looking like you can't cope. Fear of owing someone, or of being judged for needing anything at all.

So we keep quiet about needing help. We smile, we say we're managing and we push on alone, even when we're running on empty. Often that fear was learned a long time ago, when needing something didn't feel safe. And while we stay quiet on the outside, the anxiety builds on the inside.

Here's something I share with a lot of my clients.

In some Buddhist traditions, monks walk the streets each morning with their alms bowls. They're not begging. They're giving people the chance to be generous, and that's seen as a gift to the giver.

Think about how you feel when you help someone. You go home at the end of the day thinking, "I helped that person today," and you feel good. Fulfilled. Generous. When you say yes to someone's offer, you give them that same feeling. And the more often you say yes, the more those offers keep coming, because people know they can show up for you.

So the next time someone offers a hand, notice the fear that wants to say no, and say yes anyway. If someone offered a while ago, it's not too late to send a message: "You offered to give me a hand a while back. I'd really love some help now."

That's what going from quiet to courageous can look like. Not a big leap. Just letting yourself receive. 💖

Quiet to Courageous™. Book a free clarity call through the link in my bio.

26/10/2026

“Why do I keep doing the same things when I want something different?”

Maybe you promise yourself you’ll speak up next time. Say no without feeling guilty. Finally do that thing you’ve been putting off.

Then the moment comes, and you hear yourself saying yes. Staying quiet. Putting yourself last again.

After more than 20 years of working with people’s bodies, I’ve seen how familiar patterns can keep bringing us back to the same discomfort. It’s something I often think about in the work I do now with fear, anxiety and self-doubt.

Sometimes we recognise the pattern and still find ourselves repeating it. The familiar can feel safer than doing something differently, even when it’s costing us.

Change can begin with a small moment of awareness.

Today, notice one thing you say to yourself when you feel afraid or unsure. Ask yourself, “What would I say to someone I love?”

Then offer yourself that same kindness. Let it support one small, different choice.

Speaking up. Taking the first step. Giving yourself permission to matter, too.

💖Untangle old patterns. Transform your life.

If you’re ready to explore what keeps pulling you back into the same patterns, send me a message.

Denise
Serenity Hill Transformations

21/10/2026

Confused, sad and unsure of her direction. Now? Calm, confident and clear.

I received this lovely message from Karen after her RTT session with me:

"Before: I was struggling with confusion, depression, a deep feeling of sadness and lack of direction.
During: The intake session felt very comfortable. Denise asked astute questions and helped me start to see things in a different light.
After: I feel calm and confident. I am no longer sad or depressed. I have clarity in my future and feel great.

Denise creates a safe space to explore your issues and work out what's important for you to work on. Her hypnotherapy is professional and you gain so much clarity in a small space of time. I looked forward to listening to my recording every night and immediately felt a positive shift. I wouldn't hesitate to recommend Denise and have already done so!"

Karen Shlegeris
Certified Hypnotherapist, RTT Practitioner and Childbirth & Parenting Educator

Thank you, Karen, for trusting me with this work and for sharing your experience. 💖

(Shared with permission. Individual experiences vary.)

21/09/2026

Ever felt so overwhelmed by life that your brain just… shuts down and forces you to go to sleep?

I’ve been there. Honestly, that’s exactly what I used to do.

You aren’t even physically tired, you’re simply mentally maxed out.

You don’t want to talk.
You don’t want to think.
And you definitely don’t want to “fix” anything.

So, you pull the blankets over your head, go completely silent and shut down.

Then the messages begin rolling in…

“Hey, are you okay?”
“Haven’t heard from you.”

People check on you because they recognise that this is how you cope. They know that when you disappear into sleep, the world has become too heavy for you to face.

And the guilt that follows can feel like a different kind of heavy.

You wake up hours later. The room is dark, the sun has gone down and you stare at the ceiling, calculating how much time you’ve lost because you felt overwhelmed.

The laundry is still there.
The emails are still there.
The problems haven’t magically disappeared.

Now you feel sick in your stomach because it seems as though you’ve wasted an entire day hiding.

But if you’re in that place right now, looking at your phone and feeling that knot in your chest,I want you to hear this.

𝗜𝘁’𝘀 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝘂𝗹𝘁.

Sleep may have felt like the safest way for your mind and body to protect you in that moment.

We don’t talk about this enough, but anxiety doesn’t always look like a racing heart, pacing the floor or having a panic attack.

Sometimes it looks like paralysis.

Heavy eyelids.
A body that feels like lead.
Total, consuming exhaustion.

