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Inner Peace Holistic Herbal Therapy

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Lithgow, NSW
Inner Peace Holistic Herbal Therapy

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Holistic herbal therapy focusing on the whole person, not just the symptoms. More than just a herbal

Inner Peace Holistic Herbal Therapy supports the whole person, not just the symptoms. I will work with you on your over health and well being from nutrition, to sleep to overcome your health concerns, naturally. From acne, to allergies, stress to insomnia, menstruation to menopause, infertility, arthritis, men's health and children, nothing is taboo! Herbal medicine including liquid prescriptions, herbal teas, tablets and powders can be utilized and prescribed in any treatment program. Quality natural products formulated by companies, Mediherb and Metagenics are used.

08/11/2026

🌑 New Moon in Scorpio this Monday 9th November 🦂

The paddocks are lush, the days keep stretching toward summer, and the snakes are out sunning themselves after shedding their old skins. Here in the Southern Hemisphere, that is the perfect picture of a Scorpio New Moon: letting go of what's finished so something new can grow.

The Moon is new at 6:02pm AEDT on Monday 9 November. The sky will be dark that night, so it's a lovely time for stargazing, and you can watch for a fine silver crescent low in the west after sunset from Tuesday or Wednesday evening.

Scorpio is the sign of depth, honesty, endings and quiet renewal. With Mercury and Venus both retrograde until mid-November, this New Moon is a time to plant your intentions privately and gently. You can begin the doing a little later. 🖤

🌿 Herbal allies for the Scorpio New Moon 🌿

Three herbs of depth and release:

🌱 Basil, which Culpeper called "an herb of Mars, and under the Scorpion", is traditionally used to support comfortable digestion and an uplifted mood.
🌱 Mugwort was named for Artemis, goddess of the Moon, and is the old dream herb of the hedgerow. It is traditionally used to support digestion. (Not for use in pregnancy.)
🌱 Dandelion, the wishing flower of childhood, is traditionally used to support healthy digestion and liver function.

Three herbs for rest and renewal:

🍃 Hops are a Mars herb and the classic sleep-pillow herb, traditionally used to support calm and restful sleep. (Toxic to dogs, so keep them well away from your pups!)
🍃 Lavender is flowering now in Aussie gardens and is traditionally used to support calm and restful sleep.
🍃 Reishi, the "mushroom of immortality", is traditionally used to support immune function and resilience to stress. It's best used with professional guidance.

Over on the Wellness Hub you'll find:
🍵 My Deep Roots New Moon Tea recipe
🕯️ A Seeds in the Dark intention ritual (with a mugwort dream pillow)
✍️ Journal prompts for the Scorpio New Moon
🔭 The astrology, including Mercury and Venus retrograde
🐾 Safety tips for your dog this spring

Read the full post here 👉 https://innerpeacehealth.com.au/blogs/seasonal-musings/new-moon-in-scorpio-november-2026-southern-hemisphere-guide

❗️As always, if you're pregnant, breastfeeding or taking medication, please check with your GP or a qualified Medical Herbalist before using herbs.

Blessed New Moon ✨

31/10/2026

🔥🌸 Blessed Beltane 🌸🔥

Tonight at sunset, the Wheel of the Year turns to Beltane here in the Southern Hemisphere: the old Gaelic fire festival that marks the full bloom of spring and the opening of the bright half of the year.

Beltane is close to my heart. My heritage is Scottish and Irish, and this festival comes from exactly those lands: fires on the hills of Ireland, need-fires kindled in the Scottish Highlands, rowan over the door and the May dew gathered at dawn.

On the Wellness Hub this weekend you’ll find:
🌿 The history of Beltane in Ireland and Scotland
🌿 Seven herbal allies for the season, from hawthorn (the May tree) to rose, elderflower and lemon balm
🌿 My Beltane Heart-Fire Tea recipe
🌿 A simple tea ritual to tend your own inner fire

Tomorrow morning, why not step outside at sunrise and touch a little dew to your face, just as our ancestors did on May morning? ✨

Read the full article 👉 https://innerpeacehealth.com.au/blogs/seasonal-musings/beltane-in-australia-history-herbs-a-tea-ritual

❗And please, if you’re lighting a fire, check your local fire danger rating first. A candle carries the same magic 🕯️

30/10/2026

🌿 Herbal Medicine: Myth or Fact?

"Because something is natural, it must be safe for everyone."

❌ MYTH!

This is one of the most important conversations we can have about herbal medicine.

Plants are wonderful, but they are also powerful.

Medicinal herbs contain naturally occurring chemical constituents that can influence how our bodies function. This is part of what makes them useful as medicines, but it also means they need to be used with care and understanding.

