Kayla The Nurturing Naturopath

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Kayla The Nurturing Naturopath Hi my name is Kayla and I am a Naturopath. I studied at SSNT where I got my Bachelor of Health Scien Initial Consult: $100, Follow Up Consult:$70. CASH ONLY!

In Naturopathy we look at the person as a whole not just a sign, symptom or disease state and we try to get to the root of what is going on. When you come into see me we talk about the reason you have come in and then we go through all the different systems of the body because they interact and effect each other. We also talk about your diet and I do physicals e.g pulse, blood pressure, iridology and whatever else I deem to be relevant to your case. I then work out a plan of action that can include: diet and/or lifestyle advice, herbal tinctures, nutritional supplements, flower essences, and homeopathics etc. Herbs: $40 for a 200ml bottle. I am trained in Natural Fertility Education which means I can teach you the signs so you know when you are fertile. I can support you and your partner from preconception care, conception care and when the baby is born. If you have any questions about what I do and/or how I can help you please don't hesitate to get in touch.

Sensory, Motor and Integrative Systems! Each unique type of sensation-touch, pain, vision or hearing is called a sensory...
22/10/2026

Sensory, Motor and Integrative Systems!

Each unique type of sensation-touch, pain, vision or hearing is called a sensory modality.

The general senses: refer to both somatic senses and visceral senses. Somatic senses include: tactile sensations (touch, pressure, vibration, itch, tickle), thermal senses (warm and cold), pain sensations and proprioceptive sensations: allow perception of both the static (nonmoving) positions of limbs and body parts (joint and muscle position sense) and movements of the head and limbs. Visceral senses provide information about conditions within internal organs e.g. pressure, stretch, chemicals, nausea, hunger and temperature.

The special senses include the sensory modalities of smell, taste, vision, hearing and equilibrium or balance.

Exteroceptors: are located on or near the external surface of the body; they are sensitive to stimuli originating outside the body and provide information about the external environment. The sensations of hearing, vision, smell, taste, touch, pressure, vibration, temperature and pain.

Interoceptors or visceroceptors are located in blood vessels, visceral organs, muscles and the nervous system and monitor conditions in the internal environment.

Proprioceptors: are located in muscles, tendons, joints and the inner ear. They provide information about body position, muscle length and tension and the position and movement of joints.

Mechanoreceptors: are sensitive to mechanical stimuli such as: deformation, stretching, bending of cells, Provide sensations of touch, pressure, vibration, proprioception and hearing and equilibrium. They also monitor the stretching of blood vessels and internal organs.

Thermoreceptors: detect changes in temperature.

Nocioreceptors: respond to painful stimuli resulting from physical or chemical damage to tissue.

Photoreceptors: detect light that strikes the retina of the eye.

Chemoreceptors: detect chemicals in the mouth (taste), nose (smell) and body fluids.

Osmoreceptors: detect the osmotic pressure of body fluids.

Fast pain: the perception occurs very rapidly, usually within 0.1 second after a stimulus is applied. This type of pain is also known as: acute, sharp or pricking pain. E.g. the pain felt from a needle or knife cut to the skin. Is not felt in deeper tissues of the body. Slow pain: begins a second or more after stimulus is applied. It then gradually increases in intensity over a period of several seconds or minutes. This type of pain, which might be excruciating is also referred to as: chronic, burning, aching or throbbing pain. Can occur both in the skin and in deeper tissues or external organs. E.g. the pain associated with a toothache. You can perceive the difference in onset of these 2 types of pain best when you injure a body part that is far from the brain because the conduction difference is long. E.g. when you stub your toe you first feel the sharp sensation of fast pain and then feel the slower, aching sensation of slow pain. Superficial somatic pain: pain that arises from receptors in the skin. Deep somatic pain: stimulation of receptors in the skeletal muscles, joints, tendons and fascia. Visceral pain: results from stimulation of noiceptors in visceral organs.

Fast pain is very precisely localised to the stimulated area. E.g. if you get pricked by a pin you know exactly which part of your body was stimulated. Somatic slow pain is also well localised but more diffuse (involves large areas); it usually appears to come from a larger area of the skin. In some instances of visceral slow pain, the affected area is where the pain is felt. E.g. inflamed pleural membranes around the lungs causes chest pain.

Proprioceptive sensations: allow us to know where our head and limbs are located and how they are moving even if we're not looking at them, so that we can walk, type of dress without using our eyes. Kinesthesia: is the perception of body movements.