It can be your nervous system hitting the “freeze” button because your stress bucket has overflowed.

It’s emotional armour, a way of coping when everything feels like too much.

Rest can be important, but hiding in sleep can sometimes become a loop that keeps you feeling trapped.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗰𝗮𝘂𝗴𝗵𝘁 𝗶𝗻 𝘁𝗵𝗮𝘁 𝗹𝗼𝗼𝗽, 𝗯𝗲𝗴𝗶𝗻 𝘄𝗶𝘁𝗵 𝗼𝗻𝗲 𝘁𝗶𝗻𝘆 𝘀𝘁𝗲𝗽

Take three slow breaths, allowing your exhale to be longer than your inhale.

Sit up and take one sip of water.

Choose one tiny task, reply to one message, wash one cup or put one item away.

Then celebrate that small win. Your brain loves evidence that you’re moving forward.

You don’t have to fix everything today.

𝗝𝘂𝘀𝘁 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗸𝗶𝗻𝗱, 𝗺𝗮𝗻𝗮𝗴𝗲𝗮𝗯𝗹𝗲 𝘀𝘁𝗲𝗽.

You aren’t lazy.
You aren’t failing.
You’re overwhelmed, and your mind is using the coping strategy it knows.

The day may feel lost, but this moment can still be the beginning of something different.

𝘐𝘧 𝘵𝘩𝘪𝘴 𝘧𝘦𝘦𝘭𝘴 𝘧𝘢𝘮𝘪𝘭𝘪𝘢𝘳 𝘢𝘯𝘥 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘢𝘯𝘥 𝘤𝘩𝘢𝘯𝘨𝘦 𝘵𝘩𝘦 𝘱𝘢𝘵𝘵𝘦𝘳𝘯 𝘣𝘦𝘯𝘦𝘢𝘵𝘩 𝘪𝘵, send me a private message with the word 𝗢𝗩𝗘𝗥𝗪𝗛𝗘𝗟𝗠𝗘𝗗.

You don’t have to keep carrying it alone.
💖 Denise

16/09/2026

Is your heart racing a little bit right now?

If you just opened your eyes and felt that immediate wave of morning dread, or a mental to-do list that feels like an absolute emergency, please take a deep breath.You are not failing.

You are just running an old program. When you immediately reach for your phone to scroll the second you wake up, your conscious mind is desperately looking for a sense of control. But scrolling through random noise just throws fuel on that morning anxiety.

We often look at successful, high-achieving people and wonder how they do it. They share a specific trait: they actually enjoy the unfamiliar.

Where anxiety sees a threat, an adaptable mind sees an adventure.
But here is the truth you need to hear this morning: You cannot "think" your way into becoming adaptable.Your conscious mind only controls about 5% of your thoughts. That morning panic? It’s coming from the other 95% your subconscious mind.

Somewhere along the way, your inner mind decided that the unknown was dangerous, so it dialed your internal alarm up too high to protect you.As an RTT (Rapid Transformational Therapy) Practitioner and Hypnotherapist, I don't give you surface-level coping mechanisms to just "deal" with the stress.Together, we go straight to the root. 🧠❤️

We gently access the subconscious, find out exactly why your mind is stuck on high alert, and recode the program.

We safely install that beautiful trait of adaptability so you can finally wake up feeling safe, grounded, and genuinely excited for the unknown.You don't have to live with that morning dread forever. Your mind is ready for an upgrade.

👇 Ready to change the script?Drop the word RECODE in the comments below, and let’s chat about how RTT can help you wake up in peace.

15/09/2026

𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝘃𝗲𝗿 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗿𝗲𝗮𝗹𝗶𝘀𝗲.

𝗧𝘄𝗼 𝘁𝗵𝗶𝗻𝗴𝘀 𝘀𝗵𝗮𝗽𝗲 𝗶𝘁 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆:

🖼️ 𝗧𝗵𝗲 𝗽𝗶𝗰𝘁𝘂𝗿𝗲𝘀 𝘆𝗼𝘂 𝗰𝗿𝗲𝗮𝘁𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱
💬 𝗧𝗵𝗲 𝘄𝗼𝗿𝗱𝘀 𝘆𝗼𝘂 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗿𝗲𝗽𝗲𝗮𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳

Your subconscious mind listens closely to what you imagine and to what you tell it most often.

So instead of thinking, 𝘩𝘦𝘳𝘦 𝘸𝘦 𝘨𝘰 𝘢𝘨𝘢𝘪𝘯, 𝘐 𝘤𝘢𝘯’𝘵 𝘤𝘰𝘱𝘦 gently picture yourself steady, supported and moving through it one small step at a time.

𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝗶𝗻𝘀𝘁𝗲𝗮𝗱

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙝𝙖𝙧𝙙 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬, 𝙗𝙪𝙩 𝙞𝙩 𝙬𝙤𝙣’𝙩 𝙡𝙖𝙨𝙩 𝙛𝙤𝙧𝙚𝙫𝙚𝙧. 𝙄’𝙫𝙚 𝙜𝙤𝙩 𝙩𝙝𝙞𝙨. 𝙄 𝙖𝙢 𝙘𝙖𝙥𝙖𝙗𝙡𝙚.

𝗢𝗿

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙝𝙖𝙧𝙙 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬, 𝙗𝙪𝙩 𝙞𝙩 𝙬𝙤𝙣’𝙩 𝙡𝙖𝙨𝙩 𝙛𝙤𝙧𝙚𝙫𝙚𝙧. 𝙄’𝙢 𝙖𝙡𝙡𝙤𝙬𝙚𝙙 𝙩𝙤 𝙨𝙡𝙤𝙬 𝙙𝙤𝙬𝙣, 𝙖𝙨𝙠 𝙛𝙤𝙧 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙣𝙙 𝙩𝙖𝙠𝙚 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙨𝙢𝙖𝙡𝙡 𝙨𝙩𝙚𝙥.

𝗖𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗽𝗶𝗰𝘁𝘂𝗿𝗲.
𝗖𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱𝘀.
𝗖𝗵𝗮𝗻𝗴𝗲 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹.

This is exactly the kind of shift we work on together at 𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆 𝗛𝗶𝗹𝗹 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀.

✨ 𝙏𝙝𝙚 𝙠𝙞𝙣𝙙𝙚𝙧 𝙮𝙤𝙪𝙧 𝙞𝙣𝙣𝙚𝙧 𝙫𝙤𝙞𝙘𝙚, 𝙩𝙝𝙚 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙨𝙩𝙚𝙥.

𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗺𝗼𝗿𝗲 𝘁𝗼𝗱𝗮𝘆? Drop it in the comments.

11/09/2026

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗰𝗵𝗮𝗻𝗴𝗲 𝗰𝗼𝘂𝗹𝗱 𝗳𝗲𝗲𝗹 𝗲𝗮𝘀𝗶𝗲𝗿 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗲𝗻 𝘀𝗼𝗼𝗻𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗲𝗱 𝘁𝗼 𝗯𝗲𝗹𝗶𝗲𝘃𝗲?

You may have spent years overthinking, doubting yourself or waiting for the fear to disappear.

𝘉𝘶𝘵 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘪𝘴 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘤𝘰𝘴𝘵𝘪𝘯𝘨 𝘺𝘰𝘶?

The opportunities you turn down.
The nights you lose to overthinking.
The plans you keep postponing.
The confidence you wish you had.
The parts of your life you aren’t fully enjoying.

𝗔𝗻𝗱 𝗶𝗳 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀, 𝘄𝗵𝗲𝗿𝗲 𝗺𝗶𝗴𝗵𝘁 𝘆𝗼𝘂 𝗯𝗲 𝗼𝗻𝗲 𝗺𝗼𝗻𝘁𝗵, 𝗼𝗻𝗲 𝘆𝗲𝗮𝗿 𝗼𝗿 𝗲𝘃𝗲𝗻 𝘁𝗲𝗻 𝘆𝗲𝗮𝗿𝘀 𝗳𝗿𝗼𝗺 𝗻𝗼𝘄?

My 𝟯𝟬-𝗗𝗮𝘆 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 uses RTT® Rapid Transformational Therapy® to help uncover and transform the subconscious beliefs and patterns keeping you stuck.

𝗔𝗻𝗱 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝗶𝘀 𝗿𝗲𝗳𝗿𝗲𝘀𝗵𝗶𝗻𝗴𝗹𝘆 𝘀𝗶𝗺𝗽𝗹𝗲:

✨ One private two-hour RTT® session
✨ A personalised hypnosis recording created specifically for you
✨ Listen while you relax for at least 21 days
✨ Personal check-ins and support from me
✨ A follow-up call to review your progress

You don’t have to spend years talking about the same problem.

You don’t need to work out where it began before you come.

𝘚𝘪𝘮𝘱𝘭𝘺 𝘢𝘳𝘳𝘪𝘷𝘦, 𝘢𝘭𝘭𝘰𝘸 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘳𝘦𝘭𝘢𝘹, 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘮𝘦 𝘨𝘶𝘪𝘥𝘦 𝘺𝘰𝘶 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴.