Some herbs can interact with prescription medications, while others may be unsuitable during pregnancy, breastfeeding or for people with particular health conditions.

Even something as familiar as a herbal tea isn't necessarily suitable for everyone.

This is why professional herbal medicine involves much more than choosing a herb because someone recommended it online.

As a qualified Medicinal Herbalist, I consider your health history, medications, individual needs and the safety of each herb before recommending a preparation.

🌱 Natural doesn't automatically mean harmless, and more isn't always better.

Herbal medicine deserves the same respect, knowledge and care as any other approach to healthcare.

And when used appropriately, it can be a valuable part of an individualised wellbeing plan.

Have you ever been surprised to learn that a particular herb can interact with medication?

29/10/2026

🌼 Meet a Herbal Ally - Calendula 🌼

*Calendula officinalis*

With its beautiful golden-orange flowers, Calendula is one of those plants that seems to carry a little sunshine wherever it grows.

But behind those cheerful blooms lies a long history of traditional medicinal use.

Calendula has been treasured by herbalists for generations, particularly for its soothing and skin-supportive properties.

🌿 Traditionally, Calendula has been used to:

🌼 Soothe minor skin irritation
🌼 Support the healing of minor superficial wounds
🌼 Care for dry, delicate or irritated skin
🌼 Lymphatic
🌼 Demulcent
🌼 Anti-inflammatory

And sooo much more!

Calendula contains a range of naturally occurring plant constituents, including flavonoids and triterpenoids, which contribute to its studied anti-inflammatory properties.

In my clinic Calendula is a much-loved herb that may find its way into infused oils, creams, ointments and of course carefully prepared herbal medicines.

And there's something rather lovely about harvesting those bright little flowers and transforming them into something that can help care for the skin.

A little sunshine, a little tradition and a whole lot of herbal wisdom 🌞

Have you grown Calendula in your garden or used it in a herbal preparation?

I'd love to hear!

🌿 Herbal note: Calendula preparations aren't suitable for everyone, particularly those with sensitivities to plants in the daisy family. Seek medical care for deep, infected or serious wounds.

27/10/2026

🌿 What Does a Medicinal Herbalist Actually Do? 🌿

It's a question I get asked quite often!

And no, I don't just mix a few herbs together and hope for the best! 😉🌱

As a qualified Western Medicinal Herbalist, my work involves understanding the whole person, not simply the symptoms they're experiencing.

When someone visits my clinic, we explore their health history, current concerns, lifestyle, nutrition, medications and the factors that may be influencing their wellbeing.

From there, I develop an individualised approach that may include herbal medicines, nutritional guidance and practical lifestyle recommendations.

Herbal medicines can be prepared in many different forms, including liquid tinctures, teas, creams and infused oils. Each herb is carefully selected for its properties, suitability and potential interactions.

And importantly, herbal medicine isn't about replacing conventional healthcare. It's about providing thoughtful, individualised support that can work alongside other healthcare approaches when appropriate.

I work with people experiencing a wide range of health concerns, from women's health and hormonal changes to digestive wellbeing, stress, fatigue and general health support.

And yes, I also work with our four-legged companions! 🐾

Herbal medicine is traditional knowledge meeting modern practice, with the individual always at the centre of care 🌿

Curious about whether herbal medicine might be suitable for you?

I offer a complimentary 10-minute discovery call, where we can have a chat about your needs.

🌿 Inner Peace Holistic Herbal Therapy
📍 Lithgow NSW | In-clinic and online consultations

26/10/2026

🌿 It's Herbal Medicine Week! 🌿

There is something truly special about the relationship between people, plants and healing.

For thousands of years, plants have been part of how we care for ourselves and one another. From the humble herbs growing in our gardens to the medicinal plants used in traditional healing practices around the world, nature has long been a source of nourishment, comfort and medicine.

As a qualified Medicinal Herbalist, I feel incredibly privileged to work with these plants every day.

But herbal medicine is about so much more than simply choosing a herb for a symptom.

It's about understanding the person as a whole. Their health, their lifestyle, their challenges and the many things that influence their wellbeing.

It's about bringing together traditional herbal wisdom with modern scientific understanding, and creating individualised care that respects both the person and the plants.

Throughout Herbal Medicine Week, I'll be sharing a little of what happens behind the clinic door, introducing you to some wonderful herbal allies and exploring the many ways herbal medicine can support our wellbeing.

Whether you're already familiar with herbal medicine or simply curious about what a medicinal herbalist does, I invite you to come along and discover a little more.

