Coach Cass

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Coach Cass ONE LIFE is my motto- inspired by my personal journey to become the best version of myself and LOVE my life and the people in it .

WE SHOULD ALL HAVE GOALS. 🎯And whatever yours looks like… I’M IN! 🙋‍♀️Want to get into the club 3 times a week, train ha...
19/09/2026

WE SHOULD ALL HAVE GOALS. 🎯

And whatever yours looks like… I’M IN! 🙋‍♀️

Want to get into the club 3 times a week, train hard and finally nail consistency? ✅ I’m in.

Want to build your endurance or anaerobic capacity for an upcoming HYROX? 🔥 I’m in.

Want to run further, get faster, lift heavier or simply feel bloody good in your body? I’M IN!

I genuinely LOVE getting amongst the crew and helping you work towards YOUR goals — inside and outside the club. 🩷

Today was RUN CLUB 🏃‍♀️

6.5km together along the beach 🌊
Different paces.
Different goals.
Same community. 🩷

And yep… then headed back to UBX to coach the crew in club. 😂🥊

Sun is out and the world is ok again!💛
08/09/2026

Sun is out and the world is ok again!💛

22/08/2026

Sometimes it bigger than where we are right now.

FIT FOR LIFE 💥🌊Today we took our training out of the gym and into the wild — beach, stairs, hills and a little adventure...
22/08/2026

FIT FOR LIFE 💥🌊

Today we took our training out of the gym and into the wild — beach, stairs, hills and a little adventure, classic Coach Cass style. 😂

No real plan other than to see where our feet could take us, what we could find and what we could see.

And THIS is what Fit for Life is really about.
We don't train just to be fitter inside four walls.
We train so that when an opportunity comes up, our bodies are capable of saying YES.

YES to the stairs.
YES to the hills.
YES to the adventure.
YES to trying something new.
YES to getting out there and actually living your life.

Every round you complete, every weight you lift, every bit of cardio you push through at UBX is building a body that allows you to do more outside of UBX.

And just as importantly — it's about finding your people. ❤️
Creating healthy friendships. Surrounding yourself with people who want to move, laugh, explore, challenge themselves and fill their lives with all the good things.

Today wasn't about how fast we went or how far we travelled.

It was about where our fitness could take us.
And I reckon that's a pretty bloody good reason to train.

💪❤️

Train for life. Then go live it.

Starting the day with the best crew! 🔥
10/08/2026

Starting the day with the best crew! 🔥

Sunday hang with the crew and get the steps in day!!! This morning we had runners and walkers take to the tracks down at...
22/02/2026

Sunday hang with the crew and get the steps in day!!!

This morning we had runners and walkers take to the tracks down at the foreshore and Patterson Lakes!

With a stop for brekky at Cracker jack in between!

A way to connect outside of the club and get to know our fellow 6 week challenge crew!

Awesome way to start the day and beat the rain!
Thanks for joining me crew!

✨ POSITIVE VIBES ONLY ✨Energy is contagious.And you get to choose what you spread.One smile.One “good morning.”One word ...
19/02/2026

✨ POSITIVE VIBES ONLY ✨

Energy is contagious.
And you get to choose what you spread.

One smile.
One “good morning.”
One word of encouragement.
One high five after a tough round.
It seems small…

But small actions create ripples.
A ripple can impact:
• A person
• A room
• A community
• And YOU

Because here’s the magic —
bringing someone else joy often fills your own cup too.
You have the power to shift someone’s day today.
Use it well. 💛

Boxing and strength training isn’t just about punching bags or lifting weights — it’s about feeling strong, confident an...
21/01/2026

Boxing and strength training isn’t just about punching bags or lifting weights — it’s about feeling strong, confident and capable in everyday life.

🥊 Boxing improves cardio, coordination, focus and stress relief

💪 Strength training builds muscle, supports joints and bones, and boosts metabolism

Together, they help you move better, feel fitter, and build confidence — both in and out of the gym.
What most people don’t expect is how quickly the small wins add up:

• More energy
• Better movement
• Increased confidence
• Training that’s actually enjoyable

And the biggest difference?
You’re not doing it alone.

We’re proud to be a supportive, inclusive gym community where everyone is welcome — beginners through to experienced trainers. You’re met where you’re at, supported by coaches and surrounded by people who genuinely want to see you succeed.

✨ Our 6 Week Challenge is the perfect way to get started ✨

And it doesn’t have to be extreme or all about weight loss.
It can be about:
✔️ Building a routine
✔️ Gaining confidence in a gym space
✔️ Feeling stronger and fitter
✔️ Finding a place where fitness is fun

You’ll burn calories without even realising it, move your body in ways that feel empowering, and enjoy the process.

If you’ve been thinking about doing something for you — this is your sign.

📩 Reach out to Coach Cass to get started and come in for a session
📞 0402 044 393

Well it's been a minute since I have been able to do treadmill sprints!!! I have been injured since HYROX last month and...
20/01/2026

Well it's been a minute since I have been able to do treadmill sprints!!!

I have been injured since HYROX last month and not being able to run has been driving me crazy!

I have slowly worked up to walking, shoot distance slow running and today I tried interval sprints.

I have lost so much cardio fitness and I had to stop and though I was going to spew! But kept going and now I'm so excited to rebuild!

I love a little heart raising sprint session!! I may not be able to long distance run for a bit but this will be enough!
Super excited!!! 🔥💪🏃‍♀️

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Shop 1/ 230 Cranbourne-Frankston Rd
Langwarrin, VIC
3910

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