Jade Sterling Coaching

15/09/2026

I bet you don't know this ...
EVERY 1st and 3rd Tuesday of the month, Lismore Community Health run a Women's Health Clinic, open to ANYONE who identifies as a women and it's FREE of charge 😃💃

We offer services, information and advice regarding:
* Cervical screening (the new PapTest)
* Peri/Menopause
* Pregnancy options
* Postnatal period
* Continence/Pelvic floor
* Menstruation
* Osteoporosis (bone health)
* Relationship and lifestyle choices
* Contraception

The next available clinic is October 20th.
Why not take advantage of this amazing service if you're lucky enough to live in Lismore??

But did you know we also have clinics in:
Ballina
Bonalbo
Casino
Coraki
Evans Head
Kyogle
Nimbin
Tabulam
Urbenville

And people have been asking me why I haven't been posting much lately ... I've been very busy! 😂

Call 6620 2967 to book your self care appointment today ❤️‍🩹

15/09/2026

Perimenopausal? Do you live in Northern NSW? Would you like some professional, expert information and advice for FREE? 🦋

Northern NSW Local Health is holding a program of workshops led by Health Professionals - myself included - for women who are experiencing perimenopause and menopause.

It's going to be empowering and powerful 🦋
Learn more here:

A free program of workshops running in September - October 2026

18/06/2026

The other day I listened back to a manifestation meditation I’d recorded for myself.

And even though I was saying all the “right” things ...

It’s coming.
It’s here.
You have everything you need.

I could hear underneath it all was still the energy of:

I don’t have it yet.

That’s what I’m playing with now.

The shift from to .

Manifestation can make it feel like the thing you want is somewhere “out there”…

and you’re here, trying to attract it.

Materialising feels different.

It says:

what you have is already here.

You just need to it will materialize.

I'll let you know when it does! 🤩

Hope this helps you too ❤️

14/06/2026

"Do not wait until tomorrow to be good. Be good now! Be calm now! And you will find that the years of your life automatically will be saturated [in good and calm] ... "
Paramahansa Yogananda 💖

Have a beautiful day 🌹

25/05/2026

Our kids are little nervous systems reading our frequency.
They’re not only watching our actions, they’re feeling our truth.

So this week when I became aware of myself hiding my “bad habits,” I realized, I’m not protecting my kids ...
I’m quietly teaching: perform, conceal, pretend.

This is not a shame post, just an invitation to look in the mirror like I did.

Because when we complain life is not being fair, how authentic are we really being with ourselves?

And I've found the fastest way back to authenticity is simple: start with awareness.

💖

12/04/2026

I think the most powerful thing we can do right now is keep creating things that light us up.

It's as simple and as difficult as that.

Keep creating 💞