NREM Sleep: Stage 1-transition stage between wakefulness and sleep that normally lasts 1-7 minutes. The person is relaxed with eyes closed and has fleeting thoughts. people awakened during this stage often say they have not been sleeping. Stage 2/light sleep: first stage of true sleep. A person is a little more difficult to awaken. Fragments of dreams might be experienced and the eyes might slowly roll from side to side. Stage 3-a period of moderately deep sleep. Body temperature and blood pressure decrease and it is difficult to awaken the person. This stage occurs about 20 minutes after falling asleep. Stage 4-deepest level of sleep. Although brain metabolism decreases significantly and body temperature drops slightly at this time, most reflexes are intact and muscle tone is decreased only slightly. If you sleepwalk it occurs during this stage.

Typically, a person goes from stage 1-4 of NREM sleep in less then an hour. During a typical 7 or 8 hour sleep period there are 3-5 episodes of REM sleep, during which the eyes move rapidly back and forth under closed eyelids. The first episode of REM sleep lasts 10-20 minutes. Then another interval of NREM sleep follows. REM and NREM sleep alternate throughout the night. REM periods, which occur approximately every 90 minutes, gradually lengthen, until the final one lasts about 50 minutes. In adults, REM sleep totals 90-120 minutes during a typical sleep period. As a person ages, the average total time spent sleeping decreases and the percentage of REM sleep declines. As much as 50% of an infants sleep is REM sleep, as opposed to 35% for 2 year olds and 25% for adults.

Principles of Anatomy & Physiology, 13th Edition, Gerard J Tortora & Bryan Derrickson, 2012

Today (22nd October) is: Pink Ribbon Breakfast! Raise funds to support breast cancer research to  help save lives. You c...
21/10/2026

Today (22nd October) is: Pink Ribbon Breakfast!

Raise funds to support breast cancer research to help save lives. You can choose to host a breakfast, morning/afternoon tea, brunch or lunch from the comfort of your own home, at work, in your local centre or hospitality venue. Join now to raise funds to support the 56 Australians diagnosed with breast cancer every day. https://fundraise.nbcf.org.au/event/pink-ribbon-breakfast/home

The Autonomic Nervous System! The Autonomic Nervous System (ANS) operates via reflex arcs. The ANS usually operates with...
20/10/2026

The Autonomic Nervous System!

The Autonomic Nervous System (ANS) operates via reflex arcs. The ANS usually operates without concious control. However, centres in the hypothalamus and brain stem do regulate ANS reflexes. The main input to the ANS comes from automatic (visceral) sensory neurons. Mostly, these neurons are associated with interoceptors which are sensory receptors located in blood vessels, visceral organs muscle and the nervous system that monitor conditions in the internal environment. Autonomic motor neurons regulate visceral activities by either increasing (exciting) or decreasing (inhibiting) ongoing activities in their effector tissues (cardiac muscle, smooth muscle and glands). E.g. changes in the diameter of the pupils, dilation and constriction of blood vessels and adjustment of the rate and force of the heartbeat.

Cholinergic neurons release the neurotransmitter acetylcholine (ACh).

In the ANS, andrenergic neurons release norepinephrine (NE), also known as noradrenalin. Andrenergic receptors bind both norephinephrine and epinephrine. The norepinephrine can be released either as a neurotransmitter or as a hormone into the blood.

Principles of Anatomy & Physiology, 13th Edition, Gerard J Tortora & Bryan Derrickson, 2012

19/10/2026

Anthony and John's Motivation: Movember No. 9! Movember is here! For the 9th year my Dad and I will be growing a Mo to raise awareness for Men's Health - Mental, Su***de prevention, Prostate and Testicular. To all the Men reading this or to all the Men in your life, tell them to get that health chec...

19th-28th October is: Nedd's Uncomfortable Challenge (NUC)!122,000 Australians experience homelessness every night. Not ...
18/10/2026

19th-28th October is: Nedd's Uncomfortable Challenge (NUC)!

122,000 Australians experience homelessness every night. Not someday - but tonight. This is about a community coming together to end homelessness in Australia. For 10 days, challengers across Australia do something hard so thousands of people don't have to sleep rough. Last year $1.6 million was raised for We Are Mobilise. This year the aim is $2 million. Are you in? This is a a national initiative from 2026 Young Australian of the Year, Nedd Brockmann, built on one idea he lives by: get uncomfortable and do it for good. Participants take on something uncomfortable, push through it, and raise money for Australians experiencing homelessness, walking away knowing they're capable of more than they thought. Tens of thousands have taken it on, supporting each other as a community.https://www.neddsuncomfortablechallenge.com/

18/10/2026

Hi Everyone, here is today's Minute Monday! Don't follow a path-make your own. Go for a walk. Where is your favourite place to walk?

