Curves Launceston

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Curves Launceston Let's get stronger together! Curves is a 30-minute, total-body workout designed for women, that is FUN, FAST & SAFE! Body Basics Classes are back!

The Curves FB Community shares inspirational stories from our members, lifting each other up and celebrating our wins! Monday: 6:15am - Box N Tone w Fran
Tuesday: 6:15am Dance w Ali
Wednesday: 6:15am - TaiChi w Ali 9:30am: Stretch & Balance w Ali 4pm: Cardio w Eve
Thursday: 6:15am - Box N Tone w Karen 5:30pm Dance w Ali
Friday: 9:15am: Walking by Curves w Ali
Saturday: 8:15am - Cardio w Ali

21/10/2026

AM I DOING THIS RIGHT?”

It’s one of the biggest fears women have when they walk into a gym for the first time.

At Curves, you don’t have to guess.

Our coaches are right there in the circuit, showing you the movement, explaining the technique and helping you understand why it matters.

Because doing an exercise isn’t the same as doing it well.

We watch your:
✔️ Posture
✔️ Positioning
✔️ Range of movement
✔️ Technique
✔️ Form

And we adjust things to suit YOU.

That’s one of the big differences at Curves.

You’re not handed a program and left to work it out.

You’re coached. You’re supported. You’re corrected. And you become more confident with every workout.

Because we don’t just want you to move.

We want you to move well. 💜

30 minutes. Full-body workout. Personal coaching every time you’re in the circuit.

That’s Curves.

PROTEIN...here's the low-down. When it comes to strength training, fat loss, body composition, and healthy aging, protei...
20/10/2026

PROTEIN...here's the low-down.
When it comes to strength training, fat loss, body composition, and healthy aging, protein is one of the most important nutrition strategies women can focus on.

NOT because protein is magic 🪄

Because protein helps your body actually respond to the work you are putting in.

For women who are showing up for regular strength training, protein provides the building blocks your body needs to repair muscle, support recovery, preserve lean tissue, and feel stronger over time. Whether your goal is fat loss, muscle tone, better energy, or navigating the changes that come with perimenopause and menopause, your nutrition has to support your workouts. 💪🏽

You cannot out-train under-fueling.

And for many women, protein is the missing piece.
Every time you step onto the Curves Circuit and move through our hydraulic resistance machines, you are challenging your muscles in a very intentional way.

Strength training creates stress on the muscle. That stress is what signals your body to adapt, rebuild, and become stronger.

But the workout is only part of the process.

The repair happens after.

Your body uses dietary protein to help repair and rebuild muscle tissue after exercise. Research in sports nutrition consistently shows that resistance training works best when paired with adequate protein intake. Without enough protein, your body may struggle to recover well, preserve lean muscle, and deliver the body composition changes many women are working so hard to achieve.

Chat to one of our Nutrition Coaches.


READ MORE:
https://www.curves.com/au/blog/nourish/why-protein-is-the-ultimate-secret-weapon-for-womens-strength-training-and-weight-loss

19/10/2026

MORE THAN A GYM. IT’S HOW YOU FEEL WHEN YOU WALK IN.

Ali recently celebrated 20 years at Curves — 10 of those as our full-time coach.

And the messages from our members said it all (see comments)

They described Ali as kind, caring, supportive, encouraging… and someone who simply brightens their day.

And honestly? That’s what Curves is about.

Yes, we help women get stronger, fitter and healthier.

💜 But we’re also a place where you’re noticed.
💜 Where someone knows your name.
💜 Where you’re encouraged when you’re having a tough day.
💜 Where you can walk through the door exactly as you are — without feeling judged or out of place.

You don't need to be fit before you start.
You don't need to know what you're doing.
And you certainly don't need to look like a “gym person”.

You just need to walk through the door.

Because at Curves Launceston, we’re more than a workout.
🟢 No mirrors
🟢 No Men
🟢 No tight Lycra
A non-intimidating, friendly environment.

