Himalayan Bliss

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26/10/2026

Can you spot the difference? 👀

Top: Generic market cardamom.
Bottom: Ours.

Not all cardamom is created equal.

The one on top is what most brands use — mixed origins, bulk-traded, sitting in storage for months. Pale, dry, smaller. The essential oils have already faded.

The one on the bottom is our *Single-Origin Idukki Cardamom* — farm-sourced directly from our family farm in Idukki, Kerala.

It’s a single varietal, not a mix. Hand-picked at peak ripeness, fresh harvest, naturally bold green and plump. You can _see_ the oil still inside.

This is what we use in our chai blends and latte powders.

That’s why our aroma hits you before you even sip, and our flavour is sweet, cooling, and deeply aromatic — not bitter or dusty.

*Single farm. Single origin. Single varietal.*
That’s the Himalayan Bliss difference.

Have you ever smelled real fresh cardamom?
✨
Thankyou The Sabor Co. our spice partner for getting us the bestest spices directly from farmers.

02/09/2026

Kitchari in the making with the most wholesome ingredients…I like to have my kitchari smeared with a dollop of ghee.
As we transition from winters lethargy to spring energy…it’s the perfect time to detox your body…kitchari is one such food that helps you detox without depleting.

31/08/2026

Why you need to try our TURMERIC LATTE ?
If you are someone who is struggling to find a turmeric latte that’s clean , potent and pure then look no further.
We have lab reports from an independent lab testing the quality of our turmeric on our website. We would love for you to do yourself a favour and check this incredible product that supports great immunity and helps with auto-immune conditions.
We only sell what we believe is truly powerful and medicinal for your health.

02/07/2026

Our biggest SPICEOLOGY CLASS till date is happening this Saturday. Last spot remains….get in quickly in this once a year event . Book via East Gippsland Winter Festival

30/06/2026

Postpartum care forms a huge part of Ayurveda and I have been fortunate enough to give that to a lovely new mother in form of nourishing food …here’s a little info on what all snacks I made for her 🥰
Healing , nourishing , help with lactation and recovery, these foods focus on rebuilding what got lost in the journey.

23/06/2026

The most underrated Ayurvedic ritual?
Ghee + warm water.

Simple, almost forgettable...but deeply
regulating for the body.

In Ayurveda, a small amount of ghee with warm
water helps:
- support digestion + gut lining
- gently lubricate dryness (skin, gut, joints)
- calm excess heat and inflammation
- improve nutrient absorption over time

How to take it:
- 1 tsp good quality ghee Himalayan Bliss ghee
- in a cup of warm (not hot) water
- best taken in the morning on an empty
stomach
- sip slowly, not like a drink to rush

Who it’s good for:
- dry, sensitive, inflamed skin
- acidity, gut irritation, or irregular digestion
- when your body feels depleted or overheated

Who should avoid / be cautious:
- very sluggish digestion (heaviness, nausea
after eating)
- high kapha imbalance (excess mucus,
congestion, lethargy)
- if you’re already consuming a very heavy/fat-
rich diet

This isn’t a quick fix, it’s a quiet, daily support.

Save this for when your body feels off and
follow for more simple Ayurvedic rituals that
actually make sense 🌿
Ayurveda lifestyle

07/06/2026

Weekend markets followed by AIR BNB CHAI SESSIONS 🥰🥰🤞
Things to remember to enjoy chai like a pro
- get your hands on the best chai .au
- a great tasting unhomogenised Aussie milk
- raw sugar (an absolute must)
- strainer (because no one likes a chai with cheeky spice bits)

01/06/2026

At Himalayan Bliss, “best” isn’t a buzzword. It’s a promise we keep striving to preserve

We always thought that we could do better with our spices. Over the years we have sourced spices from different outlets and always felt that the quality was either too substandard or too much profit driven with no emphasis on the potency and sustainability aspect. We were determined to change it and finally we got a shot. We have been able to source single-origin spices right here in Australia. Each batch of cardamom, fennel, and cinnamon that we tested comes from one farm, one soil, one harvest and hence the whole point of being worth the price and effort.

Why? Because terroir matters. The altitude, climate, and farmers’ hands shape the aroma, oil content, and potency. Blends hide inconsistencies. Single origin gives you purity you can taste and trust.

No fillers. No generic bulk spice. Just herbs rooted in the land they were meant to grow in.

That’s our commitment to you. Pure. Traceable. Worth it.

Himalayan Bliss 🌿

29/05/2026

That burning in your chest after chai isn’t just a strong chai that’s loaded with heating spices and caffeine but it might be Pitta talking 🔥 You
love chai but get irritable, acidic, or break out after?

Hear us out

In Ayurveda, Pitta is fire + water. It governs digestion, metabolism, and focus. But too much heat from food, stress, or spicy chai can push Pitta out of balance.

Here are 3 signs your chai might be aggravating Pitta:

Acid reflux, heartburn, or a burning stomach after chai
Clove, black pepper, and too much ginger are heating. If your blend is heavy on these, it can overstimulate Pitta digestion.

Irritability, headaches, or feeling “too wired” after 1 cup
Pitta in excess shows up as frustration and intensity. A chai loaded with hot spices + caffeine can tip you over.

Skin breakouts, rashes, or redness around the face
Pitta governs the skin. When aggravated, it often shows up as heat-related skin issues.

—

What to do instead:
If you’re Pitta-dominant or feeling overheated, look for chai with more cooling herbs:
Fennel, cardamom, liquorice – cooling and soothing
Brew weaker, drink warm not hot – heat + heat = overload

At Himalayan Bliss, our Calming Chai blends uses fennel and cardamom as the base, so it’s warming but not aggravating. Good for evenings and Pitta types.

Save this if you’re a Pitta type, or tag someone who always says “chai makes me feel weird”

Try our artisanal blends and feel the difference !

12/05/2026

CHAI BLENDING MASTERCLASS

27 June ’26 • Saturday • 3 Hours

What you’ll get:

Learn to blend herbs & spices in perfect harmony — no more overpowering chai.

Through Ayurveda, you’ll discover your body type and the exact spices that love you back. Then we craft your own signature chai blend to take home.

Plus: Live demo of perfect stovetop masala chai. Because shortcuts ruin chai.

Bring: A weighing scale + an open heart.

THE HIGH ON CHAI SUPPER

We can’t reveal it all... but think cakes, sweet + savory snacks, and endless chai — all infused with rare, exotic spices.

This is 3 hours of knowledge, laughter, and food that teleports you straight to India’s chai tapris — where the real magic happens.

Come hungry. Leave with wisdom, a custom blend, and a full belly.

Booking link in the bio ❤️ or jump online and secure a spot or book via EGWF Website

Address

Lakes Entrance, VIC

Telephone

+61421363180

Website

https://himalayanbliss.au/

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