Today (18th October) is:StepUp! Melbourne, United Energy Around the Bay! Princes Park, Royal Parade, Carlton North (Lawn...
17/10/2026

Today (18th October) is:StepUp! Melbourne, United Energy Around the Bay!

Princes Park, Royal Parade, Carlton North (Lawn 3, next to Ikon Park). Start time: 10:30am (registration open from 9:30am). End time: 1:30pm. You’ll start your morning with MC’s Kath Mansour and Jack Williamson followed by a group walk around Princes Park, after a fabulous warm-up with Natalie Van Damme. After the walk the festivities will continue with a lineup of live music, market stalls, entertainment, face-painting and a huge range of activities. You can have your photo taken at the Carer Gateway marquee for your keepsake magnet! You’ll also have the chance to meet some of the team from Down Syndrome Victoria. https://www.downsyndrome.org.au/vic/we-cant-wait-to-see-you-at-stepup-melbourne-this-sunday-18-october/

Australia’s Biggest One Day Riding Festival. No matter your bike or ability, you are invited to Australia’s best one day cycling festival. Join riders across all generations, on all kinds of bikes, as they tackle one of five ride options around Port Phillip Bay. Plus, there’s live entertainment, sporting superstars, food trucks and much more! https://bicyclenetwork.com.au/rides-and-events/around-the-bay/ https://www.youtube.com/watch?v=6u1rLHLL40g

Today (17th October) is: Uber X Red Cross Clothing Drive! 10am-4pm. It's time to clear out the clothes you've loved, wor...
16/10/2026

Today (17th October) is: Uber X Red Cross Clothing Drive!

10am-4pm. It's time to clear out the clothes you've loved, worn and held on to, and give them a second life. Pack your quality pre-loved clothes into a sturdy bag or box under 20 kg, small enough to fit comfortably in a mid-size car boot. Then: Open the Uber or Uber Eats app. Scroll to the Red Cross Clothing Drive image, and tap. Read through instructions and hit ‘book now’ to reach the checkout screen. You should see ‘Red Cross Clothing Drive’ on screen, and the drop-off spot should be pre-selected for you. If you’re in an eligible city, the Red Cross Clothing Drive promotion should automatically apply, so check that your Courier trip is showing as a $0 amount. Confirm! https://www.uber.com/au/en/u/red-cross/clothing-drive/

The Brain and Cranial Nerves! Solving an equation, feeling hungry, laughing the neural processes needed for each of thes...
16/10/2026

The Brain and Cranial Nerves!

Solving an equation, feeling hungry, laughing the neural processes needed for each of these activities occur in different regions of the brain, the portion of the central nervous system contained within the cranium. The brain has a mass of about 1300g in adults. The brain is the control centre for registering sensations, correlating them with one another and with stored information, making decisions and taking action.

The adult brain consists of 4 major parts: brain stem, cerebellum (primary function: evaluate how well movements initiated by motor areas in the cerebrum are actually being carried out. Main brain region that regulates posture and balance) and cerebrum.

Blood flows to the brain mainly via the internal carotid and vertebral arteries; the dural venous sinuses drain into the internal jugular veins to return blood from the head to the heart. In an adult, the brain makes up only 2% of total body weight, but it consumes about 20% of the oxygen and glucose used by the body, even when you are resting. Neurons synthesis ATP almost exclusively from glucose via reactions that use oxygen. When the activity of neurons and neuroglia increases in a particular region of the brain, blood flow to that area also increases. Even a brief slowing of brain blood flow might cause disorientation or a lack of consciousness, such as when you stand up too quickly after sitting for a long period of time. Typically an interruption in blood flow for 1 or 2 minutes impairs neuronal function and total deprivation of oxygen for about 4 minutes causes permanent brain injury. Because virtually no glucose is stored in the brain, the supply of glucose also must be continuous. If blood entering the brain has a low level of glucose, mental confusion, dizziness, convulsions and loss of consciousnesses might occur. People with diabetes must be vigilant about there blood sugar levels because these levels can drop quickly, leading to diabetic shock, which is characterised by seizure, coma and possibly death. A few water-soluble substances such as glucose can cross the Blood Brain Barrier (BBB) by active transport. Other substances such as: creatinine, urea and most ions, cross the BBB very slowly. Other substances-protein and most antibiotic drugs do not pass at all from the blood into brain tissue. Lipid-soluble substances such as: oxygen, carbon dioxide, alcohol and most anesthetic agents are able to access the brain tissue freely. Trauma, certain toxins and inflammation can cause a breakdown of the blood brain barrier.