We’re a community of women who support each other, have a laugh, celebrate the wins and genuinely care when one of our members walks through the door.

Come for the 30-minute workout.
Stay for the way it makes you feel. 💜

Curves Launceston | Women of all ages, shapes, sizes & fitness levels welcome.20 YEARS OF ALI energy 💜

If you’ve been to Curves Launceston, chances are you’ve been on the receiving end of one of Ali’s high fives!

And those high fives? They’re about more than just finishing a workout. They’re about celebrating YOU, your effort and every little win along the way!

20 years of making a difference, one workout and one high five at a time! 💜

Book a chat with Ali (or any of our friendly, supportive Coaches) by clicking www.curves.com.au or call us on 6334 3633, leave a message & we will call you back.

At Unwind W**e tasting. 4 down....36 to go 😍
18/10/2026

At Unwind W**e tasting. 4 down....36 to go 😍

17/10/2026

Transform your body by Christmas.
ZERO membership fee for first 10 new guests.
All you pay is $149 to join. This covers your first FIVE workouts with a Personal Coach.

This means....
The REST OF THE YEAR is FREE
You pay no membership fee until January 2027.

Start now....feel amazing by Christmas

CONGRATULATIONS Cheryl Denmen!The winner of our September ONJ Fundraising Challenge.We gave our members a 4-week challen...
15/10/2026

CONGRATULATIONS Cheryl Denmen!
The winner of our September ONJ Fundraising Challenge.

We gave our members a 4-week challenge last month, which they absolutely smashed out!
The Challenge was a real hit, with many ladies taking up the challenge.

Shout out to Nat & Jane who both had their follow-up Goal Reviews and had great results!

Well done everyone!

15/10/2026

This is part of what we do. Community with a purpose.





14/10/2026

DIAMOND STATUS unlocked! 💎
Congrats Emily Wyton aka Em on achieving Diamond Myzone Status. One of just two Curves Launnie girls to get there. 🤩

Myzone status is achieved by reaching your minimum 1300MEPS each consecutive month.
Diamond status is reaching 36 months!

Well done Em!


🎂 HAPPY BIRTHDAY Coach Deb! 🎂While our Dancing Queen Deb had the day off today we couldn't miss the opportunity to shout...
13/10/2026

🎂 HAPPY BIRTHDAY Coach Deb! 🎂
While our Dancing Queen Deb had the day off today we couldn't miss the opportunity to shout out her birthday!
Send her your wishes below 👇🏽

Not all the Doctors, surgeons & physios workout at Curves… but their patients do! 💜For years, we’ve welcomed women who h...
12/10/2026

Not all the Doctors, surgeons & physios workout at Curves… but their patients do! 💜

For years, we’ve welcomed women who have been encouraged by their health professionals to build strength, get active and improve their fitness.
We don't sit in on consultations or work directly with doctors and physios, but we do receive letters of introduction at times and more than often hear the results from the women themselves.

"My doctor is really happy with me."
"My physio told me to keep going."
"My surgeon can't believe how well I've recovered."

And yes… we know health professionals have sent women our way over the years.

That means a lot.
Because when you're helping women who may be recovering from surgery, dealing with painful joints, osteoporosis, injuries or simply feeling nervous about exercise, trust matters.

20 years of helping Launceston women get stronger, move better and feel better & being trusted by Medical professionals......

That's something worth celebrating. 💜

The image is a flyer we sent to Drs a few years back.

Address

53-57 York Street
Launceston, TAS
7250

Opening Hours

Monday 6:15am - 1pm
4pm - 7pm
Tuesday 6:15am - 10:30am
3pm - 6:30pm
Wednesday 6:15am - 1pm
4pm - 7pm
Thursday 6:15am - 10:30am
3pm - 6:30pm
Friday 6:15am - 1pm
4pm - 5:30pm
Saturday 8am - 11am

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