Imagine how different life could feel when you’re calmer, more confident and finally moving forward, without the same fear continually pulling you back.

𝗥𝗮𝗽𝗶𝗱 𝗰𝗵𝗮𝗻𝗴𝗲. 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. 𝗢𝗻𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻.

If you’re ready to discover what could shift for you within the next 30 days, private message me the word 𝗙𝗥𝗘𝗘𝗗𝗢𝗠.

Denise Fisher
RTT® Practitioner & Certified Hypnotherapist
Serenity Hill Transformations

09/09/2026

Did you wake up at 3 a.m. again, scrolling through your phone and searching “How do I stop overthinking?”

Your mind going over and over everything…

How will I get through tomorrow?
What if I can’t cope?
Why can’t I switch off?

Now imagine sleeping through the night, waking up feeling refreshed, and facing the day with a calmer mind.

Imagine those racing thoughts no longer controlling how you feel.

You don’t have to keep waking up this way.

If you’re ready to understand what’s driving the overthinking and begin changing it at the root, private message me.

08/09/2026

“𝗠𝘆 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗮𝗻𝗱 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝗿𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗼 𝘀𝗲𝗲 𝗺𝗼𝗿𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝗜 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗯𝗲.”

I received this beautiful message yesterday from a client who had completed her 30-day program with me.

“I’d tried various therapies, yet I was still experiencing the everyday frustrations of anxiety and depression.

After RTT, it finally feels like there’s a light at the end of the tunnel.

𝗜 𝗳𝗲𝗲𝗹 𝗹𝗶𝗴𝗵𝘁𝗲𝗿.

I’m able to acknowledge the thoughts and feelings, take a breath and keep going.

My friends and family have told me that over the last month, they’ve started seeing more of the person I used to be, instead of someone who shuts herself away from those around her.

That has really opened my eyes to the changes happening within me.

I couldn’t be more grateful to Denise for all her time, support and guidance.”

𝘐 𝘭𝘰𝘷𝘦 𝘳𝘦𝘤𝘦𝘪𝘷𝘪𝘯𝘨 𝘮𝘦𝘴𝘴𝘢𝘨𝘦𝘴 𝘭𝘪𝘬𝘦 𝘵𝘩𝘪𝘴.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝗜 𝗱𝗼 𝘄𝗵𝗮𝘁 𝗜 𝗱𝗼, to help people begin feeling lighter, reconnect with themselves and see that there really can be light at the end of the tunnel. ✨

This was her personal experience after 30 days.

If any of this feels familiar and you’d like to find out whether I may be able to support you, you’re welcome to send me a private message. You don’t need to know exactly what to say, simply write, “I’d like to know more.” 😊

Shared with her permission.

07/09/2026

𝗠𝗮𝘆𝗯𝗲 𝗜’𝗹𝗹 𝗷𝘂𝘀𝘁 𝘀𝘁𝗮𝘆 𝗵𝗼𝗺𝗲 𝘁𝗼𝗱𝗮𝘆… 𝗮𝗻𝗱 𝗵𝗶𝗱𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱.

𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘵𝘩𝘢𝘵’𝘴 𝘸𝘩𝘢𝘵 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘴𝘰𝘶𝘯𝘥𝘴 𝘭𝘪𝘬𝘦.

When you’re overwhelmed, your brain starts looking for the safest option, 𝗦𝗧𝗔𝗬 𝗛𝗢𝗠𝗘. 𝗖𝗔𝗡𝗖𝗘𝗟. 𝗔𝗩𝗢𝗜𝗗. 𝗛𝗜𝗗𝗘.

Before you do, try something simple.

🙌 𝗣𝘂𝘁 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗮𝗶𝗿 𝗮𝗻𝗱 𝘄𝗮𝘃𝗲 𝘁𝗵𝗲𝗺 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗱𝗼𝗻’𝘁 𝗰𝗮𝗿𝗲.

It might sound silly, but changing your posture and moving your body can help interrupt that tense, closed-in feeling and shift your state.

Then ask yourself.

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝘁𝗵𝗶𝗻𝗴 𝗜 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗼𝗱𝗮𝘆 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗵𝗶𝗱𝗶𝗻𝗴?

You don’t have to tackle the whole day.

𝗝𝘂𝘀𝘁 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽.

If fear or anxiety has been keeping you stuck, you’re welcome to reach out. 😊

Address

Forest Hill, QLD
4341

Telephone

+61409344987

Website

https://denisefisher.carrd.co/

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