Here's to the plants, the wisdom they carry and the wonderful world of herbal medicine 🌿

25/10/2026

🌕 Full Moon in Ta**us 🌿

Spring is in full bloom, the elder is budding, and Beltane is just around the corner. This week's Full Moon rises in earthy, unhurried Ta**us, with a gentle message for all of us: slow down, come home to your body, and let go of what you've been gripping too tightly.

The Moon is full at 3:12pm AEDT on Monday 26 October. The best time to see it is Monday evening, when it rises golden in the east at around 7:30pm.

Ta**us is the sign of the body, the senses, rest and simple comforts. With the Sun opposite in deep, transformative Scorpio, this Moon asks a tender question: what nourishes me, and what am I ready to release? 💚

If your body has been quietly asking for rest, consider this your permission to listen. Rest is Medicine.

🌿 Herbal allies for the Ta**us Full Moon 🌿

Three Venus herbs of the earth:
🌸 Elderflower is a late-spring blossom traditionally used to support healthy upper respiratory function and comfort in hay fever season. Ta**us traditionally rules the throat, so it is a natural fit.
🌸 Lady's mantle is the "little alchemist" and a classic women's herb, traditionally used to support healthy menstrual cycles and the changes of midlife.
🌸 Burdock has a deep, earthy root that keeps us grounded. It is traditionally used to support healthy skin and the body's natural elimination.

Three herbs for steadiness and rest:
🍃 Linden (lime flower) is the European herb of loyal love, traditionally used to support calm and restful sleep.
🍃 Chamomile, the "plant's physician", is traditionally used to support calm and comfortable digestion.
🍃 Ashwagandha brings the strength of the bull. It is traditionally used to support resilience to stress and restful sleep, and is best used with professional guidance.

Over on the Wellness Hub you'll find:
🍵 My Grounded Heart Ta**us Moon Tea recipe
🕯️ A Root and Release ritual (with a seed to plant for Beltane)
✍️ Journal prompts for this Moon
🔭 The astrology, including Venus and Mercury retrograde
🐾 Gentle tips for including your dog

Read the full post here 👉 https://innerpeacehealth.com.au/blogs/seasonal-musings/full-moon-in-taurus-october-2026-southern-hemisphere-guide

Blessed Full Moon ✨

As always, if you're pregnant, breastfeeding or taking medication, please check with your GP or a qualified Medical Herbalist before using herbs.

17/10/2026

Today is World Menopause Day 🤍

This year, the International Menopause Society has chosen Chronic Pain at Midlife as its theme- and it’s an important one.

Aching joints, stiff muscles, sore shoulders and changing headache patterns are among the most commonly reported experiences of the menopause transition. Yet so many women are told it’s “just getting older” and are left to quietly put up with it.

Oestrogen plays a role in regulating inflammation, supporting connective tissue and muscle, and influencing how your brain processes pain. When levels shift, your body can feel it.

Aches in midlife are common. But common doesn’t mean you simply have to accept them.

This week I’ll be sharing what can help. If you’d like to talk through what you’re experiencing, book a free 15-minute discovery call- [link in bio].

Please share this post with a woman in your life who might need it today 💚🌷

16/10/2026

When sleep unravels in midlife, everything feels harder - your mood, your patience, your cravings, your aches.

My new Wellness Hub article explores why menopause changes your sleep and what you can do about it:

🌙 Why progesterone, oestrogen and cortisol all play a part
🌙 Why so many women wake at 3am
🌙 When broken sleep could be something to check with your GP
🌙 Practical ways to stay cool and settle your nervous system
🌙 Herbs traditionally used to support restful sleep

Read it here:

https://innerpeacehealth.com.au/blogs/gentle-nourishment-body-balance/menopause-and-sleep-night-sweats-and-the-3am-wake-up

14/10/2026

Rest is Medicine 🌙

If you know me, you will know that I firmly believe this and am a strong advocate for it!

Sleep rarely comes back by force- but it often returns when your evenings become softer, your body cooler, and your nervous system feels safe enough to let go.

Swipe through for a gentle evening rhythm you can start tonight. You don’t need to do all of it. Choose one or two steps and build from there.

If you’d like a calming cup to anchor your wind-down, our caffeine-free Serene and Tranquil Blend was created for exactly this moment of the day.

Save this post for tonight. 🤍

Address

14 Girraween Drive Marrangaroo Fields
Lithgow, NSW
2790

Opening Hours

Monday	6:30pm - 8pm
Tuesday	6:30pm - 8pm
Wednesday	6:30pm - 8pm
Thursday	1:30pm - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Telephone

+49490335602

Website

http://www.innerpeacehealth.com.au/

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