Cerebrospinal fluid (CSF) is a clear, colourless liquid composed primarily of water that protects the brain and spinal cord from chemical and physical injuries. It carries small amounts of oxygen, glucose and other needed chemicals from the blood to neurons and neuroglia. CFS contains small amounts of glucose, proteins, lactic acid, urea, cations, anions, it also contains some white blood cells. It has 3 main functions. Mechanical protection: CSF serves as a shock absorbing medium that protects the delicate tissues of the brain and spinal cord from jolts that would otherwise cause them to hit the bony walls of the cranial cavity and vertebral canal. The fluid also buoys the brain so that it "floats" in the cranial cavity. Homeostatic function. Circulation: CFS is a medium for minor exchange of nutrients and waste products between the blood and adjacent nervous tissue.

Vestibulocochlear (VIII) nerves: several nuclei in the medulla recieve sensory input from and provide motor output to the cochlea of the internal ear via the vestibulocochlear nerves. These nerves convey impulses related to hearing.

Glossopharyngeal (IX) nerves: nuclei in the medulla relay sensory and motor impulses related to taste, swallowing and salivation via the glossopharyngeal nerves.

Vagus (X) nerves: nuclei in the medulla receive sensory impuulses from and provide motor impulses to the pharynx and larynx and many thoracic and abdominal viscera via the vagus nerves.

Accessory (X1) nerves (Cranial Portion): these fibres are actually part of the vagus (X) nerves. Nuclei in the medulla are the origin for nerve impulses that control swallowing via the vagus nerve.

Hypoglossal (XII) nerves: nuclei in the medulla are the origin for nerve impulses that control tongue movements during speech and swallowing via the hypoglossal nerves.

Trigeminal (V) nerves: nuclei in the pons receive sensory impulses for somatic sensations from the head and face and provide motor impulses that govern chewing via the trigeminal nerves.

Abducens (VI) nerves: nuclei in the pons provide motor impulses that control eyeball movement via the aducens nerves.

Facial (VII) nerves: nuclei in the pons receive sensory impulses for taste and provide motor impulses to regulate secretion of saliva and tears and contraction of muscles of facial expression via facial nerves.

Vestibulocochlear (VIII) nerves: nuclei in the pons receive sensory impulses from and provide motor impulses to the vestibular appartus via the vestibulocochlear nerves. These nerves convey impulses related to balance and equilibrium.

Oculomotor (III) nerves: nuclei in the midbrain provide motor impulses that control movements of the eyeball, while accessory oculomotor nuclei provide motor control to the smooth muscles that regulate constriction of the pupil and changes in shape of the lens via the oculmotor nerves.

Torochlear (IV) nerves: nuclei in the midbrain provide motor impulses that control movements of the eyeball via the trochlear nerves.

Reticular Activating System (RAS): most important function is consciousness. Active during arousal or awakening from sleep. Helps to maintain attention and alertness. Prevents sensory overload by filtering out insignificant information so that it does not reach consciousness. Inactivation of the RAS produces sleep. Damage to the RAS results in coma.

Alpha waves: occur at a frequency of 8-13 cycles per second. Present in ECGs of nearly all healthy individuals when they are awake and resting with their eyes closed. The disappear entirely during sleep.

Beta waves: 14-30 Hz. Appear when the nervous system is active-during times of sensory input and mental activity.

Theta waves: 4-7 Hz. Normally occur in children and adults experiencing emotional stress. They also occur in many disorders of the brain.

Delta waves: 1-5 Hz. Occur during deep sleep in adults, but they are normal in awake infants. When produced by an awake adult, they indicate brain damage.

Principles of Anatomy & Physiology, 13th Edition, Gerard J Tortora & Bryan Derrickson, 2012

Address

Mossman Crescent
Lalor, VIC
3075

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Wednesday 9am - 5am
Thursday 9am - 5am
Friday 9am - 5am

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+61403126562

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