Inez Musgrove - Free to Move

04/09/2026

Have you noticed your body isn't moving quite the way it used to? 👣
You're not alone, and you don't have to figure it out by yourself.

I’m Inezz, I’m running a 𝐅𝐑𝐄𝐄 𝟒𝟓-𝐦𝐢𝐧𝐮𝐭𝐞 𝐦𝐢𝐧𝐢 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 for over 60s, right here in Outlook Community Centre. It's relaxed, welcoming and no-pressure, no crazy movements, no judgement. Just simple guidance to help you understand what's changed, and what to do next to stay steady, strong and independent. 💪

📍 Outlook Community Centre
📅 Tuesday 8th September
🕐 3 sessions: 10:00am, 10:45am, and 11:30am
𝐅𝐑𝐄𝐄, 𝐬𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝!

Register via the Community Centre bookings, or reach out directly:
📧 [email protected]
📱 0418 898 328

Bring a friend, and come find your best starting point

04/09/2026

Have you noticed your body isn't moving quite the way it used to? 👣

You're not alone, and you don't have to figure it out by yourself.

I’m Inezz, I’m running a 𝐅𝐑𝐄𝐄 𝟒𝟓-𝐦𝐢𝐧𝐮𝐭𝐞 𝐦𝐢𝐧𝐢 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 for over 60s, right here in Lang Lang. It's relaxed, welcoming and no-pressure, no crazy movements, no judgement. Just simple guidance to help you understand what's changed, and what to do next to stay steady, strong and independent. 💪

📍 Lang Lang Community Centre
📅 Wednesday 9th September
🕐 3 sessions: 9:45am, 10:30am, and 11:15am
𝐅𝐑𝐄𝐄, 𝐬𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝!

Register via the Community Centre bookings, or reach out directly:
📧 [email protected]
📱 0418 898 328

Bring a friend, and come find your best starting point

20/06/2026

A wobble isn't a sign you should stop.

It's a sign your body is paying attention.
The people who improve aren't the ones who never wobble—they're the ones who keep practicing through it.

Every wobble is feedback.
Every wobble is learning.
Every wobble is an opportunity to get stronger.

Keep going 🧡

Our 𝐌𝐨𝐯𝐞 𝐖𝐞𝐥𝐥 𝐅𝐨𝐫 𝐋𝐢𝐟𝐞 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 is designed for over 50s who want to move with greater confidence, improve balance, and stay independent.

Details:
June 22 at 10:00 AM
Enrollment : Lang Lang Community Centre
#7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email [email protected]

02/06/2026

Growing older doesn't mean giving up your strength.

If getting up from a chair, climbing stairs, carrying shopping, or getting in and out of the car feels harder than it used to, it may be time to rebuild your strength.

Our 4-Week 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 is designed for over 50s who want to move with greater confidence, improve balance, and stay independent.

Spots are limited. Enroll through the Lang Lang Community Centre.

𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
June 3 at 10:30 AM
Enrollment : Lang Lang Community Centre
#7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email [email protected]

30/05/2026

The goal isn't just to live longer—it's to stay independent longer.
Our 4-week 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 at 𝐋𝐚𝐧𝐠 𝐋𝐚𝐧𝐠 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐂𝐞𝐧𝐭𝐫𝐞 starts 𝐉𝐮𝐧𝐞 𝟑 and is designed to help you build strength, improve balance, move with greater confidence, and stay active in everyday life.

Slots are limited, so don't miss your chance to join.
Enroll through the Community Centre, and feel free to share this with anyone who would like to feel stronger, steadier, and more confident on their feet 👣
Details:
June 3 at 10:30 AM
Enrollment : Lang Lang Community Centre
#7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email [email protected]

18/04/2026

You do not have to do big things to make a big difference.

A kind word, a listening ear, a helping hand, and your quiet wisdom matter more than you may realize.

The little things you say and do each day can encourage, support, and make a real difference to the people around you.

Never underestimate your value🧡

https://freetomove.com.au/

18/04/2026

15/02/2026

Do you PLONK when you sit?
You may not realise it but this movement is creating a lot of pain and stiffness.
Ready to re-build your strength and movement, it’s possible! 🧡

Comment "𝐏𝐋𝐎𝐍𝐊" in you relate
Comment "𝐁𝐀𝐋𝐀𝐍𝐂𝐄" if you're ready to move with confidence again

Message me to get started ✅

https://freetomove.com.au/

12/02/2026

If you want to feel safe and stable in your own home, my 4-week program called “Steady, Strong and Stable” starts at the Lang Lang Community Centre on the 11th of March.

Spots are limited so don’t miss out! Enroll with the community center. Please feel free to share if you know anyone who would like to feel more confident and steadier on their feet.

Details:
March 11 at 10:30 AM
Enrollment : Lang Lang Community Centre
#7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email [email protected]

https://freetomove.com.au/ftm-classes/